Dragão Negão: Capoeira, Boxing, and Personal Training

09/29/2026

https://www.facebook.com/share/p/1NYCNorNXR/

Boxing is therapy❤️‍🩹

09/26/2026

1% picture. 99% memories. 📸🖤

We're not related by blood, but this is my capoeira family. Every smile in this photo carries hours of training, laughter, sweat, and moments we'll never forget. Kids, teens, adults: we all started as strangers and became family in the roda.

Your spot in the next picture is waiting. 🤸🏾‍♂️

👊 Your first capoeira class is FREE. Comment "FAMILY" below or claim your spot here: https://christopherorr357.systeme.io/capoeiratrainingclass

09/26/2026

"You do this every day?" 'Cause I love it. 🥊🔥

Sparring, mitt work, heavy bags. Every round at Knockout Boxing Club builds more than muscle. It builds discipline, confidence, and a mindset you can't fake.

The people who show up daily weren't born loving it. They just took the first step.

👊 Your first session is on us. Comment "FREE" below and we'll send you the details. Spots are limited!

09/26/2026

You don't need to get in shape before you start boxing. 🥊

That's the lie that keeps most people stuck on the couch, waiting to feel "ready."

Our strongest members at Knockout Boxing Club didn't walk in fit. They walked in nervous, out of breath, and unsure how to throw a jab. Coach Chris met them right where they were, one round at a time. Now they move with power, confidence, and discipline they never knew they had.

The only thing you need to bring is the decision to show up.

👊 Your first session is FREE.
Comment "FREE" below and I'll send you the details.

09/16/2026

Sparring was never about winning. 🥊

Every new student walks in thinking sparring is a fight. Then they learn the truth. It's a conversation. Your jab asks a question, your partner's slip answers it. In capoeira, we call it the jogo, the game. Nobody's keeping score... until someone forgets what "light" means. 😅

At Dragão Negão, we build you up step by step, so your first round feels like a lesson, not a scare.

Ready to play the game? DM "TRAIN" or book your free session today. 🐉

09/12/2026

https://www.instagram.com/reel/DdMNYJExpVS/?stkn=MXN4ZW80Y3A1dm5hOA==

09/10/2026

09/09/2026

My Bloodline, My lineage my Style.

Any Body Can Youth Foundation

09/09/2026

They call it a fight. Then they kneel before it starts.

Five frames from one class. A sway nobody stands still in. A kick that never lands. A cartwheel where the eyes never leave the opponent. A single-string instrument that decides how fast the whole thing moves. And a crouch at the foot of that instrument, heads touching, before a single foot is thrown. Only three of these are moves. The other two are why capoeira survived 400 years.

Come see which is which. First class is free 🐉
👉 christopherorr357.systeme.io/capoeiratrainingclass