11/15/2023
Forever grateful for this opportunity to mentor the next generation of Airmen!
__________________🏋🏾♂️ ♠️ __________________
Silent Professional Fitness
Share
“Work Hard, Train Harder”
11/15/2023
11/15/2023
No excuses…ever!
__________________🏋🏾♂️ ♠️ __________________ **ch
11/11/2023
Interval day today!
__________________🏋🏾♂️ ♠️ __________________ **ch
11/08/2023
Good run today, with the homie, Kai! It wasn’t as fast as I wanted, but hey, it was a recovery run..
__________________🏋🏾♂️ ♠️ __________________ **ch
11/07/2023
If you want it, then go get it!!!!!
__________________🏋🏾♂️ ♠️ __________________ **ch
11/06/2023
Otra gran carrera! 🏃🏾 pace got jacked up this morning because my stupid F***y pack opened and I dropped my wallet and had to turn around and retrace almost .5 mile worth of distance to find it….🫠🫠🫠🫠. But, oh well! We in there!!
__________________🏋🏾♂️ ♠️ __________________ **ch
11/05/2023
The grind is real! Start good habits, and press on, my people!!!
__________________🏋🏾♂️ ♠️ __________________ **ch
11/03/2023
Good ole speed run today, then 30 minutes of flexibility/mobility afterwards. What a great day to be an Eagle! HAPPY FRIDAY!🔥🔥🔥
__________________🏋🏾♂️ ♠️ __________________ **ch
11/01/2023
Another good, slow recovery run! Tomorrow is rest/mobility day, then speed run Friday, and distance on Saturday!! LETS GET IT!
__________________🏋🏾♂️ ♠️ __________________ **ch
10/31/2023
This morning my mind was telling me no, but my bodyyy, my bodyyyyyyy was tellin me yeaaaaaaaaayyyyyeeaaa!!
Get up, get active, and stay motivated!
Today, I had what my boy calls an ego check run. Suuuuuuuuper slow, and steady pace. Training the most important muscle in the body, the heart! If you have a strong heart, you can accomplish anything, achieve any goal!
Stay Frosty, my people!
__________________🏋🏾♂️ ♠️ __________________ **ch
10/27/2023
Slow and freakin steady, baby!
__________________🏋🏾♂️ ♠️ __________________ **ch
10/26/2023
Boy…I got some work to do.
The entire run felt great. Never felt winded or out of breath, no weird pains, pace felt really good, however, control of heart rate and cadence need to improve.
Let’s grind!!!
~STAY FROSTY~
__________________🏋🏾♂️ ♠️ __________________ **ch
Want your business to be the top-listed Gym/sports Facility in San Antonio?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Website
Address
San Antonio, TX
78245
78245