SLAM Sweat Like A Mother San Diego, 7960 Civita Blvd, San Diego, CA (2022)

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It’s not ordinary to conceive a life and then lose it; it’s very far from ordinary. These passings should be marked, should be respected, and should be given their due. - Maggie O’Farrell

No one should have to go through such a loss alone.

Know that we are here to listen, to hold space for you and your angels, to remember, to let you grieve.

Tonight at 7pm join bereaved parents around the globe in remembrance. We light a candle to remember the babies we’ve lost and never got to meet. As each time zone reaches 7pm we created a WAVE OF LIGHT around the globe.

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Photo project conceived by @lizz.slamz, owner of SLAM Sweat Like A Mother San Diego. Stunning photography by Amanda Camp Photography in Monterey, CA.

#internationalwaveoflight2021 #internationalwaveoflight #waveoflight #pregnancyandinfantlossawarenessday #pregnancyinfantlossawareness #pregnancylosssupport #infantlosssupport #ihadamiscarriage #miscarriage #miscarriageawareness #marchformaternalmentalhealth #slamdenver #sweatlikeamother #momssupportingmoms

S.L.A.M. Sweat Like A Mother brings women together not only as parents, but as athletes who show the

Operating as usual

04/18/2022

Level up your kegels!

There are some nuances to kegels and we're going to dive in to making your pelvic floor work more effective!

Inhales = lengthening of the pelvic floor
Exhales = shortening of the pelvic floor

There are 4 quadrants: front vs back, left vs right

Here are two positions to work on pelvic floor movement
1: dorsal thoracic hang (created by The Postural Restoration Institute)
2: All fours posterior outlet inhibition (created by The Postural Restoration Institute)

Tips:
*Inhale through your nose
*Full, long exhales feeling abs hug around and close rib cage
* If you don't feel everything at first, it's ok! This takes practice!

For more core and pelvic floor exercises, follow NeuMe Physio on FB or IG!

04/04/2022

☀️We’re SO Excited to get back to S.L.A.M. this week!
☀️ It’s gonna be a sweaty one! Temps are expected to be in the 90s on Thursday and Friday afternoon!
☀️ Play Like A Kid Playgroup will be held at the Civita Park Splash Pad on Thursday!

03/28/2022

🌸 S.L.A.M. San Diego is taking this week off! Rest Up!
🌸 We’re back April 4th!
🌸Grab your FREE Class pass at the link : http://bit.ly/slamsdfreetrial

03/21/2022

It’s our last full week of S.L.A.M. in March! Join us! Your first class is always FREE!
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03/13/2022

🍀March 14-18th at S.L.A.M. San Diego!
🍀If you’ve been thinking about trying S.L.A.M. for the first time this is the perfect week! We can’t wait to meet you!

03/11/2022

⭐️ Play Like A Kid playgroup after class today had everyone smiling! 😃

⭐️ We love our S.L.A.M. community for women to find friendships and support each other, but one of the sweetest aspects of S.L.A.M. is seeing our kids find community too.

03/09/2022

Love'd seeing all the love for Strong Women in our lives across SLAM NATION yesterday!

From: SLAM Sweat Like A Mother Denver

“Women don’t need to ‘find’ a voice. They have a voice - they need to feel empowered to use it and people need to be encouraged to listen.” - Meghan Markle

Join together with us in celebrating, empowering, strengthening, and breaking gender biases for women at home and across the globe this and everyday. ⚡️⚡️ HERE’s to HER ⚡️⚡️

From @internationalwomensday_global:
⚡️Imagine a gender equal world.
A world free of bias, stereotypes, and discrimination.
A world that’s diverse, equitable, and inclusive.
A world where difference is valued and celebrated.
Together we can forge women’s equality.
Collectively we can all .
⚡️Celebrate women’s achievement. Raise awareness against bias. Take action for equality. ⚡️

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03/08/2022

⚡️HAPPY INTERNATIONAL WOMEN’S DAY to all the Sup[HER]women in our lives! ❤️
⚡️We are Strong[HER] Toget[HER]❤️
⚡️Cheers to Girl Pow[HER]❤️

03/06/2022

💛This Week @ S.L.A.M. 🎉
💛Your first class is always FREE!
💛 http://bit.ly/slamsdfreetrial

03/04/2022

😭 Members check our after-hours page for an at-home workout 🏋️

02/27/2022

It’s a new week and the start of a new month. ❤️ There’s four chances to Sweat Like A Mother!

