Sweat & Smiles Fitness Studio

A community built with love where individual resolve and the magic of group fitness merge to
create the ultimate YOU.

Operating as usual

08/23/2021

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ to Sarah Feeley!! ๐Ÿ‘๐Ÿผ You won the 3rd week ๐™ง๐™–๐™›๐™›๐™ก๐™š ๐™ฅ๐™ง๐™ž๐™ฏ๐™š of a $10 gift card to Panera Bread for being in our ๐—–๐—ข๐— ๐— ๐—œ๐—ง ๐—ง๐—ข ๐—•๐—˜ ๐—™๐—œ๐—ง ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!!

Our class of the week for Week 4 of our challenge is ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃ!! Earn extra raffle tickets for a chance to win a pair of soft Alpaca socks!! Today is also the mandatory weigh in if youโ€™re going for one of the $100 cash prizes!! If you havenโ€™t done that yet, let me know ASAP and weโ€™ll get it done ๐Ÿ‘Š๐Ÿผ

Stay with the Fight everyone & hope your Monday is treating you right! ๐Ÿฅฐ

Robyn & the Sweat and Smiles team ๐Ÿค

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ to Sarah Feeley!! ๐Ÿ‘๐Ÿผ You won the 3rd week ๐™ง๐™–๐™›๐™›๐™ก๐™š ๐™ฅ๐™ง๐™ž๐™ฏ๐™š of a $10 gift card to Panera Bread for being in our ๐—–๐—ข๐— ๐— ๐—œ๐—ง ๐—ง๐—ข ๐—•๐—˜ ๐—™๐—œ๐—ง ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!!

Our class of the week for Week 4 of our challenge is ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃ!! Earn extra raffle tickets for a chance to win a pair of soft Alpaca socks!! Today is also the mandatory weigh in if youโ€™re going for one of the $100 cash prizes!! If you havenโ€™t done that yet, let me know ASAP and weโ€™ll get it done ๐Ÿ‘Š๐Ÿผ

Stay with the Fight everyone & hope your Monday is treating you right! ๐Ÿฅฐ

Robyn & the Sweat and Smiles team ๐Ÿค

08/23/2021

Happy Monday everyone! It's almost RELAUNCH time!! This means ๐—ก๐—˜๐—ช ๐— ๐—จ๐—ฆ๐—œ๐—–, ๐—ก๐—˜๐—ช ๐— ๐—ข๐—ฉ๐—˜๐—ฆ and ๐— ๐—ข๐—ฅ๐—˜ ๐—™๐—จ๐—ก to all of our favorite ๐—Ÿ๐—˜๐—ฆ ๐— ๐—œ๐—Ÿ๐—Ÿ๐—ฆ classes! (Oh, and of course, more ๐—ฆ๐—ช๐—˜๐—”๐—ง & ๐—ฆ๐— ๐—œ๐—Ÿ๐—˜๐—ฆ!)

To continue on with our tradition of ๐™–๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™ž๐™ฃ๐™œ you amazing members even more, please show up early to enjoy a Muffin on us!!... Because, "๐™’๐™š ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™—๐™š ๐™ˆ๐™๐™๐™๐™„๐™‰ ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช" all!! ๐Ÿฅฐ

If you haven't yet, please reserve your spot on the MINDBODY app. ALL classes this weekend are ๐™๐™๐™€๐™€!!! So bring your family and friends and get ready to have a good sweaty time!!!

Happy Monday everyone! It's almost RELAUNCH time!! This means ๐—ก๐—˜๐—ช ๐— ๐—จ๐—ฆ๐—œ๐—–, ๐—ก๐—˜๐—ช ๐— ๐—ข๐—ฉ๐—˜๐—ฆ and ๐— ๐—ข๐—ฅ๐—˜ ๐—™๐—จ๐—ก to all of our favorite ๐—Ÿ๐—˜๐—ฆ ๐— ๐—œ๐—Ÿ๐—Ÿ๐—ฆ classes! (Oh, and of course, more ๐—ฆ๐—ช๐—˜๐—”๐—ง & ๐—ฆ๐— ๐—œ๐—Ÿ๐—˜๐—ฆ!)

To continue on with our tradition of ๐™–๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™ž๐™ฃ๐™œ you amazing members even more, please show up early to enjoy a Muffin on us!!... Because, "๐™’๐™š ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™—๐™š ๐™ˆ๐™๐™๐™๐™„๐™‰ ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช" all!! ๐Ÿฅฐ

If you haven't yet, please reserve your spot on the MINDBODY app. ALL classes this weekend are ๐™๐™๐™€๐™€!!! So bring your family and friends and get ready to have a good sweaty time!!!

08/22/2021

Love this ๐”ธ๐•„๐”ธโ„ค๐•€โ„•๐”พ group of people!!! Most of these people stayed with me for ALL 3 classes this morning! Way to bring the energy & rock it everyone!

Join us! Weโ€™ve got everything you could possibly need at the studioโ€ฆ Ice ๐ŸงŠ, water ๐Ÿ’ฆ, Tylenol ๐Ÿ˜†, hair ties ๐Ÿ’๐Ÿปโ€โ™€๏ธ, encouragement, support and plenty ๐—ฆ๐—ช๐—˜๐—”๐—ง & ๐—ฆ๐— ๐—œ๐—Ÿ๐—˜๐—ฆ!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ง๐—ข๐——๐—”๐—ฌ!๐Ÿ‘‡๐Ÿผ

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Have a beautiful Sunday everyone & weโ€™ll see you at the studio!

Warmly,
Robyn & the Sweat and Smiles team ๐Ÿค

Love this ๐”ธ๐•„๐”ธโ„ค๐•€โ„•๐”พ group of people!!! Most of these people stayed with me for ALL 3 classes this morning! Way to bring the energy & rock it everyone!

Join us! Weโ€™ve got everything you could possibly need at the studioโ€ฆ Ice ๐ŸงŠ, water ๐Ÿ’ฆ, Tylenol ๐Ÿ˜†, hair ties ๐Ÿ’๐Ÿปโ€โ™€๏ธ, encouragement, support and plenty ๐—ฆ๐—ช๐—˜๐—”๐—ง & ๐—ฆ๐— ๐—œ๐—Ÿ๐—˜๐—ฆ!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ง๐—ข๐——๐—”๐—ฌ!๐Ÿ‘‡๐Ÿผ

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Have a beautiful Sunday everyone & weโ€™ll see you at the studio!

Warmly,
Robyn & the Sweat and Smiles team ๐Ÿค

08/21/2021

Way to go to these ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š women for starting their Saturday morning off with ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃ!

Come join us!! ๐—ง๐—ฟ๐˜† ๐˜๐—ต๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐Ÿณ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ป๐—น๐˜† $๐Ÿณ ๐—ฏ๐˜† ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„: โฌ‡๏ธ

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100055

Happy Saturday everyone! ๐Ÿค

Way to go to these ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š women for starting their Saturday morning off with ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃ!

Come join us!! ๐—ง๐—ฟ๐˜† ๐˜๐—ต๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐Ÿณ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ป๐—น๐˜† $๐Ÿณ ๐—ฏ๐˜† ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„: โฌ‡๏ธ

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100055

Happy Saturday everyone! ๐Ÿค

08/18/2021

How are things going for you? (really, I want to know! ๐Ÿ˜Š We all need a check in now and then, a little pep talk, to fuel us along on our journey. (whatever that may be!)

Something that helps me to remember my WHY on my health/fitness journey is to google โ€œmotivational quotesโ€ or even look up videos on youtube on the subject.

I came across this video, https://www.youtube.com/watch?v=0FB9i7P9Zs4&list=RDCMUClH7jNaN8mrgTdYczffwtOw&start_radio=1, about a speech Denzel Washington gave. And I found myself grabbing for a piece of paper to write down some of the things he was saying. One quote that stands out to me that I wanted to share with all of you is this:

โ€œ๐’ฒ๐’พ๐“‰๐’ฝ๐‘œ๐“Š๐“‰ ๐’ธ๐‘œ๐“‚๐“‚๐’พ๐“‰๐“‚๐‘’๐“ƒ๐“‰ ๐“Ž๐‘œ๐“Šโ€™๐“๐“ ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐“ˆ๐“‰๐’ถ๐“‡๐“‰. ๐’ฒ๐’พ๐“‰๐’ฝ๐‘œ๐“Š๐“‰ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰๐‘’๐“ƒ๐’ธ๐“Ž ๐“Ž๐‘œ๐“Šโ€™๐“๐“ ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐’ป๐’พ๐“ƒ๐’พ๐“ˆ๐’ฝ.โ€

I love this and hope it resonates with some of you as well! Never give up my friends, you CAN accomplish anything if you never stop trying!!

Warmly,
Robyn & the Sweat and Smiles team ๐Ÿค

How are things going for you? (really, I want to know! ๐Ÿ˜Š We all need a check in now and then, a little pep talk, to fuel us along on our journey. (whatever that may be!)

