Kaizen Volleyball Academy

The ONE% Club: Our philosophy pushes atheltes to become ONE% better every day. Privates • Small Groups • Clinics

Photos from Kaizen Volleyball Academy 's post

04/17/2026

More is coming to Kaizen……We’re proud to announce our partnership with Alison Muldrow, MS, BRM, a professional athlete and performance coach who brings elite experience, passion, and purpose.

This is a huge step forward for our athletes and our mission.
Coach Alie will oversee how we train, move, and recover—bringing a pro-level performance and recovery system into Kaizen that raises the standard for how our athletes prepare and perform.

We can’t wait to see what the future holds! Please welcome Coach Alison Muldrow. 👏

03/13/2026

Pressure is a sign that you’re in an opportunity to get better or in a situation where you can stay stagnant!

Learning how to recognize pressure as an opportunity can change the way you approach it..

02/23/2026

Phase 2: Elbow TO and THROUGH the ball!

The athlete in this clip maxed out her reach because her elbow did its job!

Train more efficiently.

Elbows are so important in any motion that requires you to use rotational movements with your upper body!

02/14/2026

Mindset In A Minute: Why Your Focus Breaks Under Pressure!

Which one are you? 1, 2, 3, or 4?

Research: CBT- Based interventions show improved attentional control when athletes understand why focus breaks, not just how to fit it.

02/09/2026

Intentional reps. I love using the box to really highlight working the torso/shoulders/elbows/wrists!

02/06/2026

Mindset In A Minute: Leadership

-Respond don’t react
-Show don’t shout

Leadership shows up in many different ways! What are ways you think you lead?

01/28/2026

Phase 1: Load & Locate with your arms!

The draw:
- Thumb down
- Palm out
- Elbow BACK
- Guide arm/ off hand UP!

01/24/2026

HITTING SECRET: Relax those noodles! Let them fly.

-Your arms weigh something
-Don’t let them hold you down ;)
-Remeber your guide arm/off hand still has a purpose!

Phase 1 of the arm swing lab drops tomorrow!

01/22/2026

FULL ACCESS to techniques I teach in Privates/Clinics/Team settings, common mistakes in swing mechanics + things you can do at home or on your own!

See you in the Arm Swing Lab!

01/08/2026

Hello 2026!
Yes yes yes, you can book privates now on your own time!
Visit our website to view booking information ☺️

Kaizenvba.com

12/23/2025

Serve teams out the game and off the court with these tips!

-First and foremost, set your mind into an aggrssive state! Serving is a FREE attack!
-Calm and balanced body position
-Ball on your serving side
-Hide your fingers
-End with your palm to target
-DRIVE through that ball!

That’s the Kaizen way of serving.

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San Antonio

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Telephone

+12107182478

Website

http://Kaizenvba.com/

Address

San Antonio, TX