05/08/2022
Happy Mother’s Day my queen!!♥️♥️😍💃
I provide one on one personal training that focuses on body functional movements. My clients vary fr
05/08/2022
Happy Mother’s Day my queen!!♥️♥️😍💃
04/03/2022
Mi Pepper 🌶🖤🖤
01/15/2022
Congrats to Mr and Mrs Farris🕺🏻🕺🏻
Ready to get back on track in 2022? DM or Comment ‘Sign Me Up’ to set up a free assessment.
Give this one a try!!
Workout: For time
10-9-8-7-6-5-4-3–1
Toes to bar
*5 cal bike btw sets
R:3mins
10-9-8-7-6-5-4-3-2-1
Ring body saw
*100m row btw sets
Thanks for the video my man🙏🏻📸
08/03/2021
This is Angela, she started training with me late February and has come such a long way since then. My goal is to help my clients achieve their fitness goals but if they can leave with confidence, self-love and a different mindset than what they came to me with, that is the real win! Look at this amazing transformation. So proud of this girl and all the hard work she put in! Show her some love and best wishes as she starts nursing school this Fall. Keep grinding! (So excited to finally share a transformation…my clients refuse to leave lol)
06/20/2021
Happy Father’s Day!! I love you and I miss you so much!!
06/12/2021
She was a little pricey but honestly one of the best stretch therapists.🧘♀️🧘♂️
Not sure how to keep your kids active this summer? I will be holding a kids camp starting June 4th. $300 for 8 90-minute sessions. Message me for more info and registration packet.
12/05/2020
Reflecting on 2020 and all the blessings that have come in the midst of all the chaos. What is something good that has happened in 2020 for you?
11/28/2020
Ready to get healthy? Or how good is the deal?
11/04/2020
It’s hump day! Let’s finish the week strong!
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 10am |