Cheryl LaPlante Yoga

'Mild COVID' isn't always mild: Tips for recovering at home "The majority of the treatment of mild to moderate COVID is aimed at relieving symptoms," an expert said of those treating themselves at home.

Join me for yoga tomorrow morning at 11:00 at Martial Arts Wellness Group 311 Spencer Lane. All levels from beginners to experienced yogis are invited. Drop-in's are welcome. Lot's of space for social distancing. You deserve a little you time.

Join our fun group of yogis for class each Saturday morning at 11am central time. It is a little work but you will refresh your spirit, tap into your chi, connect to our prana, and leave feeling restored. You can do this class! Email for the details. Your first class is free.

So happy to teach my first class tonight at Five Points Yoga Studio. It is such a lovely spot for yoga with all the windows and the light and the trees. I have been in love with the space since my first class there as a student. I'm especially honored since I attended yoga teacher training through Esther Vexler Yoga School so it felt like stepping into the shoes of my teachers. I have has some great teachers so hope my class reflected that tonight. Chi. Love. Prana.

While COVID continues we have converted to virtual class for now. You can use the email button to contact me for more information. Every Saturday at 11 am on Zoom.

Good Morning Yogis! At Martial Arts Wellness Group there is plenty of room to space yoga mats 6’ apart or more. I measured these to be sure myself. We have plenty of hand sanitizers and I am taking temperatures before you come in. Bring your own mat today and replace one of these at 11 am for a fun class that will get you moving. CLP Yoga. Chi Love Prana
311 Spencer Lane

Yogis, let's find some balance. Yoga class Saturday July 11 at Martial Arts Wellness Group. It's a huge space, so we have lots of room for social distancing and several hand sanitizing stations set up. If you need to stretch your body, find some mental and physical balance, and just breath, please make plans to join me at 11:00 am. As an extra precaution bring your own yoga mat and any blocks or blankets you prefer to use. 311 Spencer Lane. Just past Crossroads Mall. Your first class is always free!

Yoga is a journey of self discovery.

Looking forward to spending some time with my favorite group of yogis this morning working on mind, body and spirit.

Yoga is the restraint of the modifications of the mind-stuff. In sanskrit: yogas' citta vrtti nirodhah.

"As the mind, so the person; bo***ge or liberation are in your own mind." If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you. Only your attitude toward them does that." - The Yoga Sutras of Patanjali - Translation and Commentary by Sri Swami Satchidananda

These lovely ladies make CLP yoga class a joy to teach at the Martial Arts Wellness Group. Their commitment to a healthy heart, mind and spirit is inspiring. And, can't forget these awesome guys, who are two of the most dedicated yogis I know!

Take a yoga break from the business of the holidays. Use your exhale to let go of stress and center on what’s important to you