Training With Intelligence/ Coach K

A GREAT READ 4 RECONDITIONING ATHLETES DURING THE REHAB PHASE!!👍......
Coach K

Xcited for this young man Carson Green!
Finally healthy! Looking forward to him getting his #'s this upcoming season @ Tyler JC!

A good progression based work focused on hamstring strengthening for any athlete!

A great piece! Gluten activation and proper firing is a must for any athlete!

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A great read for all athletes....

A great read for all athletes.......

Great article.....

How muscles maximize performance in accelerated sprinting - PubMed We sought to provide a more comprehensive understanding of how the individual leg muscles act synergistically to generate a ground force impulse and maximize the change in forward momentum of the body during accelerated sprinting. We combined musculoskeletal modelling with gait data to simulate the....

Proud of u SMITTY! Way to perform at your NFL PRO DAY! Only the beginning!! God has it....
Coach K

CONGRATS LADIES!!! Shout out to all the UIW Synchro team for a great season! I am so honored to b your strength coach!!!!!! Can't wait to see you all @ the banquet!!! Way to work ladies!
Coach K

Proud of u MO! Way to lay it on the line @ Pro Day! It will all play out just fine.... GOD's got it!!

Wanna "THANK" Paris for the MAINTENANCE work with the guys throughout this continued process!!