AliciaD’nai

🎶Baby come back 🎶
An ode to me shoulders😝

We have been there before-
we will get there again.
Operation bring back the upper body in full effect. 💪🏽

Marching to the beat of my own drum 🥁
Occasionally off rhythm, but still getting it done.

—Transparency Post—

⬅️Feb 26- 154
➡️April 23- 150

No- I am not switching to bikini.
No- I do not think I am wellness material.

Some of you know- most of you don’t, but at the first part of the year I had to have a surgery on my elbow.

I have not worked out upper body since the end of November- and was completely out of the gym for almost 6 weeks after my surgery.

I say all of this to say that I kinda just let myself do whatever and eat whatever for several weeks and my body just got out of whack.

I have been back in the saddle, slowly cleaning up my diet, and trying to push the weight on the stuff I can do and I finally see some light. I still have not been released to do any upper body- so legs and cardio is where it’s at currently.

I am no where near where I wanna be and have a ways to go, but I’m getting there.

I say all of this to say- it’s ok to get knocked down, I did. Just don’t let getting knocked down be a permanent placement.

Swipe right to see some pics of my elbow when my cast came off. 🤮

💜CLIENT SPOTLIGHT💜

Posing client hitting the national level stage in just a few weeks. She is looking fab!

Currently taking posing clients for all divisions except Men’s Physique ( I have a referral for those clients)

Now booking out for May- DM me for availability and to get on the schedule.

Training
Coach
Suit
Posing by yours truly

💜CLIENT SPOTLIGHT💜

Posing client is single digits away from her first show ever. She has been killing her prep and practicing her posing.

Can’t wait to see her on stage soon!

Coach
Posing by yours truly

⭐️ SATX Competitor Clinic ⭐️

Join us!!

Intensive Posing Clinic for competitors of all levels and divisions. Prepare for your competition with talents from the area.

Sunday • May 15th • 11am - 2pm

by

$25 Registration fee
***To register email [email protected] or message Kelby Franklin Haynes] for more info***

  .magnone Kelby Franklin Haynes]

I’m the only one of me-
Baby that’s the fun of being- ME💜

I was feeling myself after my quad focused leg day- then back stole the show!

Y’all look out for this silent killer this year- been watching him put in some serious work and he is killing it!

Love yourself so fiercely that when others see us- they know exactly how it should be done.

Why are we so unkind to ourselves? How do we expect to teach someone how to treat or love us- when we don’t even love ourselves?

Think about this- if you had a friend that talked to you like you talk to yourself, how long would you keep that person around? Probably not long!

Start everyday with telling yourself something positive! I am still learning to do this- but it has gotten easier and easier and I have felt better and better.

The expert was once a beginner, right?

🎶And it’s a GREAT day
to be alive 🎶

Speaking it into existence:
Today is gonna be a fantastic day!

Posing Tip:

As a general rule- the lats follow the elbows. In order to keep you from looking “closed off” and hiding the lats- more often than not, you just need to place your elbows in a different position.

The pic on the right- he still has a great physique, but his elbows are dropped behind his body and he is not standing tall, his legs are just a little too close.

The pic on the left- we had him stand up tall- pull his elbows slightly forward, and focus on keeping his feet a little further apart. These small changes gave him better lines and overall symmetry, but also made the lats show more.

A lot of times we try to squeeze and flex things we want to show off- but it cuts us off and makes us appear smaller or less aesthetically pleasing. We need to pose BIG but also pose to show off your shape.

Need help posing?
DM me to get on the schedule!