Strike TX

What gym you go to matters. Also, consider this...

Question: "As a combat athlete, when do you stop having the fight or flight moment??"
Answer: You learn, build confidence, and practice.

Plyo Workout. I usually pair this with my bench/upper workout because I don't like doing up and it just saves time to do both in the same session 😅 Would you pair this with your upper workout?? Why or why not?? What would you do differently here?? Let me know.
••••
Pogo Jumps, Fwd/Bkd 5yd
3 sets
A-Steps, Fwd/Bkd 5yd
3 sets
SL Asst Pogo
3x20 ea leg
Box Rotational Depth Jumps
3x6
SL Box Depth Jump
3x6
Box Jump
3x6
••••

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Remember it doesn't have to be complex or complicated. Just get to the gym and move. This workout should take about 30-40min depending on rest times and how quick you are to set up. If it takes longer that's fine. It is simply 4 exercises to hit a couple of major muscle groups. You can easily make one too. If you don't want to make one, you can use this. I hope you do and let me know what you think if you do.

Back Squat 3x10
Deadlift 3x6
Pull Up 5x5
Alt Chest Press 3x12