WildWoman Fitness & Wellness

View from the top of Emory Peak, Big Bend National Park. Spent some time backpacking, camping, hiking and recharging.

Take one day at a time.

This is why it is so important to read your labels.

*NEW WHO DATA* 1.8 billion (31%) people globally do not meet recommended levels of physical activity.

Why this matters:
💔 Increased risk of heart disease, stroke, and other NCDs
🏥 Increased health system burdens
⚠ Negative impact on economy and communities

The World Health Organization report is a wake-up call for more action and investment in policies to help people to increase physical activity.

🔗 Read more at the link: https://bit.ly/4cIdTLY

This Agarita bush is taller than me!

What are some good water filtration solutions? I’ll tell you the ones I identified after an exhaustive search, but I also want you to know the criteria for selection. When you know what you’re looking for, you can buy smart. When you look at the cost of testing your water, just remember how much it can save you in unnecessary replacement filters. The report will tell you exactly what you need to filter for.

For most people, drinking tap water brings the highest amount of hormone disruptors in to your body. Although I feature estrogens in this post, there are many more that disrupt hormone function. Tap the Social Media Notes/References button in my bio. Major estrogenics found in drinking water: Atrazine BPA aklylphenols EE2 phthalates parabens

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Early St. Patrick’s Day shenanigans.