The Aquarelles Synchro Club

Breaking news: Mermaids spotted out of the water!

Trying something new can feel uncomfortable at first but growth doesn’t come from staying where things are easy. It comes from stepping outside your comfort zone, being willing to learn, and sometimes even being willing to fail. Every new challenge builds confidence, resilience, and a better understanding of what you’re capable of.

Had a blast at Paddle HIIT today & it complimented our lap swimming well! Has anyone else tried this before?

The hand gestures. The brainstorming. The music on repeat. The scribbled notes. The “what if we tried this?” moments.

Now is the time to get creative — to build, refine, and start developing new routines for the season ahead. This is where magic actually begins. Not in the water but in the ideas, the risks, and the willingness to try something different.

What inspires you right now?
A piece of music?
A story you want to tell?
A new skill you’ve been wanting to showcase?
A feeling you can’t quite put into words yet?

This is your reminder to lean into it. Create boldly. Experiment freely. Trust the process.

The routines we’re dreaming up today will be the ones that will make us so proud come October!

Had the opportunity to rub elbows with Olympians at the UIW Invitational this weekend! Feeling inspired, and star struck 🤩

Putting in the time on land to achieve flat splits. Hopefully adding the inversion and gravity with this shoulder stand apparatus will result in flat splits in the water

Who’s hoping to attend an Olympic artistic swimming event in 2028? 🙋🏻‍♀️

Registration for the ticket draw opens tomorrow so don’t misss your chance!

Tickets for the Los Angeles 2028 Olympics and Paralympics Sign up to learn more and be the first to hear about official LA28 tickets to the Los Angeles Summer Olympic and Paralympic Games in 2028.

The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there;

Artistic swimmers were dreaming that night—
Of holiday suits with a sparkle and sheen,
Candy-cane stripes and a peppermint green.
They practiced their figures, their twirls and their kicks, with visions of snowflakes and bows doing tricks.

On Christmas morning they rushed to the tree hearts bubbling with cheer. Oh joy, what a sight!—suits full of sparkle, festive and bright!

From a locker room hook they dangled just so,
With jingle-bell colors and holiday glow.
The swimmers all smiled, then splashed with delight, doing twirls in their suits through a workout so bright.

So remember this tale when the season is near:
Even pool dreams come true at the happiest time of year. 🎄🏊‍♀️✨

Happy Holidays from the Aquarelles!

So grateful for this synchronized swimming family—what a perfect way to celebrate the holidays together 🥂💫

Practicing our holiday routine: eat, laugh, repeat. Nailed it ✔️🎄

Think the Aquarelles slow down when the pool time is scarce? Think again! These incredible women are an amazing group of active dynamos who know how to keep their bodies moving and spirits high, year-round! 🌟

When the off-season hits, they just change venues! From the court to the track, the Aquarelles are crushing it:

🎾 Tennis

🛼 Roller Blading

🚴‍♀️ Triathlons

🤽‍♀️ Water Polo (for that extra splash!)

🏃‍♀️ Road Races (from 5Ks to Half Marathons!)

🏋️‍♀️ Weight Lifting

🩰 Barre

🏊 Lap Swimming

🏄🏼‍♀️ Paddle boarding

🏌🏻‍♀️Golf

🧘🏻‍♀️Yoga

… you name it they do it!

These women prove that age is just a number—it’s about attitude and action! This dedication to movement is how they keep crushing life over the decades and inspiring everyone around them. They truly can do it all!

Join us in celebrating the incredible energy of the Aquarelles! What's your favorite way to stay active in the off-season? Let us know below! 👇

Can’t get pool time this month? No worries… let’s meet up during open swim! 🏊🏻‍♀️