Nicolas de Toth

Alright Fit Fam!!! I told y’all stay tuned for some pics from last nights photo shoot with the genius behind the lens . Here are just a few shots. More to come. Hit him up for all your photo needs. I can’t believe how these photos came out. Got 7 more weeks to bring this physique to peak to compete with those at the USA Masters. I’m hungrier then ever. Let’s go!!! -📸 _____________________________

Just wanted to shout my beautiful wife out today on woman crush Wednesday. This woman is more then a women to me. She’s my rock. She’s the one that holds it all together. This beautiful, strong, driven, passionate, go hard woman here I’m proud and blessed to call my wife. If any of you in know us our relationship and marriage is an open book. We have no filter and we do what we do and we say what we feel to each other. Sometimes we may not like it but it’s what we both need I think. Even if it’s not always what we want to hear. But baby I love you so much and I wanna ride with you on this journey called life till the wheels fall off. Let’s go!!!

This was from last nights workout. Even though it was back day, we couldn’t leave without doing a little bicep flex.

~Find yourself a person that trains just as hard as you do and push each other to lengths~

Happy Monday y’all. I just wanted to leave you guys with this quote as you start your week. We all experience or will experience things that happen to us or things that get in the way. But it’s how we set up our mindset to go thru these things that’s makes us conquers.

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“The Greater The Obstacle, The More Glory in Overcoming It”

This is my 3rd year bodybuilding competing in Men’s physique. My 1st competition was back in 2018 at the San Antonio Pro/Extravaganza almost 3 years to the day. I got 6th place at the show. A year later I competed in Florida at the NPC Maxfit Classic where I took 2nd place In Open and 3rd in Novice. The craziest part is in that year I went thru 3 different coaches. But thru all that I was able to muscle thru and get to where I needs to be. But it wouldn’t of gotten there if it wasn’t for my coach . Whom I should of started with from the very beginning. But the whole reason for this post is to just show that we all start somewhere. And you we transform ourselves into whatever we want. We are all blank canvases ready to be painted into the masterpiece we desire. For myself were just getting started. Just set a goal for yourself and don’t look back. Commit to that goal and make it happen. ———————————————-

Getting this energy in for the day after fasted cardio. What does your breakfast look like??

Today was Back and Bi day. Today I lowered the weight on each exercise. Really focusing on form and engagement of the muscle. Too often I see people not being intentional about how they train. I see a lot of people either throw heavy weight up and just rep it out, which has it place as long as the form is not compromised. Or you see people’s form is decent but they’re technique causes them to take the isolation out of the exercise where they end up using secondary and third muscle groups.

Try out today’s workout

Cable Lat Pulldown
4x15 focus on the squeeze of the lat ok ea rep

Lat Pull down
3x12 wide grip
3x12 narrow grip

T-bar rows
3x12

Barbell Rows
4x12

Incline Bicep Curls
4x15

Preachers Curls
4x10 wide grip
Super set w/ 10 narrow grip

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_________________________________ @ Gold's Gym

Today marks 5 years of marriage with my beast of a wife. We’ve been through so much and the adventures never stop. I’ve never met a woman so selfless and can also push my buttons. But I wouldn’t have it any other way. My compliments to you would go forever. But more importantly I love you more and more and I appreciate you rocking with me side by side then this crazy thing we call life. Even more so now. Happy 5th Anniversary baby to many more.

Physique Check: I’m currently sitting at 214.8lb and after my first week back in cardio. It’s been a struggle to get up early and knock out cardio because of my work schedule. But I know it’ll get easier. It does feel good after I’m done each morning. We got about 22 weeks until Nationals. So, we’ll see how my body slowly starts transforming again. I want to get way more shredded then I did last prep. So we’ll see what my coach and I can cook up. Have a great and blessed Monday guys and Stay Tuned.....

I want to wish my beautiful wife a wonderful and happy Mother’s Day. Thank you for everything you’ve always done for the kids and the family. Today is your day. Love you baby.