Subtek Performance

Lost by points to a tough opponent in the finals.

Time to focus on coaching the kids tomorrow. 👊🏼

2025 IBJJF San Antonio Open.

The Powerful Word of the Month is FREEDOM.

Freedom from your past failures. Freedom from your own mental constraints. Freedom from negative self-talk.

Prior to this competition I competed in IBJJF 8 times- four 🥈 and four 🥉.

This year, I let go of doubt, held on to discipline, and found freedom at the top of the podium. 🥇

Thanks to and Prof. for hooking it up with the sweet new gear for my birthday. 39 feels good.

I’ve always had sweet tooth.

Friendly Reminder that Jiu-Jitsu is “The Gentle Art.”

Things to consider…

Physical activity lowers the risk for acute respiratory infections: Time for recognition Physical inactivity is a well-established risk factor for chronic diseases, such as cardiovascular disease, cancer, and diabetes mellitus. There is a …

Thousands of hours training. Hundreds of training partners. Dozens of coaches. Two surgeries and recoveries.

And the journey never stops.

On to the next one. 🤙🏼




Photo Credit:

Have you ever seen a 10 year old buying food at the grocery store by themself?

Me either.

Growing obesity crisis in U.S. prompts CDC to expand body mass index charts for severely overweight kids More than 4.5 million children and teenagers had severe obesity in 2018, according to the CDC.

Still chasing gold. 🤙🏼

Thanks to all the coaches and training partners that helped me prepare for today.