Get Fit SATX

Understanding the Menstrual Cycle As An Endurance Athlete Workshop by Athena Farias.

Here are the next 2 workshops + 5K
June 12, 2024 6:00pm How to Optimize Your Training and Performance
June 26, 2024 6:00pm Perimenopause and Post Menopause: Ways to Adapt Your Training to Perform Your Best

Thank you Positive Action Rehab & Performance for hosting these events!

Click down below to register! Please share...

Understanding the Menstrual Cycle As An Endurance Athlete This gathering is tailored for all the badass endurance athletes out there who want to learn more about how their menstrual cycle affects their performance.Get ready to dive deep into topics like training, nutrition, recovery, and more, all while understanding how your menstrual cycle plays a crucia...

Check out our Instagram live with Vanessa!!

Instagram Live

I shared ways you can prevent injury and more specifically some differences in training premenopause, perimenopause & menopause. Learn how training doesn't have to stop when changes to your body start.

The Female Coach L.E.A.D. Milepost #12 Coach Athena was coming in hot 🔥 with phase based training info. Ladies if you’ve ever felt defeated on a run, tune in to hear the benefits of tracking your cycle 🙂😐😕. Find out what’s trending in your own body to optimize and maximize your training. Plus discover how to be intentional with your workouts to fuel both your sole 👟 & your soul 💖. Because as Coach Athena said, being a runner is an wholistic approach to finish line success. Follow Coach Athena @endurafitsatx as she amplifies her voice for training programs that reflect the female body, build and boldness. We’re all for it here on #TheFemaleCoachLEAD 🙌🏽. #weLEAD #milepost12 #VCPMinc ♣️🏠 Thanks to those who joined in on the conversation in our first Clubhouse! Find the replay by searching for “VCPM” in Clubhouse. 📌Apps for tracking your cycle suggested during live: Wild A.I & Fitr Women.

SATURDAY!!!
CRAWFISH BOIL!!!
@ R&J Music Pavillion at 1pm, enjoy some delicious crawfish, corn, potatoes and shrimp.
For those who dont like the mud bugs, we will also be cooking 12oz Ribeyes and Chicken tender with fries for the little ones.
Take in the sounds of an acoustic show starting at 2pm - 5pm with Michael Ibarra of Whiskey 2 Step, James Pardo, Dave Herrera of The Tex-Tones playing some great tunes to get your boots stomping or cutting a rug, it is a FAMILY FRIENDLY ATMOSPHERE, so bring your kiddos so they can enjoy the play ground inside the fenced in grounds, come getcha some!!

Hey guys... If you are looking for something to do this Saturday, support my brother (Hammer Time) as he pulls out the cajun roots of our family. CRAWFISH BOIL! The weather is going to be AWESOME! 1-6 PM, R&J Pavilion.... (He also kinda looks like Farmer Fran from The Waterboy).

Big Red and Barbacoa 5K Run/Walk The Big Red and Barbacoa 5K Run/Walk is on Sunday June 7, 2020.

Did you forget to registered for Urban Legend Night 5k Run? No worries there will be race day registration Saturday, July 27 starting at 6:00pm.
Victory Sports Park
2902 Shane Rd 78223
$40 adults
$20 18 & under

Overall male & female winner will receive a Brooks Running gift card!

Who will race for free shoes? Who will cross the finish line first?

Not too late to register use promo code STILLHOT for 20% off....

Urban Legend 5K Urban Legend 5K