Trainer Ashley Martinez, In person/online/on-demand

Now accepting
✨POSITIVE VIBES ✨
before our family trip to
NYC tomorrow for my
HYROX PRO SOLO! 🗽🛫

You do not need to become a "gym rat" to get stronger 😅

You just need movement, consistency, support, and people who make fitness feel less intimidating.

That’s exactly why I love training with CG:
☀️ Outdoor workouts all over San Antonio
💻 Online options for busy days
🏃‍♀️ Run clubs + specialty workouts
🥗 Meal planning support
💪 Trainers who meet you where you are

No ego. No six-pack requirement.
Just people trying to feel better physically and mentally.

Come train with us for 2 weeks this summer ☀️
Learn more & Sign up here: https://bit.ly/FREESummerCGwithAshley

🗽🏃‍♀️ HYROX NYC WEEK IS HERE! ❤️

Thursday, my family and I are heading to New York City for HYROX NYC, and after months of training, it's finally race week! On Friday, I'll be competing in the HYROX Pro Solo Division, using the same course and equipment as the men's division 😳💪

I'm excited to race, but I'm just as excited to experience NYC with my family ❤️

While I'm away, don't let that derail your momentum. We have amazing trainers, online workouts, and on-demand options available to keep you moving all week long!

This Week at Camp:
🔥 Week 2 — Power Strength & Metabolic Conditioning 🔥
Monday — Heavy Strength Day
🏋️ Competition prep vibes and BIG lifts.
👉 Bring your HEAVY weights.

Tuesday — Big Cardio Day + Equipment
🔥 High-intensity cardio takes center stage.
👉 Wear your running shoes.

Thursday
✈️ My camps are OFF while I'm in NYC.

📍 Camp Schedule
Outdoor -
✔️ Regular schedule Monday & Tuesday
❌ No camps Thursday

Online
✔️ Regular schedule Monday & Wednesday
❌ No camps Friday

🏀 Spurs Spirit Day — Monday
Wear your favorite Spurs shirt, jersey, or gear to my camps and get entered into a raffle for a FREE CG mat! 🎉

Let's show some team spirit and celebrate our Spurs together! 🖤🤍

🍓 Tasty Tuesday — June 3
One of my favorite camp traditions!
Stick around after camp for a few minutes to hang out and connect. 💜
I'll be bringing:
☕ Coffee for my morning campers
🧆 Meatballs for my evening campers

Feel free to bring a snack, drink, or treat to share!

📆 Events Calendar — June 2026
Workouts, races, socials, and community events are all coming up!

And while I'm racing in NYC this week, my challenge to you is simple: keep showing up. Consistency wins. I'll be cheering for you from New York, and I can't wait to hear about your workouts when I get back! 💪❤️

ATTN: FORMER ATHLETES: You don’t actually miss high school sports…
You miss feeling strong, competitive, disciplined, and capable.

That feeling of pushing yourself.
Training with a team.
Having structure.
Working hard FOR something.

That’s why so many former athletes end up loving CG 👏

Outdoor workouts. Strength training. Run clubs. Specialty workouts. Real coaching. Real community and just a little competitive spirit thrown in. 😅

Want to train with us this summer? Let’s go 💪
Redeem here: https://bit.ly/FREESummerCGwithAshley

MOMS: You deserve something that’s yours again 💜

Not just being the snack carrier, schedule manager, grocery shopper, laundry folder, and family Uber driver 😅

CG gives you flexible workout options all over San Antonio, online workouts for busy days, meal planning support, and a community that reminds you that YOU matter too.

No pressure to be perfect.
No need to “get back in shape first.”
Just a place to start showing up for yourself again.

