Coach Zack Wilkinson: Personal Trainer

damn. 5 years difference

DB thruster
Here are three benefits of dumbbell thrusters:
1. Full-Body Workout: Dumbbell thrusters engage multiple muscle groups, including the legs, core, and shoulders. This compound movement helps build strength and endurance throughout the entire body.
2. Improved Cardiovascular Fitness: The high-intensity nature of thrusters elevates the heart rate, promoting cardiovascular fitness. Incorporating this exercise into a workout routine can enhance overall stamina and metabolism.
3. Functional Strength: This exercise mimics real-life movements, making it practical for improving functional strength. The combination of squatting and pressing translates to better performance in daily activities and other sports.