Rise & Grind

Come visit me 3728 northwest loop 410 San Antonio Texas 78229

While your out and about on this beautiful Saturday stop by the Black Swan Artisan Market Victoria's Black Swan Inn and come shop with us we open 10am to 6pm today and tomorrow 11am to 5pm mention this post or show this post and get a free adult beverage on me this weekend

Looking forward to seen friends family new customers come out and enjoy a adult beverage amazing food and even more amazing vendors tonight and this weekend we open at 6pm tonight

To all my friends on Facebook if you have friends or family that sell products make things or even bake we looking for all kinds of vendors to join this weekends market the Black Swan Artisan Market

To all my friends and family on Facebook challenge has been issues out to my first five customers that come in today will get 5% off and entered to win one of these two amazing necklaces that are locally wired wrapped

We will be bringing back the fitness classes December 4th

Due to the continued rain and the Threat of Flooding, Victoria's Black Swan Inn & Rise & Grind are closed today. We will be open tomorrow.

You know what it takes to shred fat, there's no secret - 80% of the work is done in the kitchen. If you consistently eat properly balanced meals you will lose body fat. The problem isn't "eating", the problem is staying prepared - that's the key! As long as the right meals are in-front of you, eating is the easy part.

Few photos from this morning rise & grind all fitness levels all ages welcome

See everyone this weekend for our workouts we still have space for a few more people