Gabbiefitt

Your royal thighness 🍑👑
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Can you guess my favorite color? 💜😈👾♒️🟣🪁
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The greatest competition is the one you should have with yourself. 💡
To work harder, to love yourself more, to eat better than yesterday, to move your body more, to learn new things and new perspectives.
You should always be seeking to elevate yourself in SOME TYPE OF WAY!
Always seek growth. 🗣
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Taking care of me ✨
The past few months I’ve been agitated, tired, lacked any motivation to do anything and I didn’t enjoy what was in front of me. No one would know that though, and that’s the scariest part about people you care for.
You never know!
Do you check in with yourself? Have you burnt yourself out? These are things you should ask yourself. I am a workaholic at heart, so it’s very easy for me to get carried away and bury myself into work until I am physically sick.
Things I’ve been doing to keep myself sane :
• Removing myself from environments that no longer brought goodness into my heart
• Setting boundaries, and setting my foot down. No longer letting people step all over me and take advantage of my kindness.
• Be selective with what I respond to and put my energy towards.
• Doing things I wouldn’t normally do - I actually hate the beach but it’s been lovely talking a walk and enjoying the sea breeze.
• Big one - Removing people who no longer serve you. Do they have a purpose, what do they provide for you?
• Enjoy my own company. Life is less complicated and stressful when you can fall back on yourself.
What are some things you to care for your mental?
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Once you start learning… the L becomes silent.
What’s up everybody 😌 I can’t wait to bring some great fitness related content I have been really planning it out!
Is there anything specific you want to see?
Lmk, this is YOUR safe place to ask and request exercises or info you want to see, I am here to serve you to the best of my ability. 🫶🏼
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Gentle 🧸💗
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What exactly makes these two pictures so different besides the obvious glute / leg growth?
I stayed consistent. 🔑
What sounds so simple also happens to be the most hardest.
Especially when you don’t know where to start. And that’s okay!
I always say I wish I had a me when I was younger - who knows how far into my fitness journey I’d be! In the beginning it was a lot of trial and error, experimenting, people watching. All I knew was that I wanted to get it right.
The road hasn’t always been peaches, but I knew I wanted to pursue a goal until I achieved it. And here we are - 5 years later!
I’m healthier, I have more energy to do things, I still enjoy the little things in life like alcohol and food, this lifestyle shouldn’t be stressful or confusing.
Have you been feeling this way, maybe even lost?
Reach out today and I’d love to help you out!
Gabbiefitt for in person coaching at THE GYM, Vista and Online training ✨
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I kept knocking even though I knew what was behind the door. 🚪
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Today has been a better day compared to the last few weeks, I had to take a step back and try to dig myself out of a deep hole. Still not 100% but I’d say it’s a start.
Happy Monday!
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Often replicated but never duplicated.
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Pursuing happiness doesn’t have to make anyone else happy besides YOURSELF.
Everyone is always so focused on what everyone else is doing, but what are YOU doing? Are they gonna pay your bills? Feed you? Check in on you and your well being? How many people get buried when you die…. You.
Just. You.
Life is too short to worry about somebody else’s garden when you got your own to water. 🌱
Stay focused.
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Getting too comfortable will have you sitting in the same spot for years.
When is the last time you got out of your comfort zone?
In order to continue growth we must be comfortable with becoming uncomfortable. How else will we experience new things, build new relationships, create a better circle of like minded individuals, better value our time and ourselves, prioritize things that will make us successful, fulfill our own hopes and dreams that we desire?
As someone who takes the leap into the unknown often, I think the biggest thing that keeps people in there comfort is fear. Understandable…. But fear is just a feeling. How will you know what’s on the other side of road if you don’t cross?
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