FightLab Self Defense

Grateful for for hosting us at the recent Israeli independence day event at the JCC. and were also in attendance showing what's possible to reach at the highest levels and inspiring a whole new generation. Had a blast connecting with everyone and looking forward to offering training options to keep the community safe.

FightLab Self Defense is hosting a Women's Self Defense and Pepper Spray Use seminar this Sunday May 7, from 9:30 am to 12:00 pm.
Don't miss this opportunity to learn why FightLab is the new standard for Self Defense in San Diego.
Limited Spaces Left
Use Promo code: FIGHTBACK for $15 off
https://fightlab-womens-self-defense-seminar.eventbrite.com

Things got a little messy going over weapon defenses with . We worked on what happens when your "Perfect" technique fails. So yeah, messy. Thanks for for hosting.

Last chance to take advantage of our Summer rates! September is filling up fast and we only have a few spots left. DM if you would like to get started with an Private Training Session or book a group class for your co-workers, friends or family.

Thank you to Steel MMA and Fitness for hosting and to everyone who attended Sunday's seminar. We hope you all came away feeling safer and more confident than before. Stay tuned for upcoming events or DM to get added to the wait list or for Private training opportunities.

ONLY A FEW SPOTS LEFT!

Join us Sunday July 18th at Steel MMA and Fitness for a no cost Self Defense seminar, where will cover basic techniques and strategies to get you home safe.

Reply to this post or email [email protected] for information on how to register.

Distance management is everything in Self Defense, if you find yourself out of ESCAPE range you have no choice but to CONTROL the situation until you can find an opening to get out safely. This is even more important when others are also in danger. Drill how you fight, so you can fight like you drill.

Striking for Self Defense workshop continues this Wednesday 06/09 at 6:30 pm at The Villa La Jolla Park.

Sign up Here to RSVP to this event: https://tinyurl.com/fightlabsd
This workshop is all levels and no prior experience is necessary. Boxing gloves and handwraps are optional.

(Suggested donation: $15, but not required. Venmo: )

Striking for Self Defense Workshop

Due to popular demand FightLab is hosting a free workshop series covering striking options for self defense.

This Workshop starts this Wednesday 06/02 @ 6:30 pm at The Villa La Jolla Park.

Sign up Here to RSVP to this event: https://tinyurl.com/fightlabsd

This workshop is all levels and no prior experience is necessary. Boxing gloves and handwraps are optional.

(Suggested donation: $15, but not required. Venmo: )

Last Saturday FightLab hosted a free seminar to help Senior's learn basic self defense skills and strategies at the Mira Mesa community park. This will be an ongoing no cost seminar series addressing the spike in violence against the AAPI community. Sign up here: https://forms.gle/DhAawiyTEA71akja6 to find out about upcoming dates and share with those that need it most.

It's time to and DO SOMETHING! In response to the recent rise in violence against the API community, FightLab is hosting a free self defense seminar held at the Mira Mesa Community Park on Saturday May 21st. This event is all levels and open to the public. Register at: http://tinyurl.com/fightlabsignup

If you are looking to learn to defend yourself or want to do your part for those that can't, FightLab can get you there!