Wrapt Boxing and Fitness

Are you interested in joining our WRAPT community? Your first class with us is free! Grab your gloves, wraps and water bottle and get ready for a sweaty workout!

We are very thankful for our clients and wishing you all a happy and healthy new year.

Please check schedule for holiday hours as we are closed Thursday 11/23 and time changes Friday. Link in bio. Thanksgiving

Did you know that you can burn up as much as 600 calories in a 45 min boxing class. Boxing is a great calorie burner that is cardio but also works the muscles in the core and lower body.

Many people incorrectly think handwraps are for extra cushion or protection for your knuckles.🥊

Actually, the handwrap’s purpose is to protect a boxer’s most important weapon, his hands! The handwraps are there to secure all your loose joints and moveable bones. The handwrap fastens all your joints together so the shock is better distributed across your entire hand. 🥊