Inhale And Yoga

”When breath control is correct, mind control is possible.” ― Pattabhi Jois

“My body is my temple and asanas are my prayers.” ― Sri.B.K.S.Iyengar

Gentle warm-up exercises help loosen up the body and prepare it for the yoga postures coming ahead, functioning as a sort of physical intention. Full details in the comments.

Having an amazing sense of humor will always be a great equipment for your yoga practice since it will determine the mood through your session and also the beginning of your day. Full details in the comments.

“Yoga is not about self-improvement, it’s about self-acceptance.” ― Gurmukh kaur khalsa

Avoid wearing excessive jewelry, as it can get in the way of yoga practice. Try to simplify your outfit as much as possible. Full details in the comments.

“Balancing in yoga and life is a reflection of our inner state.” ― Shiva Rea

Eating before practicing can lead to feelings of heaviness, and can disrupt the digestion process. It is best to practice on an empty stomach or at least 2-3 hours after your last meal. Full details in the comments.

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

When you set your yoga practice as the first thing in the morning it allows you to avoid distraction and start the day off with health and intentionality. Full details in the comments.

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha