Sweat & Smiles Fitness Studio

Sweat & Smiles Fitness Studio

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Welcome Sweat & Smiles Fitness Studio to the Chamber! They are a boutique fitness studio where everyone is welcome! You can check them out at 8303 Sierra College Blvd. Suite 128. AND your first class is FREE! Trying them out today!
Monday Night Happy Hour @ Sweat & Smiles, Body Pump style with me, Katie!
Hello everyone! I’m not sure if everyone knows this fact about me but I am also the owner of a fitness studio specializing in group fitness classes. My studio is called Sweat & Smiles Fitness Studio and we are having a Christmas 🎄 Ornament Exchange party this Saturday the 18th from 1pm - 2pm at my studio! I would LOVE it if you could make it!

We have a super fun way of doing the exchange & we will do that around 1:30. This is FREE of course so bring everyone! I’ll have a yummy charcuterie board, Christmas music & cheer! We will just be needing you! Please bring a new & wrapped ornament (value $10 & under).

My studio is located at 8303 Sierra College Blvd Suite 128 Roseville 95661. I am nestled in between State Farm and Granite Bay Flooring (and right across the street from Cryotherapy) I hope to see you there!
This is my 3rd month of dedication lost 10% body fat and this is just the beginning
bite the FEAR 💪💪

A community built with love where individual resolve and the magic of group fitness merge to
create

Operating as usual

10/10/2022

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! ☀️

I hope you're all having a fabulous start to your week so far! Today is the first day of our 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 👻 𝗛𝗨𝗦𝗧𝗟𝗘 𝗦𝘁𝗲𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! If you're suffering from FOMO (fear of missing out 😜), you can STILL sign up TODAY! If you're a member, just message or text me to let me know you'd like to join and I'll get you all set up!

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗮 𝗠𝗲𝗺𝗯𝗲𝗿 𝘆𝗲𝘁 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗙𝗨𝗡, 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗯𝗲𝗹𝗼𝘄 👇 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗢𝗡𝗟𝗬 $𝟯𝟬!! 𝗢𝗥 𝗶𝗳 𝗼𝗻 𝗜𝗚, 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 𝗼𝗿 𝗗𝗠 𝗺𝗲!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100089

If you're doing the Challenge, earn yourself extra entries into our 𝗪𝗲𝗲𝗸𝗹𝘆 𝗥𝗮𝗳𝗳𝗹𝗲 𝗣𝗿𝗶𝘇𝗲 (𝘢 𝘗𝘶𝘮𝘱𝘬𝘪𝘯 🎃 𝘊𝘪𝘯𝘯𝘢𝘮𝘰𝘯 𝘚𝘤𝘦𝘯𝘵𝘦𝘥 𝘌𝘹𝘧𝘰𝘭𝘪𝘢𝘵𝘪𝘯𝘨 𝘚𝘤𝘳𝘶𝘣!) by attending our classes of the Week which are 𝗕𝗢𝗗𝗬𝗔𝗧𝗧𝗔𝗖𝗞 𝗮𝗻𝗱 𝗧𝗢𝗡𝗘!

A great way to set yourself up for success is to book your classes for your WHOLE WEEK! Make a commitment to yourself and stick to it. 💪

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁𝗼𝗻 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀! 𝗢𝗿 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘁𝗿𝘆 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=-7&sView=week&sLoc=0

Have a beautiful rest of your day!

Happily,
Robyn and the Sweat and Smiles team 🎃

10/09/2022

𝗟𝗔𝗦𝗧 𝗗𝗔𝗬 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗼𝘂𝗿 𝟯 𝗪𝗲𝗲𝗸 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 👻 𝗛𝗨𝗦𝗧𝗟𝗘 𝗦𝘁𝗲𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

For 3 weeks, from 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬𝘁𝗵 𝘂𝗻𝘁𝗶𝗹 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁, we Challenge you to take 𝟯𝟬𝟬,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀! That's a little less than 15,000 steps a day!

𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝙁𝙍𝙀𝙀 𝗳𝗼𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗻𝗱 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀* 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝙊𝙉𝙇𝙔 $𝟯𝟬!

