swift_performance_training210

Simply silly & outdated for most sports and the general population.

I know I have to meet my athletes in the middle to help move them forward to their goals.

But my demand in your journey increases with the more you show up and give effort because I see how much closer you are to where you want to be.

Several months helping .hernandez04 and get ready to move overseas to play ⚽️ with

Working around previous injuries. Improved strength, speed, power, muscle mass and fluidity.

Play hard, boys🤘🏻🤘🏻

👣Sport is not personified by tapping feet, rehearsed memorized courses or moving with your eyes down.

⚡️Get in open space, react to athletes around you at full speeds, and apply force rapidly to the ground based on those reactions.

🤷🏻‍♂️Once you get to an older training age or higher level of development, ladders are only good for a warm up.

At the end of the day, it's all excuses.

Excuses are easy.

Doing the work, is not easy. Some people would rather just have an excuse, because it's the easy option.

If you catch yourself saying "oh, that person got lucky! It must be nice to have that success!”.

You should exchange that thought with "how did this person get there? What success can I see applying what they did to my own life?”

Success leaves clues.

Every person starts at 0 progress & transformations.

I can 100% guarantee that there is an individual who has a WORSE situation than you right now that is finding a way to be successful.

Get after it today.

See y’all tonight!! 💥💥
Repost from
•
COMING TUESDAY: , Owner & CEO of Swift Performance Training joins us LIVE. We’ll dive into multiple components of performance training, preseason prep, & more.

🗓 Tue, Jul 26
🕚 8pm CST/7pm MST
📱 Twitter:
💻 YouTube: The 50_50 Podcast
🔔 Follow/Rate/Subscribe 👆🏼

Repost from
•
Glam Kitchen Sweet Chili 🌶 Salmon- a whole vibe 🥳

Google “Glam Kitchen Sweet Chili Salmon”