Nxt Lvl Performance, Training, and Wellness

🔋🏋🏻‍♀️ - Are you wanting to be more explosive and work on your power for improved sports performance? Try out these med ball throws.

✅ - start with your knees bent in your athletic stance

✅ - use your extensors for a heel raise and straightening those knees out for improve power

❌ - avoid starting in an upright standing position and primarily using your arms

📩 - DM us if you want to get set up with a proper strength and conditioning program

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🥎 - Pitchers are you looking for a drill to work on timing? Try this drill.

📩 - DM us to get set up with individual or group lessons

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Back squats can be an excellent exercise to put into your routine. With that being said, we have to make sure they are mechanically sound to prevent any injuries. In this video, you will notice the heel is coming off the ground. We must maintain contact with the ground at all time.

❌ - avoid heel coming off the ground

✅ - keeping contact with the ground at all times

📩 - DM us to get set up with a proper strength and conditioning program or wellness visits to prevent injuries

🏀 - Shooting accurately requires a lot of components to click all at once. Try this drill to work on your ball spin and wrist work.

📩 - DM us if you want to work on your skill development

🤕 - Are you experiencing pain in the front of your knee? It could be because you have weak adductors. Try this exercise and see if it helps alleviate your pain🦵🏼.

📩 - send us a DM if you want to schedule a wellness sessions for any pain you’re experiencing or preventing an injury

🥎 - Are you looking to improve your loading or balancing and stability with your swing? Try out this drill and see if it does the trick.

📩 - DM us if you want to get set up with some softball lessons