There will be:

🥳 𝗪𝗲𝗲𝗸𝗹𝘆 𝗥𝗔𝗙𝗙𝗟𝗘 𝗣𝗥𝗜𝗭𝗘𝗦
✅ 𝗙𝗥𝗘𝗘 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆
🏃‍♀️🏃‍♂️ 𝗟𝗼𝘁𝘀 𝗼𝗳 𝗙𝗨𝗡 𝗮𝗻𝗱 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻!

If you 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 the 𝟯𝟬𝟬,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀 𝗯𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝟯 𝗪𝗲𝗲𝗸𝘀, you'll be entered into a drawing to 𝗪𝗜𝗡 𝟭 𝗦𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝗟𝗮𝘃𝗲𝗻𝗱𝗲𝗿 & 𝗙𝗹𝗮𝘅𝘀𝗲𝗲𝗱 𝗘𝘆𝗲 𝗣𝗶𝗹𝗹𝗼𝘄 𝘈𝘕𝘋 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽 (or shirt)!

Please comment below or text me at 949-705-7530 to let me know if you'd like to join!! At 𝗦𝘄𝗲𝗮𝘁 𝗮𝗻𝗱 𝗦𝗺𝗶𝗹𝗲𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼, we absolutely want every single person to feel supported AND valued! This is one of the ways we can do that.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿 𝘆𝗲𝘁 𝗮𝗻𝗱 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘀𝘂𝗽𝗲𝗿 𝗳𝘂𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽! 👇

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100089

Please consider sharing this with someone that you think would be interested! Thank you everyone and we will see you at the Studio!

Excitedly,
Robyn and the Sweat and Smiles team 🎃

*Non-Members will have UNLIMITED ACCESS to all classes at the Studio from October 10, 2022 until October 31, 2022.

10/08/2022

Join us for our 𝟯 𝗪𝗲𝗲𝗸 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 👻 𝗛𝗨𝗦𝗧𝗟𝗘 𝗦𝘁𝗲𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

Beginning 𝗧𝗛𝗜𝗦 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬𝘁𝗵 𝘂𝗻𝘁𝗶𝗹 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁, we Challenge you to take 𝟯𝟬𝟬,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀! This is a bit less than 15,000 steps a day!

𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝙁𝙍𝙀𝙀 𝗳𝗼𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗻𝗱 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀* 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝙊𝙉𝙇𝙔 $𝟯𝟬!

There will be:

🥳 𝗪𝗲𝗲𝗸𝗹𝘆 𝗥𝗔𝗙𝗙𝗟𝗘 𝗣𝗥𝗜𝗭𝗘𝗦
✅ 𝗙𝗥𝗘𝗘 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆
🏃‍♀️🏃‍♂️ 𝗟𝗼𝘁𝘀 𝗼𝗳 𝗙𝗨𝗡 𝗮𝗻𝗱 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻!

If you 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 the 𝟯𝟬𝟬,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀 𝗯𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝟯 𝗪𝗲𝗲𝗸𝘀, you'll be entered into a drawing to 𝗪𝗜𝗡 𝟭 𝗦𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝗟𝗮𝘃𝗲𝗻𝗱𝗲𝗿 & 𝗙𝗹𝗮𝘅𝘀𝗲𝗲𝗱 𝗘𝘆𝗲 𝗣𝗶𝗹𝗹𝗼𝘄 𝘈𝘕𝘋 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽!

Please comment below or text me at 949-705-7530 to let me know if you'd like to join!! At 𝗦𝘄𝗲𝗮𝘁 𝗮𝗻𝗱 𝗦𝗺𝗶𝗹𝗲𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼, we absolutely want every single person to feel supported AND valued! This is one of the ways we can do that.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿 𝘆𝗲𝘁 𝗮𝗻𝗱 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘀𝘂𝗽𝗲𝗿 𝗳𝘂𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽! 👇

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100089

Please consider sharing this with someone that you think would be interested! Thank you everyone and we will see you at the Studio!

