BodyFit Complete Fitness

Health and fitness coaching & nutritional counseling. Family owned.

Operating as usual

Photos from BodyFit Complete Fitness's post 02/19/2021

Great park workout this morning in a beautiful location! We are so lucky we can work out outside even in the winter.

Photos from BodyFit Complete Fitness's post 11/26/2020

Happy Thanksgiving!!!!

10/19/2020

For more information or to sign up please contact Scott at [email protected]

10/19/2020
Timeline photos 06/19/2019

Have you hit the Peloton yet? Gives you the feeling of a class at literally any. time. of. day.

Timeline photos 04/22/2019

Yes, we’re a gym. Yes, we workout outside sometimes. Mixing it up keeps us going. In fact, we’re enjoying this sunny in .

Timeline photos 04/21/2019

What is Easter without the eggs? Highly recommend adding these to your brunch plate tomorrow. Eggs are a great source of protein—plus vitamin D + vitamin A+ vitamin B2+ vitamin B12 + folate + iodine. Happy weekend!

Photos from BodyFit Complete Fitness's post 12/12/2018

Felt great to get in a little trail running this morning. What do you do when you have a day off?
@ Cowles Mountain

Timeline photos 10/05/2018

It’s month. How would we not mention the role fitness and food play in your body’s ability to stave off and even fight this disease. Without making this a too-long post, THINK FRESH & REAL!




Timeline photos 10/04/2018

Abs. Do you do them before or after your workout? Do you know which one is better? Answer coming to stories!

Timeline photos 10/04/2018

Form is everything. If you want to get the most out of your workout (who doesn’t) you have got to be mindful in your movements.




Timeline photos 09/23/2018

Raise your hand if you’re ready for the week. Just one?




Timeline photos 09/14/2018

If that’s the case, we should probably do good things.

Timeline photos 09/14/2018

It’s Friday. Go for the bigger kettlebell. Make it count.

Timeline photos 08/26/2018

If you’ve ever stopped by our gym, you know we love our infused water. Lemon/basil... mint/watermelon.... the combinations are endless.




Timeline photos 08/23/2018

There’s nothing we love to hate more than the ropes. Okay, maybe burpees.




Timeline photos 08/17/2018

With summer coming to an end...

Timeline photos 07/21/2018

Just having a little fun during off ice conditioning at skating camp

Timeline photos 07/21/2018

Anyone else use exercise to relax and de-stress 🙋‍♀️

03/21/2018

IHRSA convention starts today!

03/21/2018

The struggle is real!

ACE Fit | 6 Ways to Boost Your Immune System 11/18/2016

ACE Fit | 6 Ways to Boost Your Immune System

Don't catch what's going around.

ACE Fit | 6 Ways to Boost Your Immune System Winter is cold and flu season and it seems like everyone is getting sick. Do you have time to be out of commission with a nasty head cold or the aches and fever of the flu?

ACE Fit | Are Sugar Substitutes Better? 11/15/2016

ACE Fit | Are Sugar Substitutes Better?

Learn the pros, cons and specific uses of each one.

ACE Fit | Are Sugar Substitutes Better? Sugar has become the Big Bad Wolf of the nutrition and health world. Associated with increased systemic inflammation, high insulin levels, diabetes, obesity, tooth decay and cavities, and cancer, it’s no wonder store shelves are teeming with all sorts of sugar substitutes, each purported to allow yo...

Pokémon GO vs. FitBit—Which One Has America Walking More? 11/05/2016

Pokémon GO vs. FitBit—Which One Has America Walking More?

Did you use any of these apps?

Pokémon GO vs. FitBit—Which One Has America Walking More? There is no question that health technologies (like wearables and apps) can be effective tools for many people, offering motivation to those traveling down their own paths toward better health and wellness. But are some more effective than others? ACE technology expert Ted Vickey aims to answer the ...

ACE Fit | Fit Life | 4 Signs You Need to Hire a Personal Trainer 10/15/2016

ACE Fit | Fit Life | 4 Signs You Need to Hire a Personal Trainer

If you identify with any of these, it might be a good time to consider one!

ACE Fit | Fit Life | 4 Signs You Need to Hire a Personal Trainer Have you thought about hiring a personal trainer, but are wary of making a long-term commitment? The good news is that even one or two sessions with a qualified personal trainer can be incredibly helpful to ensure that the time you spend working on your fitness is productive. Here are four signs tha...

Why You Need to Walk it Out for Health 10/13/2016

Why You Need to Walk it Out for Health

One of the very best ways for people of all ages and abilities to get moving is by walking. Are you ready to ?

