GLOW with Gerly

KEHA Somatic Retreat is happeninggg!!! 🔥

Hold your horses and book your plane tickets to Cyprus cuz we'll be diving deep into somatic & nervous system work + emotional healing,

and balancing it all with Mediterranean way of slow living and enjoying life to the fulllllest (cuz joy is part of healing) 😌

Limited spots are available with early bird pricing 🦜

Can't wait to see you in November!!

Comment "KEHA" for the link with more deets 😙

xo
your somatic bestie,
Gerly

APRIL RECAP 🪇✨

First of all... Part of me is absolutely flabbergasted that I've turned 35 (I remember a younger me who thought that wow, this is such a grown up age!) and another part of me is so proud that we're rocking this earth and doing 35 justice (I'm looking at you, millenials 🪩).

I've also really grown to admire, love, and appreciate the sense of belonging and being surrounded my a community that allows me to feel *at home* - especially after years of solo-traveling the world 🥹💛

Grateful for not only one, but two birthday celebrations (which were pretty much alcohol-free & sober and enjoyed with moctails, except a glass of prosecco because and 💁‍♀️)

I'm also about to hard launch the upcoming KEHA somatic healing retreat here in Cyprus at the beginning of November 2026 (eeeeeekkk, so friggin' excited for this - it's going to be a blend of deep somatic work with lots of island fun and laughter)!!

And we also had yet another beautiful & intimate somatic circle here in Paphos, focusing on the topic of forgiveness this time around 🫶🏼

I've been feeling more alive and inspired than I've felt for monthsssss. Hence why I've also been somewhat slow here in the online world. It's a bittersweet tug of war - on one hand I love to be able to connect and share and embrace the creativity this platform allows us to have, yet on the other hand... I'm exhausted by the constant busy-ness, rules, demands, and content farming the social media landscape inevitably pushes onto us.

Well, this is life. A balanced dance between the ebb and the flow 🌊

Thank you for being here. Thank you everyone who remembered, who sent their beautiful messages, who called, who sang, who celebrated with me. You made me feel seen, cared for, and oh so loved.

With heart full of gratitude,
Gerly

We will be blending the power of Somatic healing with the ancient wisdom of Ayurveda in the upcoming Monday (April 27th) ➡️

The Beyond Diets workshop will be focusing on creating a balanced and healthy relationship with food, understanding the deeper reasons behind your eating habits, and how to approach this important daily part of your life, making sure that you are meeting your body’s needs and supporting yourself in the best possible way.

We will be diving into nervous system work, how traumas affect our decisions around eating, and what foods to introduce to our menu in order to have a full-rounded experience that will leave your body satisfied based on your unique constitution (Dosha) 🔥

📌 Join me and Martyna on Monday (27.04) at 5pm London time. More details from the link on my bio or

🚨COMMENT “WORKSHOP” FOR MORE DEEETS

🎬 and yessss, the replay will be available is you can't make it live or have to jump off half way through

Seeeee you! 😙

These circles are a pure magic, lemme tell ya 🥹

The upcoming Somatic Circle is going to be focusing on a tender topic of forgiveness (both towards self and/or others) and letting go of the emotional & physical weight it has on us.

Because we can’t simply *think* our way into letting go. We have to feel the shift on a somatic level 🫂

So, in this Somatic Circle, we’re going to:

- locate where the resentment is physically stored
- release the energetic grip of old stories & hurt
- explore and practice somatic tools for forgiveness & letting go

Join us in Chlorakas, Paphos, Sunday April 19th at 3pm for a 2-hour practical workshop to reconnect with your body and explore somatic healing in a supportive space 💛

We have last 4 spots available! 🥰

More details & sign up from the link my bio or shoot me a message 🫶🏼

See you on Sunday,
Gerly

Somatic work around forgiveness 🫂

The upcoming Somatic Circle here in Paphos (Cyprus) is all about a tender topic of forgiveness (both towards yourself and/or others) and letting go of the emotional & physical weight it has on us.

In this Somatic Circle, we’re going to:

- locate where the resentment is physically stored
- release the energetic grip of old stories & hurt
- explore and practice somatic tools for forgiveness & letting go

Join us in Sunday April 19th at 3pm for a Somatic Circle in Paphos — a 2-hour practical workshop to reconnect with your body and explore somatic healing in a supportive space 💛

4 last spots available! 🥰

More details here 👇🏼

Somatic Circles with Gerly Practical and trauma-informed workshops designed to help you come home to your body, calm your nervous system, and better understand your emotions.