Excitedly,
Robyn and the Sweat and Smiles team 🎃

*Non-Members will have UNLIMITED ACCESS to all classes at the Studio from October 10, 2022 until October 31, 2022.

Photos from Sweat & Smiles Fitness Studio's post 10/06/2022

𝗛𝗶 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲!

🤔 Did you know that every couple of months, we draw a random winner from the pink vase that is on the white table at the studio?

Well we do! And you could be the next winner! 🤩 All you have to do is leave us a review. Super simple! We love for you to post reviews on any platform, but when you leave us a review on 𝗠𝗜𝗡𝗗𝗕𝗢𝗗𝗬 specifically, that helps the studio be seen by more people!

You see, each review we get on there boosts the algorithm in our interest! A lot of people have found us on there too because of this!

If you feel inclined, we would be overjoyed if you could please leave us a review or 3! There's no limit to how many raffle tickets you fill out! The only limit is how many classes you have attended at Sweat and Smiles Fitness Studio.

𝗦𝗼 𝗵𝗼𝘄 𝗱𝗼 𝗜 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮 𝗿𝗲𝘃𝗶𝗲𝘄?...

1️⃣ In the 𝗠𝗜𝗡𝗗𝗕𝗢𝗗𝗬 app, you click on the bottom right hand corner where it says "𝗣𝗥𝗢𝗙𝗜𝗟𝗘" then you will see a list of your upcoming and past classes attended.

2️⃣ Scroll down a bit and find a class you have already attended at the studio.

3️⃣ Click on the 3 dots in the upper right hand corner.

4️⃣ You will see an option to leave a review so you click that, and voila! You can just leave us some "⭐'s" and/or write something if you wish.

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲? 🙏

𝗣𝗹𝗲𝗮𝘀𝗲 𝗹𝗲𝗮𝘃𝗲 𝘂𝘀 𝗮 𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝗻...

𝗠𝗜𝗡𝗗𝗕𝗢𝗗𝗬:

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=-98

𝗚𝗢𝗢𝗚𝗟𝗘:

https://g.page/r/CSiS5xjYpkL7EBA

Or here on 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞!

Thank you so very much everyone!! I hope you all have a gorgeous day and weekend!

Kindly,
Robyn and the Sweat and Smiles team ☀️

10/04/2022

Join us for our 𝟯 𝗪𝗲𝗲𝗸 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 👻 𝗛𝗨𝗦𝗧𝗟𝗘 𝗦𝘁𝗲𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

For 3 weeks, from 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬𝘁𝗵 𝘂𝗻𝘁𝗶𝗹 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁, we Challenge you to take 𝟯𝟬𝟬,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀! I know that sounds like a lot, but it 𝗶𝘀 completely doable!

𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝙁𝙍𝙀𝙀 𝗳𝗼𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗻𝗱 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀* 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝙊𝙉𝙇𝙔 $𝟯𝟬!

There will be:

🥳 𝗪𝗲𝗲𝗸𝗹𝘆 𝗥𝗔𝗙𝗙𝗟𝗘 𝗣𝗥𝗜𝗭𝗘𝗦
✅ 𝗙𝗥𝗘𝗘 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆
🏃‍♀️🏃‍♂️ 𝗟𝗼𝘁𝘀 𝗼𝗳 𝗙𝗨𝗡 𝗮𝗻𝗱 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻!

If you 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 the 𝟯𝟬𝟬,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀 𝗯𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝟯 𝗪𝗲𝗲𝗸𝘀, you'll be entered into a drawing to 𝗪𝗜𝗡 𝟭 𝗦𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝗟𝗮𝘃𝗲𝗻𝗱𝗲𝗿 & 𝗙𝗹𝗮𝘅𝘀𝗲𝗲𝗱 𝗘𝘆𝗲 𝗣𝗶𝗹𝗹𝗼𝘄 𝘈𝘕𝘋 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽!

