Hanako Pilates

2022 Memorial 💐 it was beautiful to have spent it in person and with great fwends ✨

✨ Mindset Monday ✨
DON’T BE A STATISTIC

More women can feel more CONFIDENT, ENERGIZED and HEALTHIER when they exercise regularly and eat high quality protein and a variety of fruits and veggies. That’s it! It’s not a magic pill or an extreme diet or extreme workout that will get you there. Just take care of your body by moving and eating more whole foods, I know that this can be overwhelming…if you need guidance DM me or press the link in my bio to begin your transformation so you can be ABOVE AVERAGE!

How to develop more willpower? SWIPE to find out 💪🏼

This isn’t something that’s developed over night but try these steps to gain willpower and you will be on fire 🔥

Why stretch? SWIPE to find out! Comment a 🙌🏼 if you try to stretch daily!

Solamente Una Vez

Dedicated to my grandparents. With the exception of Motivos for my mama 🌸 thank you all so much for the support with this CD! It contains songs that have great meaning to me and it makes me so happy to share them with you guys.

My dad .01 is the talented percussionist and put together the backtracks.
Jacob is the guitarist for the English songs and mixed all the tracks.
Lastly Mario .go_86 played the Mexican Vihuela and is the singer on Motivos!
ynthesi.s for taking the album cover photo 📸

Thank you guys for making this project possible!

You can listen to three out of twelve songs on Spotify or order a 📀 to listen to the whole album 🌹

Yummy Peanut Noodle Bowl 🥣 🥜 🌶

You simmer two garlic cloves, avocado oil, crushed red pepper, sesame seeds and ginger together then you add cayenne pepper, three tablespoons of peanut butter, two tablespoons of soy sauce and two tablespoons of sriracha. If the sauce is too thick add water. Once your noodles are cooked mix together!
Top with your choice of protein, crushed peanuts, cilantro, sesame seeds and more sriracha if you like the heat 🔥

Benefits of HIIT? Swipe to find out! Comment a 💪🏼 if you have tried HIIT!

I love you berry much salad 🍓💕🫐

I have a spring mix topped with honey goat cheese, walnuts, raspberries and blackberries! So yummy when drizzled with balsamic vinegar!

What are the benefits of berries?

🍓 it is anti inflammatory

🍓 great for your skin as it can help reduce wrinkles by protecting the collagen in your body

🍓 loaded with antioxidants to keep free radicals under control (unstable atoms that can damage cells and cause illness + aging)

🍓 high in fiber but low in calories

🍓 contains many nutrients like vitamin C, K1, manganese, folate and copper

🍓 keeps arteries healthy and improves blood sugar + insulin response

Comment your favorite berry below 👇🏼