S.L.A.M. Sweat Like A Mother brings women together not only as parents, but as athletes who show the
Operating as usual
There are some nuances to kegels and we're going to dive in to making your pelvic floor work more effective!
Inhales = lengthening of the pelvic floor
Exhales = shortening of the pelvic floor
There are 4 quadrants: front vs back, left vs right
Here are two positions to work on pelvic floor movement
1: dorsal thoracic hang (created by The Postural Restoration Institute)
2: All fours posterior outlet inhibition (created by The Postural Restoration Institute)
*Inhale through your nose
*Full, long exhales feeling abs hug around and close rib cage
* If you don't feel everything at first, it's ok! This takes practice!
For more core and pelvic floor exercises, follow NeuMe Physio on FB or IG!
☀️We’re SO Excited to get back to S.L.A.M. this week!
☀️ It’s gonna be a sweaty one! Temps are expected to be in the 90s on Thursday and Friday afternoon!
☀️ Play Like A Kid Playgroup will be held at the Civita Park Splash Pad on Thursday!
🌸 S.L.A.M. San Diego is taking this week off! Rest Up!
🌸 We’re back April 4th!
🌸Grab your FREE Class pass at the link : http://bit.ly/slamsdfreetrial
It’s our last full week of S.L.A.M. in March! Join us! Your first class is always FREE!
🍀March 14-18th at S.L.A.M. San Diego!
🍀If you’ve been thinking about trying S.L.A.M. for the first time this is the perfect week! We can’t wait to meet you!
⭐️ Play Like A Kid playgroup after class today had everyone smiling! 😃
⭐️ We love our S.L.A.M. community for women to find friendships and support each other, but one of the sweetest aspects of S.L.A.M. is seeing our kids find community too.
Love'd seeing all the love for Strong Women in our lives across SLAM NATION yesterday!
From: SLAM Sweat Like A Mother Denver
“Women don’t need to ‘find’ a voice. They have a voice - they need to feel empowered to use it and people need to be encouraged to listen.” - Meghan Markle
Join together with us in celebrating, empowering, strengthening, and breaking gender biases for women at home and across the globe this and everyday. ⚡️⚡️ HERE’s to HER ⚡️⚡️
⚡️Imagine a gender equal world.
A world free of bias, stereotypes, and discrimination.
A world that’s diverse, equitable, and inclusive.
A world where difference is valued and celebrated.
Together we can forge women’s equality.
Collectively we can all .
⚡️Celebrate women’s achievement. Raise awareness against bias. Take action for equality. ⚡️
⚡️HAPPY INTERNATIONAL WOMEN’S DAY to all the Sup[HER]women in our lives! ❤️
⚡️We are Strong[HER] Toget[HER]❤️
⚡️Cheers to Girl Pow[HER]❤️
💛This Week @ S.L.A.M. 🎉
💛Your first class is always FREE!
😭 Members check our after-hours page for an at-home workout 🏋️
It’s a new week and the start of a new month. ❤️ There’s four chances to Sweat Like A Mother!
There are many factors playing in to pelvic girdle pain, but here are some of my favorite tips!
Grippy socks/supportive shoes
All fours inner thigh stretch
Standing QL and intercostal stretch (PRI technique)
Standing supported reach (PRI technique)
✨ Bring the whole family for S.L.A.M. at 9:30AM Monday (or any day 🤪)
❤️ Want to know why we LOVE to Sweat Like A Mother? S.L.A.M. is for any woman, any level of fitness, any stage of life… TTC, pregnant, postpartum or beyond!
❤️Bring your Galentine to S.L.A.M. tomorrow!
❤️ How do you LOVE to Sweat the most?!
❤️ Bring your Galentine to S.L.A.M.!
❤️What exercise do you LOVE most?
❤️Your first class is always FREE. http://bit.ly/slamsdfreetrial
🏖Get ready to SWEAT LIKE A MOTHER this week. Forecasts show warmer than average temps are on the way! ❤️
🏖 Your first class is always Free! http://bit.ly/slamsdfreetrial
☀️It’s another full week @ S.L.A.M. San Diego ☀️
⭐️ Your First Class is Always Free!
⭐️Link in Bio
Sleep is important for healing and performance. If you have pain, it can greatly impact the quality of your sleep. Use these tips for a more restful slumber to fuel your next SLAM workout!
For more tips on postpartum healing and exercise, check out To Birth & Back (link on website).
20% off with code "2years" through January!
This week at SLAM SAN DIEGO!
🌟It’s the first week of the STRONG AS A MOTHER CHALLENGE!
🌟It’s not too late to sign up for 8 weeks of focus on REFRESHING your fitness, nutrition and mental health habits! DM for more info, or check for the link in stories!
🌟 Challenge participants will have access to a new class offering on Saturday morning! Join Lizz & SLAM Monterey for SLAM Express at Home!
🌟All Are Welcome to attend our assessment class Monday!
It’s OPEN HOUSE WEEK at S.L.A.M. San Diego! All classes are free! Grab your open house pass at the link in bio 🥰 Can’t wait to meet you mama!
January 17th - 21st is OPEN HOUSE WEEK here at S.L.A.M. San Diego! Grab your pass below for an entire week of classes FREE! All are welcome!
✨ If you’ve been “on the fence” this coming week is your week!
✨S.L.A.M. is FREE all week!
✨Grab your Open House Week Pass at the Link in Bio!
❄️We’re on our winter break!
❄️See you Monday Mamas!
⚡️January 4th 9:30am
⚡️Last Chance to Sweat Like A Mother before our winter break!
⚡️Don’t worry! S.L.A.M. returns Monday January 10th!
✨It’s been a while since I introduced myself around here!
✨Hi! I’m Lizz! 👋🏻
✨I’m passionate about building the Community of S.L.A.M here jn San Diego! S.L.A.M transformed motherhood for me by providing a place that nurtured the WHOLE ME.
✨We strive to meet you where you are and build a community of women that support each other through the ups and downs of motherhood!
✨Your first class is ALWAYS free mama! I can’t wait to meet you.
⚡️Two Days ONLY⚡️
⚡️Grab an entire month of Unlimited Classes for just $20.22! *$60.00 value
⚡️Today 1.31 and tomorrow 1.1
⚡️Rather than seeing what you have to lose, come and learn what you have to GAIN!
⚡️Confidence, Strength, Community
⚡️We are here to help you tech your goals in all stages of motherhood! Pregnant, Newly Postpartum and Beyond!
⚡️Let’s be an example to our children and show them that our body is the greatest tool we will ever own.
⚡️ We can’t wait to meet you mama!
http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be.
Positive Vibrations...Enhancing Well-Being Since 2002
Multisport Coaching & Personal Training
Gym Ventures provides a loving and supportive environment for children of all ages to develop physical and mental awareness through gymnastics, dance, and fitness. Our goal is to inspire confidence, athleticism, and happiness in your child!
Kevin LaCourte is a Certified Personal Trainer and CrossFit Level 1 coach with over 20 years of fitness training experience in San Diego.
The Y: We're for youth development, healthy living and social responsibility. https://www.ymcasd.org
Full Circle Fitness is a private training studio to provide optimal one-on-one training for people committed to improving their health and well-being.
Our 8,000 sq. foot Baseball and Softball Training Facility will assist in your every need whether it is for fun or competition.
Outdoor classes, Online classes , Personalized Training, Personalized Reformer Pilates and Semi-Privates .
We aim to educate and motivate people of all ages and fitness levels to passionately embrace and engage in an active and healthy lifestyle!