As a certified professional life and mindfulness coach for women, I partner with women to create str
Along with being an iPEC-Certified Professional Coach, Jessica incorporates mindfulness meditation for achieving new levels of personal and professional success. She also conducts energy level assessments, which help people understand how they’re showing up in their everyday lives and how it’s affecting their overall satisfaction. My goal is to help you move from a state of overwhelm to a state of
01/06/2023
I'd love to invite a couple people to join me as my guest for an upcoming virtual mindfulness for peak performance course. We start on Tuesday evening, Jan. 17. If you can't make any sessions during the course, I'm happy to connect with you one-on-one to catch you up. Here's more about it: https://www.capallcoaching.com/calm-confident-mpeak
06/09/2021
Grateful to my friend and teacher Shazia Gogia for leading these three meditations: breath awareness, body awareness and forgiveness. We're including video and three separate audio-only files for your listening pleasure! https://www.dailyjoycoaching.com/webinar-videos
04/30/2021
I spent much of April talking with clients about tapping into their sage (inner wisdom) and being aware of their saboteurs (or how they may be sabotaging themselves). This helpful video (one comment is "This is going to be on my watch everyday playlist") is a must-watch:
Know your inner saboteurs: Shirzad Chamine at TEDxStanford Shirzad Chamine shows Stanford students how his research on positive intelligence can help them achieve their full potential for professional success and per...
03/21/2021
Pleased to partner again with my friend, yoga and mindfulness teacher Shazia Gogia, for a conversation on mindful communication. Areas discussed: the power of the pause, shifting a conversation with presence and the power of asking, "Do you want to vent or do you want to discuss a solution?" Hope you find it helpful! https://www.dailyjoycoaching.com/webinar-videos
02/18/2021
This week, I've been sharing the "notice when you're doing okay" tip with clients. I use this myself when I find my shoulders creeping up to my ears ("wearing my shoulders as earrings," as they say in yoga class).
"In daily life, it’s possible to access this fundamental sense of all-rightness even while you’re getting things done. You’re not ignoring real threats or issues or pretending that everything is perfect — it’s not.
But in the middle of everything, you can usually see that you’re actually all right, right now."
One way to calm an anxious mind: Notice when you’re doing OK Here’s a simple yet powerful way to build well-being and resources in your brain and your body, says Rick Hanson and his coauthors.
02/14/2021
I'm a podcast ju**ie and some days, I let my intuition guide me to choose an episode. This week, I listened to Leo Babauta speak about Zen Habits on The Time Ferriss Show, and it was just what I needed. I love anything that inspires me to stick with joyful habits. Check it out:
Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling (#488) Interview with Leo Babauta on The Tim Ferriss Show podcast
02/06/2021
Miss any of the three webinars or want a replay? Catch them now through the end of February. Change Your Mind(set), Change Your Life; Making Peace With Your Body and Mindfulness & Meditation in Everyday Life: https://www.dailyjoycoaching.com/webinar-videos
02/05/2021
One practice that has made a significant difference in my life is practicing RAIN for difficult emotions: Recognize, Allow, Investigate and Nurture. Check out this podcast for an overview of this powerful practice and more:
Being Well Podcast: Radical Compassion with Tara Brach - Dr. Rick Hanson Dr. Tara Brach joins us to explore how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways.
01/30/2021
This weekend's webinar, with Shazia Gogia, is about starting and sustaining a meditation practice. Get comfortable since you'll also be led through two short meditations: https://www.dailyjoycoaching.com/webinar-videos
Want to watch with captions? Hit the "cc" button.
01/27/2021
Have you been wanting to start or re-start a meditation practice? I'm pleased to partner with yoga teacher and yoga therapist Shazia Gogia for this week's free webinar "Mindfulness and Meditation in Everyday Life," coming out Jan. 28. You can meet Shazia in a gentle yoga class video we produced: https://www.youtube.com/watch?v=Sw91uKT5e4o&t=13s
01/23/2021
Just one of the books recommended by intuitive eating and body image coach Stefanie Bonastia in our interview. Sign up to access our free 30-minute webinar "Making Peace With Your Body," available through Sunday, Jan. 24, and get access to other recommended resources.
01/19/2021
Looking forward to sharing this week's webinar video "Making Peace With Your Body." I'll be joined by intuitive eating and body image certified coach Stefanie Bonastia. Signups at https://www.dailyjoycoaching.com/webinars
