Complete ‘N Him

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Complete ‘N Him I am a certified professional Life & Health Coach, certified by the standards of the International Coach Federation (ICF) and a trained counselor.

09/07/2026

OneStream Live is the all-in-one streaming solution that helps you to go live on 45+ social platforms at once

08/31/2026

On this episode of Casting the Net: Reeling in Holistic Health, I sit down with author Reza Ghaemi for an open and powerful conversation about living with bipolar disorder.
Reza doesn't shy away from the difficult parts of his journey. He shares what it was like receiving his diagnosis, struggling with denial, experiencing manic episodes and hospitalizations, navigating treatment, and eventually reaching a place of acceptance.
What stood out to me most was his willingness to talk openly about something so many people still feel pressured to hide.
We discuss the misconceptions surrounding bipolar disorder, the importance of recognizing warning signs, working with qualified mental health professionals, building a strong support system, and learning not to define a person's worth by their diagnosis.
Reza also shares why he titled his book Bipolar Is My Superpower: How Acceptance Changed My Life. For him, the "superpower" isn't the disorder or mania, it's the growth, self-awareness, recovery work, and personal development that came from learning how to live well with his diagnosis.
This conversation is also for families. When someone you love is experiencing a mental health episode, it can be difficult to separate the person you know from the behaviors you're witnessing. Reza offers a deeply personal perspective on why compassion, education, boundaries, professional support, and forgiveness can matter so much.
My hope is that this conversation helps remove shame and reminds someone who has been diagnosed with bipolar disorder: your diagnosis is part of your story, but it does not determine your value, your purpose, or your ability to live a meaningful life.
If you know someone who needs this message, please share this episode with them.
Connect Reza Ghaemi
https://www.rezpodcast.com/
Podcast:
https://open.spotify.com/show/033T0ET2FTtmPDbmGxRM2v?si=a11c5d253a08409d
https://podcasts.apple.com/us/podcast/the-rez-podcast-real-conversations-about-life-love-growth/id6792928833
Book:
https://open.spotify.com/show/033T0ET2FTtmPDbmGxRM2v?si=a11c5d253a08409d

What happens when you stop seeing a mental health diagnosis as the end of your story?This Monday at 8:00 AM CST, I'm sit...
08/29/2026

What happens when you stop seeing a mental health diagnosis as the end of your story?
This Monday at 8:00 AM CST, I'm sitting down with author Reza Ghaemi on Casting the Net: Reeling in Holistic Health for a transparent conversation about bipolar disorder, denial, mania, treatment, family support, recovery, and acceptance.
Reza shares his personal journey from struggling to accept his diagnosis to writing Bipolar Is My Superpower: How Acceptance Changed My Life.
One of the most powerful messages from our conversation is this:
A diagnosis does not determine your worth.
Whether you live with bipolar disorder, love someone who does, or simply want to better understand mental health, I encourage you to join us.
🎙️ GOING LIVE MONDAY | 8:00 AM CST
Subscribe, follow, and share so this conversation can reach someone who needs to hear it.
▶️ YouTube: http://www.youtube.com/
🎧 Apple Podcasts: https://podcasts.apple.com/.../casting-the.../id1792325414
🎧 Spotify: https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo... See less

08/25/2026

What if the life you’re living is being shaped by a belief you never chose?

08/24/2026

In this powerful episode of Casting the Net: Reeling in Holistic Health, I sit down with author, nurse, hospice specialist, teacher, and storyteller Nancy Jasin Ensley for a conversation that reminds us that every life contains a story worth telling.
Nancy’s story is one of resilience. From growing up in a home where fear, anger, and uncertainty affected her sense of worth, to discovering the power of words at an early age, she learned that writing could become a place to process what hurt, understand what happened, and eventually find healing.
Our conversation goes far beyond becoming an author. Nancy shares how her decades in healthcare taught her the importance of truly listening instead of simply hearing. She talks about slowing down enough to observe the moments we often overlook and how those moments can become some of our greatest teachers.
We also have an honest conversation about forgiveness, including the difficult work of forgiving ourselves. Nancy shares pieces of her journey through addiction, recovery, family relationships, and finding her way back to faith and purpose. Now, at 85 years old and 42 years sober, she continues writing, creating, learning, and leaving a legacy for generations to come.
One of my favorite messages from our conversation is simple: everybody has a story.
Your painful chapters don’t have to become the final chapters. Your experiences can become wisdom. Your struggles can become lessons. And the very things you survived may one day become the story that helps someone else keep going.
This conversation reminded me to slow down, listen, forgive, observe, laugh, and never underestimate the power of sharing our stories.
Join Nancy and me for a beautiful conversation about resilience, writing, forgiveness, recovery, purpose, and the legacy we leave behind.

🎙️ New Episode Dropping Monday at 8:00 AM CSTThis week on Casting the Net, I had the opportunity to speak with Jessica S...
04/26/2026

🎙️ New Episode Dropping Monday at 8:00 AM CST

This week on Casting the Net, I had the opportunity to speak with Jessica Setnick, an expert in eating behaviors and emotional health.

We explored how our relationship with food is often shaped by deeper emotional and psychological patterns many of which begin in childhood and continue to influence us today.

This episode highlights the importance of awareness, removing shame, and creating sustainable change from the inside out.

If you work in mental health, coaching, or simply value personal growth, this is a conversation worth listening to.

Pay attention to patterns and habits.Not just what you say you want…But what you consistently do.Patterns reveal what yo...
04/12/2026

Pay attention to patterns and habits.

Not just what you say you want…
But what you consistently do.

Patterns reveal what you believe.
Habits expose what you’re aligned with.

If the outcome isn’t changing,
it’s not a motivation issue…
it’s a pattern issue.

You don’t need another breakthrough—
you need awareness.

Because what you repeat,
you reinforce.

And what you reinforce,
you become.

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San Antonio, TX

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Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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