Formed in Aug 2010 Learn to swim more efficiently with less effort through learning balance, streamlining and propulsion.
Uses Total Immersion Swimming techniques to instruct swimming to beginning swimmers to triathletes to competitive swimmers in all four strokes. If you having trouble with swimming or looking to re-toole your current stroke -- contact us.
09/21/2021
Hey everyone. Look what Total Immersion Swimming is offering for FREE.
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Total Immersion - 7 Lessons on Freestyle Free Video Reveals... How to Transform Your Swimming In Just 21 Days (Even if you can't swim)
This video perfectly explains how and why you need to practice your swimming technique. Especially if you’ve been to a TI Swim Coach.
04/22/2021
We are now selling it through the website!!!
Thank you to Swim Smart/See Smart anti-fog goggle mist for another generous year of sponsorship. Swimsmartsa.com.
10/28/2020
Ever wonder what the coach means when they say to engage your core while you are swimming??? Here's what they are really meaning and it's not just your abs.
4 reasons you should be doing core workouts And why "strong core" doesn't equal "flat abs."
10/23/2020
And if the previous article wasn't enough to convince you then this one should.
Cold water may be an effective defense against dementia Polar bear plungers may be uniquely protected against some degenerative brain diseases.
10/23/2020
A good reason to continue your open water swimming even as the temps decline. Swim at least once a week going into to winter and avoid the temptation to add neoprene. The benefits are amazing. Just even 5-10 minutes.
What happens to your body when you enter cold water? What happens to your body when you enter cold water? By Outdoor Swimmer • 6th October 2020 The social, physical and mental health benefits of cold water swimming are well known, but what happens to your body, scientifically speaking, when you enter cold water? Last year a group of...
10/23/2020
Another great article for the beginning cold water swimmer.
What happens to your body when you enter cold water? What happens to your body when you enter cold water? By Outdoor Swimmer • 6th October 2020 The social, physical and mental health benefits of cold water swimming are well known, but what happens to your body, scientifically speaking, when you enter cold water? Last year a group of...
10/23/2020
A nice article on cold water temperatures. The temps in the article are of course in C not F. The references are a little humorous and of course describes the waters around the UK. A good read with some important tips on Beginning Cold Water Swimming.
Swimming in Cold Water - A Guide to Temperature Swimming in Cold Water - A Guide to Temperature By Simon Griffiths • Publisher • 8th October 2020 Compared to indoor heated swimming pools, which vary in temperature from around 26 to 31 degrees Celsius, you are likely to be exposed to a much wider range of temperatures when swi...
I totally agree, thanks for posting James!!
10/06/2020
Exactly!!!!
The Definitive Defense of Why Swimmers Should Never Use a Kickboard for Training - Swimming Science Kick endlessly on your board hoping to become a better swimmer? Unfortunately, you're being inefficient and wasting your time! Find out why!