10/02/2022
🎃 New Month, New Park!
🎃 Monday’s Class is Meeting at Tierrasanta Community Park adjacent the Tierrasanta Rec Center!
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Tierrasanta Recreation Center
11220 Clairemont Mesa Blvd
San Diego, CA 92124
United States
10/01/2022
October 1st - 10th .l.a.m.nation is hosting the Third Annual March for Maternal Mental Health.
S.L.A.M. San Diego will be marching at 9:30am on Thursday October 6th, 2022. We will meet at Lake Murray Community Park.
For the march, moms, spouses, friends, and children from all over the US & Europe both within the SLAM community and outside of it, take on the emotional and mental weight of Maternal Mental Illness by literally putting on a physical weight. Marchers wear backpacks of various weights or babies in carriers, and ruck by themselves, with their families, or with their SLAMilies. Everyone is welcome and encouraged to participate.
09/30/2022
S.L.A.M. San Diego is expanding!
🗓 We will meet at Tierrasanta Community Park on Monday and Thursday at 9:30am
🗓 We will continue to meet at Civita Park on Tuesday and Friday at 9:30am.
We are so excited about this expansion and we look forward to Sweating Like A Mother with you!
09/30/2022
Unfortunately In-Person Classes are canceled tomorrow Friday September 30th!
Members check after hours for an at home workout! 💪
09/25/2022
🚨 Schedule change this week at S.L.A.M.!
🙌🏻There are still four chances to SWEAT, but we’re holding class on Wednesday in lieu of our usual Thursday time!
🎟 Grab your FREE class pass at the link in bio!
09/23/2022
Unfortunately we have to cancel class this morning [Friday 9/23].
Members check our after hours page for more info.
09/21/2022
Rotation to Balance Rotation
We all have asymmetries in our bodies steaming from anatomical structure (example: asymmetrical diaphragm) and movement patterns (example: hand dominance).
When we think we are "straight on", maybe we aren't due to these rotational asymmetries! Let's dig in...
09/20/2022
Did you notice a little change to our profile?
We have a new logo!
Words from .l.a.m.nation :
“Last year, we began the transition of growing our business to be more inclusive of even more women. By changing our company name and taking out the word “stroller”, we took steps towards ensuring that women in any stage of their life knew that SLAM was for them. Stroller aged kid, grand babies, or no kid at all, SLAM is here for YOU.
Part of that transition included changing our logo. The woman running with a stroller silhouette is iconic as far as we’re concerned. It helped us grow to where we are now. But, it’s time to show you all the newest phase of Sweat Like A Mother.
Our new logo is both minimalistic and PACKED with meaning for us. When we see it, we think of the blood, sweat, tears, breastmilk, and formula that we as mothers often literally pour into our children. It’s a reminder of our strength and all that we are capable of. It’s the water that our coastal mamas run next to, it’s the mountains that our mountainous mamas workout on, and everywhere in-between. We see the new sweat drop shaped logo and know that we can be mothers AND athletes. That we can workout to be healthy examples for our children AND because we love ourselves. In this small logo, we see where SLAM started, and how far it will go. We hope you come to associate these values, ideas, and emotions with our new logo soon, too.”
We are so excited to see what the future holds for us at S.L.A.M. Sweat Like A Mother San Diego!
09/19/2022
Playgroup is back this week at S.L.A.M.
Your first class is always free! Grab your Free Class Pass at the link in bio!
09/16/2022
Last chance to Sweat Like A Mother for open house week!
Tomorrow, 9:30am @ Civita Park
09/11/2022
🇺🇸 Never Forget
09/10/2022
It’s finally here! Open House Week!
All Classes are FREE! Sign-up at the link in bio!
There’s 4 chances to Sweat Like A Mother!
We can’t wait to meet you mama!
09/10/2022
This morning we Finished Eliza’s Run. 💗💙
💗💙As women and mothers we know that feeling that makes the hair stand up on the back of your neck when you’re running alone. You’re not always sure what it is. Something in the air.
💗💙You also crave the solitude of a run/hike/walk alone to re-center your mind. You fit your run in around work, school, feeding babies, nap schedules etc. You run when you can. Early Mornings. Late Nights.
The loss of Eliza is one of many.
What she wears.
When she runs.
It Doesn’t Matter.
Violence Against Women Must Stop.
09/09/2022
Class is moving online! Look out for more info in After Hours ❤️
09/06/2022
There would not be S.L.A.M. without the whole S.L.A.M.ily!
We had a HOT🔥 and SWEATY 💧Class this morning featuring the whole family!
09/05/2022
Load up the whole family! It’s time to start the week off with S.L.A.M.
Pack up the swim gear because we will plan to let the kiddos (and maybe a sweaty parent or two) cool off in the splash pad after class!
08/31/2022
❤️
.l.a.m.nation
08/28/2022
📣 Our schedule is modified this week again, but have no fear! There’s still four chances to SWEAT LIKE A MOTHER!
📣 Grab your FREE class pass at the link in bio!
#
08/24/2022
On Tuesday we celebrated S.L.A.M. San Deigo’s first Sweat Club Member! Congratulations Becca on 100 SLAMs!
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08/21/2022
🚨 Schedule Modification!
We are deviating from our usual schedule this week! No need to worry, there’s still 4 chances to S.L.A.M.!
You can find us at Civita Park M-Th at 9:30 am!
Sign up for you’re FREE class pass at the link in bio! ❤️
08/19/2022
🪣 Bucket List Complete!
🪣We took S.L.A.M. downtown today for a little adventure in an iconic San Diego Spot, ‘The Kiss’!
🪣 S.L.A.M. will be back to our regularly scheduled shenanigans on Monday 8/22 at Civita Park in Mission Valley @ 9:30am
08/18/2022
🪣Tomorrow! Friday 8/19 @ 9:30AM
🪣S.L.A.M. is meeting at Waterfront Park for our Summer Bucket List Finale!
🪣 First we S.L.A.M.!
🪣Next, we play at the Waterfront Park Splash Pad/ Playground
🪣Finally, we head to Salt & Straw for an ICE CREAM Finale!
Everyone is Welcome!
Grab your free class pass here: http://bit.ly/slamsdfreetrial
08/15/2022
Single Leg Stance
Finding stability in single leg stance activities makes our pelvic floor very happy ;)
Muscle we should be using in single leg stance: abs, hamstrings, inner thighs, and glute medius.
Try some hemi kneel exercises to help you train your single leg stance stability!
Questions on pregnancy/postpartum fitness or core/pelvic floor? Tag or DM NeuMe Physio!
08/15/2022
📣SHOUT IT FROM THE ROOFTOPS!
📣Every person’s pregnancy and postpartum journey is going to be different! In fact, every pregnancy (and subsequent recovery) is going to be different!
📣Sometimes we have to rest our ‘athlete’ brain and refocus our attention to meet the moment we are in. Perhaps reframing our internal dialogue from “I can [technically] do it” to “Should I do it? Does doing this type of movement and the potential impact on my long term heath and goals serve me at this time?”
📣 We are here to help you! We want to encourage you to work hard and meet your goals, but we also want to remind you to truly listen to the cues your body is giving you and acknowledge and work with the medical realities you may have as a result of pregnancy and birth. We will help you modify exercise as needed and meet those long term goals! You got this mama!
09/23/2022
09/20/2022
09/19/2022
09/16/2022
09/11/2022
09/10/2022
09/10/2022
09/09/2022
09/06/2022
09/05/2022
08/31/2022
08/28/2022
08/24/2022
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