We help people lose 20-30lbs, increase energy, and live an overall healthier lifestyle!
02/09/2023
1 year and a half results from one of my most dedicated clients Seferino are AMAZING 🔥
He started coaching in December of 2020 and has been coachable since day 1! Communicated every single challenge along the way, stayed accountable, always stayed positive, and put in the HARD WORK it takes to succeed.
I'm extremely proud of your journey so far and can't wait to see how far you continue to go! 💯
02/09/2023
HUGE shoutout to Sean on this amazing 4 month transformation! 🔥 👏🏼
He's followed the game plan to the T. Never missed any workouts. Was 90-100% consistent with his macronutrients intake almost every week!
All while managing a restaurant full time and being busy. This is all hard work and no excuses!
We're now reverse dieting out of a calorie deficit into a caloric surplus to build up muscle mass.
Super proud of you! Excited for this next phase and wait to see how far you continue to go! 💪🏼
02/09/2023
Update on A.J.’s Progress:
In 7 months:
- 70lbs weight lost
- lower blood pressure
- increased strength
02/07/2023
Personal Training Available 🚨
Openings for 5:30am-8:30am & 5:30pm-6:30pm.
Monday, Tuesday’s, & Thursday’s.
Take a tour of the gym & DM me if you want to get into amazing shape 💪🏼
11/22/2022
Super proud of our client A.J. for this AMAZING transformation 👏🏼 🔥 Put in the work, stay committed, coachable, and it WILL pay off!!!
In 4 months:
- 46lbs weight lost
- lower blood pressure
- increased strength
And we can’t wait to see how far you continue to go! 🙌🏼
11/22/2022
Inside look how online fitness coaching works here with The FreshStart Academy 👀
✅ Custom Tailored Exercise & Nutrition Regimen According to Your Fitness Level & Fitness Goals
✅ Monthly Re-Assessments (Body fat%, progress photos, measurements, etc)
✅ Tutorial Videos on Each Workout
✅ Habit Coaching on (Mindfulness, Movement, Nutrition, & Sleep)
Also including Weekly Personalized Accountability Check Ins from Me & Access to a Community of like minded people.
Literally everything you need to be successful plus more.
You have the benefits of having your own personal trainer while still having the time and freedom to do this right from home if you wanted to.
If you have been thinking of taking action towards your health & fitness goals but are fearful.
I challenge you to take that first step and book in a call with us today. I promise you won’t regret it! 💯