Come try 2 weeks on me this summer ☀️
Redeem your two weeks free here:
https://bit.ly/FREESummerCGwithAshley

Okay listen… summer is already expensive enough 😅☀️

So instead of spending $40 on a single-use inflatable pool or $200 on a half day trip to our local amusement park to keep you and your kiddos busy this summer why not come try CG for 2 weeks on me 👏 Kiddos are always welcome AND you've been saying “I should really start working out again” every day since like Easter…

You get:
💪 Outdoor workouts w/ Me (and other wonderful trainers)
💻 Online options (live & on-demand)
🏃‍♀️ Run clubs + specialty workouts (yoga, pilates, strength)
🥗 Meal planning support (all in our CG app)
☀️ 100+ locations around San Antonio

And honestly? This deal is for:
✔️ Moms trying to feel like themselves again
✔️ Former athletes missing that "push"
✔️ Busy parents who need some "Me" time
✔️ Beginners who need patience & guidance
✔️ People who watch my journey and wanna jump in but feel nervous 👀
✔️ Regular humans wanting more energy and strength this summer

You do NOT need to be fit first.
You just have to say YES and start 💜

Redeem your two weeks free here:
https://bit.ly/FREESummerCGwithAshley

💥 New cycle. New benchmarks. New opportunities to level up. 💪
We’re kicking off Power Strength + MetCon, and this cycle is going to challenge you in all the best ways:
✔️ Lift heavier with confidence
✔️ Sustain effort longer
✔️ Improve conditioning + recovery
✔️ Build strength AND endurance together 🔥

Whether you’ve been consistent or need a reset, this is a GREAT week to jump back in.

❤️🤍💙 Memorial Day Schedule — MY CAMPS OFF
All of my camps (outdoor + online) will be OFF Monday as I spend time with family and honor those who served. 🇺🇸

BUT there are still awesome workout options nearby if you want to get your sweat in:
🏋️ 4:30am & 5:45am — NWCC with Jane (CG Murph Workout)
🏋️ 9:00am — City Church Bandera with Jen Campo (CG Team Workout)
🏋️ 5:45pm — Great Northwest Community Center with Jane (CG Murph Workout)

Outdoor Schedule
❌ No camps Monday
✔️ Regular schedule Tues/Thurs
🏃‍♀️ Run Club Wednesday @ 5AM
☀️ Saturday camp with Jane

💻 Online Schedule

❌ No camps Monday
✔️ Regular schedule Wed/Fri

🔥 Week 1 — Power Strength & MetCon 🔥
Tuesday — MetCon Benchmark + Equipment
We’re retesting our equipment + threshold running benchmark 👉 Wear your running shoes

Thursday — Heavy Strength Day
Competition prep vibes. Big lifts. Strong finish. 👉 Bring your HEAVY weights

☀️ 2026 STX impact shirts are here!
This one means something special ❤️
This summer, we’re focused on growing the CG San Antonio community and helping more people experience the accountability, support, and life change that happens here.

You can earn the exclusive Spurs Fiesta-inspired IMPACT shirt by:
💥 Referring a friend who becomes a BOLD member
💰 PLUS earning a $10 referral credit

OR

🤝 Helping us connect with a group of 10+ people through:
• workplaces
• churches
• schools
• sports teams
• community groups

The best way to grow this community is through — YOU. 💛 Hope to see you, and a buddy outside this week!

📆 Events Calendar — May 2026
More workouts, socials, races, and community events coming soon!

💪Strong workouts. Big energy. Even better community. Let’s finish this cycle STRONG, CG Fam 💛

This week brings benchmarks, heavy strength work, Run Club, and finally… SATURDAY CAMP WITH ME again 😅👇

💥 This Week at Camp -
🔥 Week 4 — Sub-Max Strength & Interval Training 🔥
Monday — Strength + Mixed Cardio
Focused strength work after high-intensity EMOMs, finishing with endurance cardio. 👉 Bring your HEAVY weights

Tuesday — High Intensity Cardio Benchmark
We’re retesting our Sprints + Burpees benchmark and tracking your progress
👉 Wear your running shoes

