05/06/2022
I want to get you in your feelings, San Antonio! 💗
Please join me on 5/16 at Woodlawn Lake to learn a fun, relaxing method to connect with your body + process your emotions 🌅
Being in your feelings is actually a good thing! There is nothing wrong with being emotional. We just need to learn how to process our emotions in a healthy way. With movement, meditation, journaling + community discussion, we will express our feelings,
connect with our bodies + hold space for each other ✨
05/04/2022
Who’s ready for my next event? ✨ Please join me at In My Feelings - Yoga-Dance Meditation / Self-Care Circle ✨ Monday 5/16/22 ✨ 7:30 PM ✨ Woodlawn Lake Park ✨ Meet me at Woodlawn Gym ✨Suggested Donation - $11 ✨ Hosted by +
We’re going to connect with our bodies, release emotional energy, balance our chakras + connect with community in a safe, sacred space 💗
Please bring a yoga mat, journal, and pen.
Cashapp - $epage924 + Venmo - ericainherfeelings
05/02/2022
Part of my daily, inner work is reminding myself that I am safe in my body.
With affirmations, breath awareness, meditation + movement, I gently guide my brain + body to a place of relaxation.
I have postpartum anxiety so it is not easy for me to just relax.
Making visual reminders like this really help me + hopefully they will help others too 🦋
04/28/2022
Journaling develops self-awareness 📖 If you want to get really deep, do this prompt several times, focusing on one area of your body each time - hair, skin, weight, etc.
05/19/2020
🔮 Amethyst 🔮
Use an amethyst crystal during meditation to awaken your third eye + crown chakras ✨These chakras connect you to your intuition + divinity ✨ Place the crystal between your brows on the 3rd eye or hold 1 in your hands ✨ Imagine peaceful vibrations paint your aura with violet colored light ✨ Say the affirmation - I am divinely guided + connected ✨
05/19/2020