Please comment below or text me at 949-705-7530 to let me know if you'd like to join!! At 𝗦𝘄𝗲𝗮𝘁 𝗮𝗻𝗱 𝗦𝗺𝗶𝗹𝗲𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼, we absolutely want every single person to feel supported AND valued! This is one of the ways we can do that.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿 𝘆𝗲𝘁 𝗮𝗻𝗱 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘀𝘂𝗽𝗲𝗿 𝗳𝘂𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽! 👇

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100089

Don't be fearful of a challenge. If you want a different you, you have to step outside your comfort zone! You're not alone in this fitness/health journey, we are here to help you!

Excitedly,
Robyn and the Sweat and Smiles team 🎃

*Non-Members will have UNLIMITED ACCESS to all classes at the Studio from October 10, 2022 until October 31, 2022.

10/04/2022

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 to the 𝗪𝗜𝗡𝗡𝗘𝗥𝗦 of our
𝗖𝗢𝗠𝗠𝗜𝗧 𝗧𝗢 𝗕𝗘 𝗙𝗜𝗧 💪 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

𝗟𝗔𝗨𝗥𝗜 𝗕𝗔𝗟𝗕𝗜 𝗪𝗜𝗡𝗦 $𝟭𝟬𝟬 💰 for having the 𝗛𝗜𝗚𝗛𝗘𝗦𝗧 % 𝗼𝗳 𝗕𝗢𝗗𝗬 𝗪𝗘𝗜𝗚𝗛𝗧 𝗹𝗼𝘀𝘀 in 𝟲 𝗪𝗲𝗲𝗸𝘀 at 𝟳.𝟴%!

𝗔𝗻𝗱 𝗠𝗘𝗟𝗜𝗦𝗦𝗔 𝗝𝗢𝗡𝗘𝗦 𝗪𝗜𝗡𝗦 𝟭 𝗠𝗼𝗻𝘁𝗵 𝗙𝗥𝗘𝗘 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 for 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝟰 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

You both deserve a HUGE round of applause! Everyone who participated in our Challenge did a WONDERFUL job! I am proud of each and every one of you! 😎

We hope you enjoyed this Challenge and continue to incorporate all of your new healthy habits, that you've just spent 6 weeks creating, into your daily life!

Remember, if you are a current member, you can join our next 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 𝗛𝗨𝗦𝗧𝗟𝗘 𝗦𝘁𝗲𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘! Take 𝟯𝟬𝟬,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻 𝟯 𝘄𝗲𝗲𝗸𝘀 and earn the chance to 𝗪𝗜𝗡 𝗮 𝗟𝗮𝘃𝗲𝗻𝗱𝗲𝗿 𝗙𝗹𝗮𝘅𝘀𝗲𝗲𝗱 𝗘𝘆𝗲 𝗣𝗶𝗹𝗹𝗼𝘄 𝗮𝗻𝗱 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽!

𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝗢𝗡𝗟𝗬 $𝟯𝟬! Challenge goes from 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬𝘁𝗵 𝘂𝗻𝘁𝗶𝗹 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁! If you are a Member, just let me know if you want to join and I'll get you signed up!

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗮 𝗠𝗲𝗺𝗯𝗲𝗿 𝘆𝗲𝘁, 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼𝗱𝗮𝘆!
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100089

Happily,
Robyn and the Sweat and Smile team 🥳

Photos from Sweat & Smiles Fitness Studio's post 10/01/2022

𝗛𝗮𝗽𝗽𝘆 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝘀𝘁 🎃 everyone!

A new month means a brand new 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 and we also have a new 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗤𝘂𝗮𝗿𝘁𝗲𝗿!

⭐️ Everyone please give a big round of applause 👏 to our 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵, 𝙂𝙧𝙚𝙜 𝘽𝙚𝙖𝙧𝙙𝙚𝙣!!

