09/04/2023
Got Pain???
Into Bliss
GYROTONIC training & SOMA Breathwork
06/10/2022
Pyramid Meditation 🧘🏼♀️
03/24/2022
Tension check in. What are you holding onto?
03/17/2022
Transform and expand yourself through the art of exercise with GYROTONIC®️! The feel good exercise system that promotes strength, flexibility, coordination, healing, body awareness, and helps to prevent injuries. Take yourself to the next level!
02/19/2022
Breathing less extends our life. 🤍🌸
02/10/2022
Breathe with me virtually this Saturday @ 9AM for a FREE introduction class to the SOMA Energized Breathwork Meditation. Join Zoom Meeting
https://us02web.zoom.us/j/84740117669
02/08/2022
Mark your calendars for this Saturday, February 12th @ 9am for my the debut of the SOMA Awakening Journey FREE! Details to follow.
02/01/2022
Daily dose required, because you’re worth it! 🧘♀️🧘🏽🧘♂️
Thank you for your patience, I’m still working on getting the technical gear required for my ZOOM classes. 🙏🏼
01/12/2022
This is the year to prioritize yourself! 🤍🌸
01/11/2022
6 Reasons To Practice Breathwork Daily 🤍
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San Diego, CA