Thursday — Equipment Day
Strength + endurance focused workout with competition-style vibes.
👉 Bring HEAVY weights

📍 Outdoor Schedule
✔️ Regular M / T / Th schedule
🔁 Sub for Tuesday evening camps (4:45pm & 6pm)

💻 Online Schedule
✔️ Regular camp schedule M / F
✔️ Regular strength schedule M / W / F

🏃‍♀️ CG Run Club — Wednesdays @ 5AM
📍 Stevens HS Track
Run Club keeps growing and I’m SO excited about it 🙌
This is our running-focused CG workout designed to improve:
✔️ pacing
✔️ endurance
✔️ confidence with running

• Included in your membership
• In the app
• Check-in eligible
• Bring a friend 👊

This is gonna be something special for our West SA community.

☀️ Saturday Camp With Me — PLEASE COME 😅
I FINALLY get to lead Saturday camp again and honestly… it’s been way too long.
I would LOVE to see 20+ of my campers there before everyone heads into Memorial Day weekend 💛

Bring your kiddos, guests, neighbors, friends — whoever! Sometimes Saturday camp ends up being the best part of the week, and I have a feeling this one will be extra fun.

Let’s kick off the holiday weekend together with good energy, a great workout, and strong community vibes 💪

📅 We’ve added more camp locations + class times across our area!
Take a look at the master schedule graphic and see what options fit your routine best. More flexibility = fewer excuses 👏

Plan ahead. Stay consistent. Keep showing up for YOU.

📆 Events Calendar — May 2026
Workouts, socials, races, and more coming up!

🔥 BIG cardio. Heavy strength. Strong community. Let’s get after it this week, CG Fam 💪💛

Whether you’re coming for the workouts, the accountability, or the people — this week has a little bit of everything.

📅 Outdoor Schedule

❌ Monday 4:45pm & 6pm camps OFF
✔️ Tuesday & Thursday camps ON
🍓 Tasty Tuesday after camps this week!

💻 Online Schedule
✔️ Monday & Friday camps ON
🔁 Wednesday 8:30am sub — Misty Romero

💜 Monday Schedule Update
I’ll be OFF Monday evening to attend Scarlett’s 8th grade athletic banquet.
Please still get your workout in and support one of our amazing local trainers:
🏋️ Jane — Great Northwest | 5:45pm
🏋️ Susan — Mireles Elementary | 5:45pm & 7pm
🏋️ Jen C — City Church Bandera | 6:15pm
🏋️ Jenn M — Magnolia Pancake Haus | 5:30pm & 6:45pm

🍓 Tasty Tuesday — 5/12
Bring a snack, drink, or treat to share and stick around after camp for a few minutes. These little hangouts are one of my favorite ways we build community outside of the workout 💛

🏃‍♀️ CG Run Club — Wednesdays @ 5AM
📍 Stevens HS Track
Our new Run Club keeps rolling this week!
✔️ Included in your membership
✔️ In the app
✔️ Check-in eligible
✔️ Bring a friend

We’re working pacing, intervals, endurance, and becoming stronger runners together 👊

🔥 Week 3 — Sub-Max Strength & Interval Training
Monday — Strength + Mixed Cardio
High-intensity EMOMs → focused strength work → endurance finisher
👉 Bring your HEAVY weights

Tuesday — BIG CARDIO DAY
We may NOT even use weights 👀
👉 Wear your running shoes

Thursday — Equipment Day
Strength-focused + competition-style training
👉 Bring HEAVY weights

💜 LAST DAY — Give Back, Give Me Burpees!
Today is the LAST day to support CG Victory — a nonprofit summer camp giving kids from underserved communities the BEST. WEEK. EVER. 💛

💥 $5 = 1 burpee for me
💥 $150 = sends a kid to camp + earns you the exclusive CG Victory tee

Real impact. Real sweat. Let’s finish strong 👏

See you out at camp!