Yoga Therapy class

Exercise, yoga, and systematic life definitely helps you, but basically, you have to be happy.

A general public yoga class can certainly ease everyday aches, pains, and mood complaints. But a yoga therapy session, whether one-to-one or in a small group, goes much further because it is tailored to the individual.

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.

Here are the top five benefits to Yoga:
01. Relieves Stress and Depression. Time to get happy and feel at peace!
02. Improved Posture and Flexibility.
03. Toning.
04. Improved Sleep.
05. Better Body Image.

Other physical benefits of yoga include:
01. increased flexibility.
02. increased muscle strength and tone.
03. improved respiration, energy and vitality.
05. maintaining a balanced metabolism.
05. weight reduction.
06. cardio and circulatory health.
07. improved athletic performance.
08. protection from injury.

Yoga reduces stress, lowers blood pressure, keeps off weight, and improves cardiovascular health, all of which lead to reducing your risk of heart disease. Osteoporosis. It is well documented that weight-bearing exercise strengthens bones and helps prevent osteoporosis.

But not every teacher, class, or practice would be considered yoga therapy. The main difference between the two is that a yoga therapist applies the techniques of yoga with knowledge about a specific problem, experience, and intuition to help alleviate that problem (whether it's physical, mental, and/or spiritual)