Reform Pilates

Deep Core 🔥

File this one under “looks simple, but is intense af!”

I can’t tell you how many people tell me that they never “feel” deep core work when doing it, and all I can say is you have found the right teacher!

Deep core workouts should be slow, controlled, and focus on breath. From there we layer in more spice 🌶️ But if you never build the foundation you’ll never achieve results.

Join me this week on the Em.Powered Method app for some deep core work, or come see me

Pilates fusion abs NO crunches 🚫

I’ve found over the years that the best core workouts don’t have to involve crunches 👏🏼👏🏼

The Pilates ball is my FAVORITE for taking any workout up a notice, balancing on it like you see me do here increases instability thus creating added core work (we love this 🙌🏼).

So, grab a Pilates ball and join me! Even just 15 minutes of movement can create change in you body, and especially in your mind 🙏🏼

Quick core circuit 👌🏼

Pilates inspired, heavy on the burn 🔥

Join me on demand for 100s of Pilates fusion workouts just like this on the Em.Powered Method app. Move with me anytime, anywhere 💗

Mat Pilates sculpt
Pilates fusion workouts on demand

A wrap on October 🎃

I can’t believe how amazing and challenging life can be all at the same time!

So thankful for all my amazing friends, family, clients and everyone in between 💗

‼️ WARNING ‼️

Side effects of this workout include a perkier peach 🍑. And a SERIOUS boost in confidence!!

Join me inside the Em.Powered Method app and let’s sculpt, lift and own that b***y 🔥

Pilates fusion workouts on demand
30 minute or less Pilates sculpt workouts