Sissy Maroney Fitness

💪🏻 Lift. The. Weights. 💪🏻

The most frequent “excuse” I hear when it comes to exercise is - I don’t have time. My answer is always 20 minutes is better than no minutes. The truth is our bodies were meant to move. The key 🔑 to longevity, strength, bone health, balance, posture, mobility, decreased injuries/falls, and true active aging is STRENGTH Training 💪🏻. So I encourage you to set aside 20 minutes 3-4 times a week and lift some weights. 💪🏻💪🏻💪🏻

I have consistently been lifting heavy again since 2022. I workout 5-6 days a week for 30-40 minutes. I practice progressive overload. I do the same lifts/exercises for 4-6 weeks - each week trying to lift a little heavier with the same exercises.

My schedule looks like this:

Monday - Back & Biceps
Tuesday - Legs Heavy
Wednesday - Chest & Triceps
Thursday - Extra Cardio & Core
Friday - Legs & Shoulders
Saturday - Cardio & Core (or a makeup day if I missed a day).

🔑 I warm up for 10 minutes on a cardio machine. I do 2-3 exercises for each muscle group. I lift heavy and I don’t rest much in between. Then I stretch and get on with my day. Usually I’m done in under 40 minutes. I don’t carry my phone and I don’t answer calls or texts unless they are urgent. I don’t always “feel” like going to the gym but I go anyway and most days I’m glad I do. When I’m really crunched for time I workout in the garage.

🔑I practice intermittent fasting for 14-16 hours 5-6 days a week.

🔑I try to get 100 grams of protein a day. I actually need more like 130 grams but I will keep trying. I don’t track or weigh my food but I do track my protein intake.

🔑 I eat complex carbs with minimal gluten (for my thyroid issues), fruits and vegetables. My gluten free carbs/sides are more potatoe, corn, or rice based. My bloodwork and joints feel better when I stay away from bread, pasta, cookies, and processed wheat carbs.

You don’t have to lift heavy - I do because I have been at this a long time and I know I see better results with heavier weights. But, the biggest reason I’ve seen results and changes in my body is because of consistency. Find a time that works for you and schedule your workout into your day.

Find a class or workout you enjoy. If you need some help, don’t know where to start, or just some encouragement/motivation - let me know. I offer personal training in person and online - I have a few spots open this summer. I also have online workouts on my website and I’ve added a few workouts for FREE on YouTube. Let me know if you want the links.

Friends!

The Noonday Collection Spring collection is LIVE!!! 🌸🩷🌸

Noonday Collection is a people first lifestyle brand that collaborates with artisans in underserved communities to create our selection of soulful goods one handcrafted piece at a time.

Our purpose is to build a flourishing world where women are empowered, children are cherished, people have jobs, and we are all connected.

Join me this weekend for a Noonday Collection trunk show. I know it’s been a minute since I hosted a pop up! I’d love for you to stop by to chat, shop, and have drink 🍷🥂!

🌸 I will have few goodies from Spring Line for you to see in person.
🌸 I will be selling LOTS of my samples from the last few seasons at deeply discounted pricing.
🌸 I will also be selling some of my clothes and some boys/men clothes too.

Stop by if you can. I’d love to see you! 💫

Friday, 2/2 - 4 pm to 7 pm
Saturday, 2/3 - 12 pm to 3 pm

My House 🏡 - Message me for address

Link in bio/comments so you can start browsing the NEW Spring Beauties online 🌸.

Join me this weekend for a Noonday Collection trunk show. I know it’s been a minute since I hosted a pop up! I’d love for you to stop by to chat, shop, and have drink 🍷🥂!

🌸 I will have few goodies from Spring Line for you to see in person.
🌸 I will be selling LOTS of my samples from the last few seasons at deeply discounted pricing.
🌸 I will also be selling some of my clothes and some boys/men clothes too.

Stop by if you can. I’d love to see you! 💫

Friday, 2/2 - 4 pm to 7 pm
Saturday, 2/3 - 12 pm to 3 pm

My House 🏡 - Message me for address

Link in comments for current fall line. On 2/1 - you can start browsing the NEW Spring Beauties online 🌸.

If you are looking for a workout to complete at HOME 🏡 on this chilly day - I’d love for you to try one of my online classes for FREE!

Link in comments below 💪🏻💪🏻💪🏻

� �

Friends!

As we enter the new year - I just want to remind you it’s never too late to start your fitness journey! I’d love to help you! Listed below are a list of the services I offer virtually and in person. Message me if you are ready to get started 🩷.

💪🏻 Personal Training online or in person

💪🏻 Online fitness classes

💪🏻 Coaching/Goal setting/monthly measurements/body fat assessment tracking

💪🏻 Protein Focused meal plans (with recipes, grocery lists, high protein snack ideas, protein portion guide, clean protein shopping guide).

I hope you have a fabulous 2024. If you need some accountability or motivation getting started on your fitness journey I’d love to help you!

Message me for more details or check out my links in bio!

Happy New Year, friends! I hope your new year is filled with family, friends, fitness, faith, & fun!

I hope over the next week you have some slower - less stressful mornings! ☕️ 🧘‍♀️ 💪🏻

Happy Holidays!!!
🎄❤️🎄

ee