"𝘎𝘳𝘦𝘨,

𝘍𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘣𝘦𝘭𝘭 𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘦𝘯𝘵𝘳𝘺 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘸𝘦𝘢𝘵𝘺 𝘦𝘯𝘥 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘤𝘭𝘢𝘴𝘴 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘩𝘦𝘳𝘦, 𝘺𝘰𝘶 𝘈𝘓𝘞𝘈𝘠𝘚 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘢𝘭𝘭! 𝘈𝘯𝘥 𝘸𝘦 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘪𝘵! 𝘈𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘢𝘯𝘥 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘵𝘰 𝘱𝘶𝘵 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 & 𝘩𝘦𝘢𝘭𝘵𝘩 𝘧𝘪𝘳𝘴𝘵, 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘫𝘶𝘴𝘵 𝘢𝘮𝘢𝘻𝘪𝘯𝘨!

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘎𝘳𝘦𝘨, 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘢𝘯 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘮𝘦𝘮𝘣𝘦𝘳 𝘰𝘧 𝘰𝘶𝘳 𝘍𝘐𝘛 𝘍𝘈𝘔!"

⭐ And to our 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗤𝘂𝗮𝗿𝘁𝗲𝗿, 𝙃𝙖𝙡𝙚𝙚 𝘿𝙖𝙞𝙡𝙮! 👏

"𝘏𝘢𝘭𝘦𝘦,

𝘞𝘦 𝘢𝘭𝘭 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘩𝘦𝘳𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘚𝘵𝘶𝘥𝘪𝘰. 𝘠𝘰𝘶 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘮𝘪𝘭𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘢𝘤𝘦 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘴 𝘢𝘯𝘥 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦𝘪𝘳 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴𝘦𝘴!

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘏𝘜𝘎𝘌, 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘢𝘯𝘥 𝘷𝘢𝘭𝘶𝘦𝘥, 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘍𝘐𝘛 𝘍𝘈𝘔!"

You guys are SO appreciated and loved here at the studio! Thank you for being YOU and for being part of the 𝗦𝘄𝗲𝗮𝘁 𝗮𝗻𝗱 𝗦𝗺𝗶𝗹𝗲𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗮𝗺𝗶𝗹𝘆! There’s a 🌟 Starbucks gift card for you at the studio.

Don't forget to sign up for our 𝟯 𝗪𝗲𝗲𝗸 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 👻 𝗛𝗨𝗦𝗧𝗟𝗘 𝗦𝘁𝗲𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that goes from 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬𝘁𝗵 𝘂𝗻𝘁𝗶𝗹 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁! Enjoy weekly RAFFLE Prizes, fun, support, accountability AND earn the chance to 𝗪𝗜𝗡 𝗮 𝗟𝗮𝘃𝗲𝗻𝗱𝗲𝗿 𝗙𝗹𝗮𝘅𝘀𝗲𝗲𝗱 𝗘𝘆𝗲 𝗣𝗶𝗹𝗹𝗼𝘄 𝗔𝗡𝗗 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗧𝗮𝗻𝗸 𝗧𝗼𝗽!

This is 𝗙𝗥𝗘𝗘 𝘁𝗼 𝗼𝘂𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 and 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗰𝗮𝗻 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗢𝗡𝗟𝗬 $𝟯𝟬! Non-Members will even have UNLIMITED ACCESS to the Studio for those 3 weeks!

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗮 𝗠𝗲𝗺𝗯𝗲𝗿 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀, 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗟𝗜𝗡𝗞 𝗕𝗘𝗟𝗢𝗪 𝗼𝗿 𝗼𝗻 𝗠𝗜𝗡𝗗𝗕𝗢𝗗𝗬 𝗢𝗥 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100089

Have a wonderful Saturday everyone and we can’t wait to see you at the studio!

Gratefully,
Robyn and the Sweat and Smiles team 🍂

09/30/2022

𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆! 🎃 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗡𝗘𝗪 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗼𝗳 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 ✔️

We strive to keep consistency for all of you wonderful members, but sometimes, little tweaks need to be made to the schedule of classes offered at the Studio. There are just a few changes for 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 and a new lower cancellation / no show fee so please take a look see & read more below.

👉 𝗖𝗮𝘀𝗲𝘆 𝗮𝗻𝗱 𝗥𝗼𝗯𝘆𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗮 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗕𝗢𝗗𝗬𝗔𝗧𝗧𝗔𝗖𝗞 + 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗕𝗢𝗗𝗬𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗰𝗼𝗺𝗯𝗼 𝘁𝗼 𝘆𝗼𝘂 𝗮𝗹𝗹 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀!