02/21/2022

Pelvic Girdle Pain

There are many factors playing in to pelvic girdle pain, but here are some of my favorite tips!

Grippy socks/supportive shoes

All fours inner thigh stretch

Standing QL and intercostal stretch (PRI technique)

Standing supported reach (PRI technique)

02/20/2022

✨ Bring the whole family for S.L.A.M. at 9:30AM Monday (or any day 🤪)

02/14/2022

❤️ Want to know why we LOVE to Sweat Like A Mother? S.L.A.M. is for any woman, any level of fitness, any stage of life… TTC, pregnant, postpartum or beyond!

❤️Bring your Galentine to S.L.A.M. tomorrow!

❤️ How do you LOVE to Sweat the most?!

02/12/2022

❤️ Bring your Galentine to S.L.A.M.!
❤️What exercise do you LOVE most?
❤️Your first class is always FREE. http://bit.ly/slamsdfreetrial

02/06/2022

🏖Get ready to SWEAT LIKE A MOTHER this week. Forecasts show warmer than average temps are on the way! ❤️

🏖 Your first class is always Free! http://bit.ly/slamsdfreetrial

01/31/2022

☀️It’s another full week @ S.L.A.M. San Diego ☀️
⭐️ Your First Class is Always Free!
⭐️Link in Bio
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01/26/2022

Sleeping Position Tips for Recovery

Sleep is important for healing and performance. If you have pain, it can greatly impact the quality of your sleep. Use these tips for a more restful slumber to fuel your next SLAM workout!

For more tips on postpartum healing and exercise, check out To Birth & Back (link on website).

20% off with code "2years" through January!

01/23/2022

This week at SLAM SAN DIEGO!

🌟It’s the first week of the STRONG AS A MOTHER CHALLENGE!

🌟It’s not too late to sign up for 8 weeks of focus on REFRESHING your fitness, nutrition and mental health habits! DM for more info, or check for the link in stories!

🌟 Challenge participants will have access to a new class offering on Saturday morning! Join Lizz & SLAM Monterey for SLAM Express at Home!

🌟All Are Welcome to attend our assessment class Monday!

01/17/2022

❤️ ❤️❤️

01/16/2022

It’s OPEN HOUSE WEEK at S.L.A.M. San Diego! All classes are free! Grab your open house pass at the link in bio 🥰 Can’t wait to meet you mama!

01/14/2022

January 17th - 21st is OPEN HOUSE WEEK here at S.L.A.M. San Diego! Grab your pass below for an entire week of classes FREE! All are welcome!

☀️https://bit.ly/slamsdopenhouse2022☀️

01/11/2022

✨ If you’ve been “on the fence” this coming week is your week!
✨S.L.A.M. is FREE all week!
✨Grab your Open House Week Pass at the Link in Bio!

01/06/2022

❄️We’re on our winter break!
❄️See you Monday Mamas!

01/04/2022

⚡️January 4th 9:30am
⚡️Last Chance to Sweat Like A Mother before our winter break!
⚡️Don’t worry! S.L.A.M. returns Monday January 10th!

01/03/2022

✨It’s been a while since I introduced myself around here!
✨Hi! I’m Lizz! 👋🏻
✨I’m passionate about building the Community of S.L.A.M here jn San Diego! S.L.A.M transformed motherhood for me by providing a place that nurtured the WHOLE ME.
✨We strive to meet you where you are and build a community of women that support each other through the ups and downs of motherhood!
✨Your first class is ALWAYS free mama! I can’t wait to meet you.

12/31/2021

⚡️Two Days ONLY⚡️

⚡️Grab an entire month of Unlimited Classes for just $20.22! *$60.00 value

⚡️Today 1.31 and tomorrow 1.1

⚡️Rather than seeing what you have to lose, come and learn what you have to GAIN!

⚡️Confidence, Strength, Community

⚡️We are here to help you tech your goals in all stages of motherhood! Pregnant, Newly Postpartum and Beyond!

⚡️Let’s be an example to our children and show them that our body is the greatest tool we will ever own.

⚡️ We can’t wait to meet you mama!