Lifestyle-friendly and Personalized Consulting & Training!
- Phone Consultation - $10/Hour
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09/02/2022
Hi everyone, I'm taking a break from this business. I'll let yall know when I get back on the horse. I have a full time job, baby on the way, and am waiting on a call back from a second job opportunity. I'm working on setting up my gym for y'all to come train in a comfortable environment.
Know your weaknesses, lighten the load, and you'll have a safer, funner workout! :D
08/31/2022
Flex the foot towards you to work this small but very important muscle! Not training lower legs is what gives us these freaky knee and lower leg injuries we see in sports today.
Train the tibialis!
07/12/2022
I did my "patented" warm up this morning that is a mix of calisthenics and essential stretches and then this afternoon 3 sets of each of the below to work opposing muscles. Simple, short, and intense.
07/12/2022
My plan by August is to have a home gym set up in my garage that is welcoming to all my clients, friends, and family :D This down below is goals 💯👌
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |