Taking athletes performance to the next level. Certified Strength and Conditioning Specialist (CSCS) 🏋🏻♀️. Former D1 softball player 🥎.
Doctor of Physical Therapy (DPT) 👩🏻⚕️.
07/23/2026
🥎 - Calling all 7-11 year olds! Be sure to get signed up for our Back to School softball clinic to improve your skill development. We will be working on fielding, throwing, and hitting skills. Spots are filling quick 💪🏼
📩📱- DM us or text us to get signed up
🏃🏻♀️ - Are you a sprinter? Are your hamstrings strong enough to withstand the sprint? Be sure to incorporate leg curls into you strength and conditioning program 🏋🏻♀️
📱📩 - text or DM us to get set up with a proper strength and conditioning program
🤕 - Are you experiencing pain that just started? Did you know that dry needling may be appropriate for you?
✅ - reduce pain, release muscle tension, and restore flexibility
✅ - headaches
✅- sprains
🔥 - and the list can go on
📩📱- DM us or text us to see if you might be a candidate for dry needling during your recovery
07/19/2026
🥎 - Calling all 7-11 year olds! Be sure to get signed up for our Back to School softball clinic to improve your skill development. We will be working on fielding, throwing, and hitting skills. Spots are filling quick 💪🏼
📩📱- DM us or text us to get signed up
🤾🏼♀️ - Does your sport require you to jump? Did you know that back squats help overload your tissues to withstand a good vertical jump? Be sure you’re doing back squats 🏋🏻♀️
📩📱 - DM us or text us to get set up with a proper strength and conditioning program
🤾🏼♀️ - Does your sport require any twisting? Are Paloff presses in your strength and conditioning program? Add these into your program if not.
✅ - train your tissues for what you want them to do
✅ - train with someone who specializes in strength and conditioning
📩 - DM us to get set up with a proper program
✨ - Your potential is endless. Let your mindset take you there. Take yourself as far as you can go 🔥
📩 - DM us to get set up with skill development sessions, training, or wellness sessions
🥎 - Do you tend to pull off the ball too quick in your swing? Do you roll over your back hand too quick in your swing instead of swing through the ball? Try this out and see if it helps ✨
✅ - stay on the ball through contact point
✅ - keep your palm up through contact point
📩 - DM us to get set up with some skills sessions