MSAC fit & performance

Keeping it 2 1 0 💪🏾🏈

Trinity University Football on Twitter “Keeping it 2-1-0! Welcome, Wakil! ”

COACH SADEEQ'S PLANKING TECHNIQUE FOR POROUS O LINES COACH SADEEQ'S M.S.A.C. PLANKING TECHNIQUE FOR POROUS O-LINES

M S A C Blocking & Removing FEAR in Youth Ball M S A C Blocking & Removing FEAR in Youth Ball

210 FEARLESS SPORTS & M S A C CONDITIONING TEST Ankle health & strength drills with a Battle Rope + 5-10-15 Drills with my 2 sons WAKIL MATEEN (17) & AQIL MATEEN (13)

https://youtu.be/5N2oLTlxnu8

Them M.s.a.c. 5-10-15s are that Next Level stuff.

M-sac Fit Performance is today at Tom Slick Park from 5:15 - 6:15.
See ya here ☟

Great workout with a great group of kids...
🌎

Coaches & Parents...
Don't forget M-SAC training this Friday & Sunday @ Prospect Hill (corner of 27th & W.Martin) behind the softball field.
Time: 6:30 - 7:30 pm

This training is FREE to all ages (even you parents). Just bring cleats and a water bottle.

Coaches/parents are welcome to assist us in keeping our kids hydrated & active for the entire hour.

We've been doing these free camps each year since 2014. The only exception being last year due to my accident. But thank God we're back!

At the end of this training. I can provide an assessment of your young athlete based on their sport, position, & ability. JUST ASK.

See you there!
Coach Sadeeq 2106890685

Muscle, Speed, Agility, & Conditioning drills will begin this Friday & Sunday.
All Youth as well as Parents are invited to workout.
Our system is efficient & high-impact. We simply don't waste time or seek to injure your child's muscles with that old "No Pain, No Gain" philosophy.
Our goal is to produce a Stronger, Faster, Agile, 4th quarter + athlete.
Remember to hydrate at least an hour before arriving.

Join us from 6:30 - 7:30 @ Prospect Hill off Gen. McMullen (behind the Westside YMCA near the softball field).

For more info... 2106890685 Coach Sadeeq

My 13U Tackle boys expressed their appreciation for MSAC training after yesterday's practice.

"Coach we did NOTHING like this last season. We basically just did laps & ran plays. & Even though we are sore and tired, we feel like we are working towards something great. We appreciate you."

Me: You're welcome son. Nothing less than STATE.