Strike TX

Fighter Circuit workout. If you don't have the same equipment I do, no problem. An easy substitute can fix this. First the timing.
• Complete 2 sets at each station
• 40sec of work
•10sec of rest/move
•Complete the circuit 2-3 times
You can adjust the number of times completed based on your conditioning level.
Equipment Subs
• Step or weight plate = Body
• Dumbbell = Kettlebells
• Run/jump rope/burpees = Bike
• Dumbbell/Medball = Tidal Tank
Give it a shot, let me know what you think or would change. If you try tag me. Give a follow for more.

What gym you go to matters. Also, consider this...

Question: "As a combat athlete, when do you stop having the fight or flight moment??"
Answer: You learn, build confidence, and practice.