02/28/2020
This is what I am talking about !
Teresa Triche, Personal Trainer & H20fit
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H20fit Teresa Triche's Personal Training & H20fit is dedicated to meet your fitness and aquatic goals.
In-home Personal Training & Consults
Running Program
Swim Lessons (Children & Adults)
Tri Swim Stroke Lessons & Analysis
Cross-Training
Workshops for Aquatic Instructors
02/28/2020
02/27/2020
I'm testing for Heart Rate zones... this is where it got me
Call me for available tests. (210) 240-1228
02/12/2020
My Heart rate monitor fits on my wrist..... no bands around the chest .. so easy to use.... connects to my Garmin... Zone 2 training has begun!
02/10/2020
Want to get faster??? YES!!!! Zone 2 training is now.... in the "off" season..... Get tested now! Most people guess their zone 2 ... I got tested and my numbers are so much higher... It is an individual thing! call me or text me for info ..... (210)240-1228. It works ....
08/26/2019
Hurry.. pools are closing at the end of September. Get your aqua jogging lesson now!
09/06/2018
This says it all. .... watch her underwater arm elbow bend....
08/30/2018
Here we go again.... Hill Training 101 is tonight
6:00 pm at Hockley Community Center.....
Come run with me!
07/31/2018
Heart rate training is in! Be part of this .... get your vo2 tested ... no guessing. It's the real deal ....The season has started. Now is the time to do this ... This test is for people struggling to get faster .. but training all the time and not getting any faster... .... Contact me ....
it will totally be worth it!
07/31/2018
wow.. It's already August...... if you need to learn to water run (deepwater running) now is the time .. We have one month before the deep end of my pool closes..... Learn to deepwater run for injuries or injury prevention.... contact me .... TERESA
07/19/2018
Woo hoo... It's Thursday again! Downhill running is the theme! come join me if you can!
Hockley Community Center
6:00 PM or whenever you can get there
Bring an extra bottle of water to leave at the top!
07/12/2018
Hill Training 101 is happening on Thursdays .......
6:00 PM or whenever you can get there.... I stay till 7:15 pm
Hockley Community Center
Walk or run it or both!
Bring H20! Let's do this !
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San Antonio, TX