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03/09/2020
Step-up with Knee Raises
Place a bench or a box in front of you and step on to it with one foot. As you plant your foot, drive with your other foot bringing your knee up as high as you can. Lower it back down and step back onto the floor.
03/05/2020
Single Leg Box Squat
Stand on one foot while the other foot is raised a few inches off the floor. Position a box behind you with hands in front for balance. Descend and briefly sit on the box then stand back up to starting position.
02/25/2020
Hanging Leg Raise
Hang from a pull-up bar with hands slightly wider than shoulder-width and palms facing forward and then, raise your knees to your chest. To make it harder, keep your legs straight out in front of you as you raise them (as pictured).
02/25/2020
Dip/Leg Raise Combo
Suspend yourself over the parallel bars at a dip station. Bend your knees slightly and raise your legs in front of you until they’re parallel to the floor.
02/25/2020
Bicycle Crunch
Lie on your back, extending one leg, while bringing the opposite knee towards your chest. With your hands behind your head, touch your opposite elbow to the close knee. Twist your body and touch the other elbow to your other knee.
02/24/2020
Burpees
Start by standing upright with your feet shoulder-width apart and your arms down at your sides. With your hands out in front of you, start to squat down. When your hands reach the ground, pop your legs straight back into a push-up position.
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