Exercise with Emily

Exercise with Emily

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This page is dedicated to all things exercise: articles about health, training tips, and, of course,

04/27/2026

Get ready for 90’s pop cycle class this week!! Woohoo!!
Come join me:

This Wednesday, April 29th at 9am at Riverton Vasa
AND
Thursday, April 30th at 5:30am at West Jordan EOS (at Jordan Landing)

Can’t wait!! See you soon 🚲 πŸ”₯

02/24/2026

Are you ready for 80’s cycle?? Come join me!!

Wednesday, Feb 25th at Riverton Vasa
AND
Thursday, Feb 26th at West Jordan EOS

Can’t wait!! See you soon!!

02/20/2026

Need a cycle class to go to on Saturday mornings? Check out every Saturday at 8:30am at Riverton 🚲 and get ready to work!! πŸ’ͺ

02/06/2026

Just got this news yesterday and able to announce today: the Herriman cycle room is closing and getting converted into a Flow Studio. Final day it will be open is Saturday, Feb 14th, so let’s do our 80’s Music Class on that day. Hope to see you then!

12/29/2025

Happy New Year this week!! πŸŽ‰ Starting next week, I will be adding the following classes to my schedule:

Mondays: Pilates at 6:30PM at South Jordan
AND
Thursdays: Cycle at 5:30AM at West Jordan

And yes, I am swapping my Monday 6pm cycle at Herriman Vasa on Mondays for this new class. Will miss the awesome people there! If you can join me at SJ Vasa on Mondays, I would love to see you πŸ™Œ



12/25/2025

My Friday Pilates class at Taylorsville is usually at 5:45am, but for the next two weeks, it will be at 8am. Yayy for the holidays πŸŽ„πŸ™Œ Would love to see you there tomorrow and next week! πŸ’ͺ

12/18/2025

Woohoo!! πŸŽ„ Can’t wait to teach holiday themed cycle classes starting this week:

Saturday, Dec 20th at 8am at Herriman
Monday, Dec 22nd at 6pm at Herriman Vasa
Wednesday, Dec 24th at 9am at Riverton Vasa

Let’s jingle all the way!!πŸ”” See you soon πŸŽ…

Photos from Exercise with Emily's post 11/27/2025

Thank you so much to everyone who came to our Thanksgiving ride today!! πŸ¦ƒ We had a blast and hope you did too!! Have a wonderful holiday, everyone!!

11/24/2025

This Friday at Taylorsville! The class is usually at 5:45am, but this week, we’re bumping it to 7am. See you there!!

11/17/2025

THANKSGIVING πŸ¦ƒ CYCLE IS HAPPENING NEXT WEEK!

We are so excited to be teaching another 2 hour cycle class this year from 7-9am at Herriman πŸ™Œ

First come, first serve. Doors open at 6:45am

Let’s get the holiday started right!! Can’t wait 😊

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