Corefit Pilates & Barre

Happy Mother’s Day to the women who continue to redefine strength inside and outside of the studio 🤍 Today is for you! 💐

FORM FRIDAY ✨Kneeling Crunch✨

This spicy core move is all about the ABS…not momentum 👏

Things to focus on:
✅Press firmly into your forearms to stay lifted out of the shoulders
✅Keep shoulders stacked over elbows
✅Start in a neutral spine
✅Round through the spine as you pull the carriage in
✅Think “curl the ribs” instead of pulling with the legs
✅Control the release back to neutral

You should feel:
🔥 Deep core engagement
🔥 Spinal articulation and control

Common mistake:
❌ Using the hips or legs to yank the carriage in

Small movement. BIG burn. 😮‍💨

Power Pilates = the perfect combination of strength, endurance, alignment, + that full body shake 🔥

Low impact, high intensity, and designed for every fitness level. Whether you’re brand new to reformer Pilates or already obsessed, our instructors help you get the most out of every class ✨

LowImpactWorkout COREFITPilatesBarre

Short on time… but still want the burn? 🔥
Express Power Pilates is your answer.

✨30 minutes → no wasted time
✨Same energy → same results
✨Fewer moves → deep burn
✨Longer holds → shaking

Because quick doesn’t mean easy 😉

COREFIT Pilates & Barre hallelujah ✨



hallelujah justinbeiber

We had a blast bringing COREFIT to for their rockFit fitness & wellness event! 🖤 nothing beats moving together with our community.

So grateful to be part of such a fun wellness event! Missed this one? Come see us in studio 😉