Why You Need to Walk it Out for Health This isn’t just an effective form of activity; but it can also serve as a mode of transportation and allow you to spend more time outdoors and connect with your community.

ACE Fit | Fit Life | 8 Ways to Motivate Yourself to Run 10/11/2016

ACE Fit | Fit Life | 8 Ways to Motivate Yourself to Run

Whether you want to lose weight, run a race, reduce your stress or have some other reason in mind, running can have a positive effect on your physical and mental health!

ACE Fit | Fit Life | 8 Ways to Motivate Yourself to Run You don’t have to be a born runner or athlete to start running and enjoy the benefits of being physically active. Whether you want to run on a treadmill, outdoor track, road or trail, here are eight ways to get you moving from couch to pavement in no time.

Exercise for Each Decade of the Adult Lifespan 10/04/2016

Exercise for Each Decade of the Adult Lifespan

A healthy lifestyle can be the proverbial fountain of youth.

Exercise for Each Decade of the Adult Lifespan Until we develop the ability to travel back in time, we have to accept the fact that we can't stop the aging process. The good news is that a healthy lifestyle can be the proverbial fountain of youth and help you to slow down, and in some cases, reverse the effects of aging. Here are some general co...

ACE Fit | Fit Life | How to Create a Home Gym on a Tight Budget 09/23/2016

ACE Fit | Fit Life | How to Create a Home Gym on a Tight Budget

Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym.

ACE Fit | Fit Life | How to Create a Home Gym on a Tight Budget Learn how you can create your own home gym, along with exercises you can combine for a total-body workout.

ACE Fit | Fit Life | 8 Things that Slow Down Your Metabolism 09/20/2016

ACE Fit | Fit Life | 8 Things that Slow Down Your Metabolism

There are several factors that could be sabotaging your metabolism, and you might not even know it!

ACE Fit | Fit Life | 8 Things that Slow Down Your Metabolism Do you feel like you can’t lose weight because you have a slow metabolism? Metabolism is a complex process that’s affected by more than just what you eat and how much you exercise. There are a number of factors that might be sabotaging your metabolism, and you might not even know it.

Don't Want to Get Sick? Back Off the CrossFit 09/20/2016

Don't Want to Get Sick? Back Off the CrossFit

Don't Want to Get Sick? Back Off the CrossFit A study of CrossFit athletes found that their immune systems took a hit after back-to-back hard days. Research says it applies to all workouts.

Why Hip Pain is So Common and How to Address It 09/17/2016

Why Hip Pain is So Common and How to Address It

Sitting all day is definitely a contributor to hip pain.

Why Hip Pain is So Common and How to Address It There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clien...

Do You Need More Protein? 09/15/2016

Do You Need More Protein?

Protein’s association with muscle rebuilding and repair makes it easy to get carried away with the notion of “a little is good, so a lot must be better.”

Do You Need More Protein? In the age of information, it seems as if everyone has an opinion on just about every subject, and arguably few areas are more heavily contested than nutrition. One search of the Internet is likely to turn up conflicting information—especially when it comes to how much protein you require.

Timeline photos 09/06/2016

What happens when your 18 month old wakes up from his nap in the middle of your workout

Why Hip Pain is So Common and How to Address It 09/02/2016

Why Hip Pain is So Common and How to Address It

Sitting all day is one of the most common causes of hip pain.

Why Hip Pain is So Common and How to Address It There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clien...

How Exercise Lowers Risks of Cancer 08/27/2016

How Exercise Lowers Risks of Cancer

The risk of getting cancer can be reduced by up to 42 percent with as little as 10-minute bouts of exercise a couple of times per day.

How Exercise Lowers Risks of Cancer The second leading cause of death in the U.S.—cancer— is somewhat of a mystery. It’s not always clear why one individual gets cancer while another does not. This makes many people feel like they have no control. Quite the opposite is true.

Three Powerful Ways to Motivate Yourself 08/23/2016

Three Powerful Ways to Motivate Yourself

It’s time to stop waiting around. Start living the life you deserve.

Three Powerful Ways to Motivate Yourself Do you feel like you don’t have the self-discipline or willpower to accomplish your goals? Those are just buzzwords, argues ACE pro Brett Klika, who offers three powerful ways to motivate yourself to start living extraordinary right now.

12 Inspiring Health and Fitness Quotes to Get You Moving 08/12/2016

12 Inspiring Health and Fitness Quotes to Get You Moving

Need a little inspiration for a healthier you? We’ve got you!

12 Inspiring Health and Fitness Quotes to Get You Moving We all need a little inspiration sometimes. Share these motivating musings on your social media to get your clients pumped up to get moving.

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