Root + Flow, San Diego, CA Videos

Videos by Root + Flow in San Diego. owners Brandi & Naveen ● Woman & minority owned yoga & movement studio in San Diego California ● Weekend workshops ● Vinyasa Flow Yoga // Yin // Restorative Yoga // Yoga Sculpt // Ashtanga Yoga

Update from our teacher Patrick ❤ keep sending the healing vibes 🙏🙏🙏
#Repost @patrickmusicandmovement @download.ins
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Tomorrow is 6 weeks post op! Still recovering. Still not fully myself. However, I’m pushing myself a little more as the weeks go by. I’ve figured out a yoga flow that takes me through a version of the sequencing that I’m used to doing and allows me to explore levels without putting weight on my hands. I started cardiac rehab last week which was a lot of fun. All I did was walk on the treadmill and spend some time on the elliptical but it was enough of a workout to make me pass out on the couch as soon as I got home. Singing is still tough. It still hurts a bit to take a full inhale so I’m hoping once my sternum heals completely and once I get further into rehab, singing will get easier. I am feeling well enough that I’m slowly getting back into teaching online voice lessons. If you looking for a teacher let me know 😉. No yoga teaching yet but hopefully soon!
#adultcongenitalheartassociation #yoga #yogateacher #voiceteacher #zipperclub #openheartsurgerysurvivor

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