This is such a powerful combo of classes as you get your full conditioning and cardio with 𝗕𝗢𝗗𝗬𝗔𝗧𝗧𝗔𝗖𝗞 and then stretching and re-centering in your 𝗕𝗢𝗗𝗬𝗕𝗔𝗟𝗔𝗡𝗖𝗘 class. This will also allow those that haven't been able to make it to an Attack class in the mornings, experience the excitement, fun and magic!

👉 Beginning 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟴𝘁𝗵, Saturday morning 𝗚𝗿𝗶𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 has moved to 𝟵𝗮𝗺 and 𝗕𝗼𝗱𝘆𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 at 𝟵:𝟰𝟱𝗮𝗺. 𝗔𝗘𝗥𝗜𝗔𝗟 𝗬𝗢𝗚𝗔 has also moved to 𝟭𝟭𝗮𝗺
those days.

👉 Emily will now be teaching another 𝗔𝗘𝗥𝗜𝗔𝗟 𝗬𝗢𝗚𝗔 class on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 at 𝟰:𝟯𝟬𝗽𝗺 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟯𝘁𝗵!

👉 For the time being, we are no longer offering any noon classes.

📢 𝙋𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚 𝙩𝙝𝙖𝙩 𝙤𝙪𝙧 𝙡𝙖𝙩𝙚 𝙘𝙖𝙣𝙘𝙚𝙡𝙡𝙖𝙩𝙞𝙤𝙣 / 𝙣𝙤 𝙨𝙝𝙤𝙬 𝙛𝙚𝙚 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙡𝙤𝙬𝙚𝙧𝙚𝙙 𝙩𝙤 $𝟱! 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙣𝙤-𝙨𝙝𝙤𝙬 𝙩𝙤 𝙘𝙡𝙖𝙨𝙨 𝙊𝙍 𝙘𝙖𝙣𝙘𝙚𝙡 𝙬𝙞𝙩𝙝𝙞𝙣 𝟭𝟮 𝙝𝙤𝙪𝙧𝙨 𝙤𝙧 𝙡𝙚𝙨𝙨 𝙤𝙛 𝙘𝙡𝙖𝙨𝙨 𝙩𝙞𝙢𝙚, 𝙮𝙤𝙪𝙧 𝙖𝙘𝙘𝙤𝙪𝙣𝙩 𝙒𝙄𝙇𝙇 𝙗𝙚 𝙘𝙝𝙖𝙧𝙜𝙚𝙙 𝙖 𝙛𝙚𝙚 𝙤𝙛 $𝟱. 𝙁𝙚𝙚 𝙬𝙞𝙡𝙡 𝙊𝙉𝙇𝙔 𝙗𝙚 𝙬𝙖𝙞𝙫𝙚𝙙 𝙞𝙣 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙞𝙚𝙨.

𝗡𝗼𝘁 𝗮 𝗠𝗲𝗺𝗯𝗲𝗿 𝘆𝗲𝘁? 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁𝗼𝗻 𝗯𝗲𝗹𝗼𝘄 👇 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗧𝗢𝗗𝗔𝗬!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Don't forget to sign up for our 𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 𝗛𝗨𝗦𝗧𝗟𝗘 𝗦𝘁𝗲𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that starts on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬𝘁𝗵 and ends on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁! This 3 Week Challenge is 𝙁𝙍𝙀𝙀 for Members and 𝗢𝗡𝗟𝗬 $𝟯𝟬 𝗳𝗼𝗿 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀!

Have a wonderful Friday everyone!!

Happily,
Robyn and the Sweat & Smiles team 🎃

Photos from Sweat & Smiles Fitness Studio's post 09/29/2022

Two of our Fierce & BADASS ladies rocking their new Halloween Studio tanks 👻💪🏼🎃 We still have some extras if you missed out on ordering!























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Location

Telephone

Address


8303 Sierra College Blvd Suite 128
San Diego, CA
95661

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