Something that helps me to remember my WHY on my health/fitness journey is to google โ€œmotivational quotesโ€ or even look up videos on youtube on the subject.

I came across this video, https://www.youtube.com/watch?v=0FB9i7P9Zs4&list=RDCMUClH7jNaN8mrgTdYczffwtOw&start_radio=1, about a speech Denzel Washington gave. And I found myself grabbing for a piece of paper to write down some of the things he was saying. One quote that stands out to me that I wanted to share with all of you is this:

โ€œ๐’ฒ๐’พ๐“‰๐’ฝ๐‘œ๐“Š๐“‰ ๐’ธ๐‘œ๐“‚๐“‚๐’พ๐“‰๐“‚๐‘’๐“ƒ๐“‰ ๐“Ž๐‘œ๐“Šโ€™๐“๐“ ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐“ˆ๐“‰๐’ถ๐“‡๐“‰. ๐’ฒ๐’พ๐“‰๐’ฝ๐‘œ๐“Š๐“‰ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰๐‘’๐“ƒ๐’ธ๐“Ž ๐“Ž๐‘œ๐“Šโ€™๐“๐“ ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐’ป๐’พ๐“ƒ๐’พ๐“ˆ๐’ฝ.โ€

I love this and hope it resonates with some of you as well! Never give up my friends, you CAN accomplish anything if you never stop trying!!

Warmly,
Robyn & the Sweat and Smiles team ๐Ÿค

08/16/2021

Congrats to Carina Pavenko for winning the dozen farm fresh eggs for our week 2 raffle in our COMMIT TO BE FIT Challenge!!! Included is one Kodiak Dark Chocolate power cake mix & tomorrow Iโ€™ll also have some fresh blueberries for you!! ๐Ÿซ Good job getting those classes in!!

This weeks prize is a $10 gift card to Panera Bread! Earn an extra raffle ticket by taking the class of the week which is BODYCOMBAT! ๐Ÿ‘Š๐Ÿผ๐ŸฅŠ

Congrats to Carina Pavenko for winning the dozen farm fresh eggs for our week 2 raffle in our COMMIT TO BE FIT Challenge!!! Included is one Kodiak Dark Chocolate power cake mix & tomorrow Iโ€™ll also have some fresh blueberries for you!! ๐Ÿซ Good job getting those classes in!!

This weeks prize is a $10 gift card to Panera Bread! Earn an extra raffle ticket by taking the class of the week which is BODYCOMBAT! ๐Ÿ‘Š๐Ÿผ๐ŸฅŠ

08/16/2021

TONE ๐Ÿคฉ

08/16/2021

๐Ÿ“ข ๐˜พ๐™๐™–๐™ฃ๐™œ๐™š ๐™ค๐™› ๐™Ž๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š ๐˜ผ๐™ก๐™š๐™ง๐™ฉ! ๐Ÿ“ข
Hi everyone! Please note that there have been a few time schedule changes at the studio beginning this week!

๐Ÿ”ธ๐—”๐—น๐—น ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฑ๐—ฎ๐˜† ๐Ÿต๐—ฎ๐—บ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜„ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป ๐—ฎ๐˜ ๐Ÿต:๐Ÿญ๐Ÿฑ๐—ฎ๐—บ! ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ด๐—ผ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น.

๐Ÿ”ธ๐—๐—ถ๐—บ'๐˜€ ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃ ๐—ฎ๐—ป๐—ฑ ๐—•๐—ข๐——๐—ฌ๐—–๐—ข๐— ๐—•๐—”๐—ง ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ผ๐—ป ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜„ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป ๐—ฎ๐˜ ๐Ÿฑ๐—ฝ๐—บ ๐—ฎ๐—ป๐—ฑ ๐Ÿฒ๐—ฝ๐—บ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜†.

๐Ÿ”ธ๐——๐—ฒ๐—ฏ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜„ ๐—ฏ๐—ฒ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃ ๐—ฎ๐˜ ๐Ÿญ๐—ฝ๐—บ ๐—ผ๐—ป ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€.

Beginning in September, all of our evening classes will now begin at 5pm and 6pm. We are always listening to you guys, and a lot of you have mentioned wanting later evening classes to allow more time for people to get off work & make it to the studio in time.

We are always open to listening to your guys' feedback and suggestions! Afterall, all of us instructors are here for all of YOU and are SO thankful to all of you! ๐Ÿ˜Š

Remember to please sign up for your classes at least 2 hours before class time starts. See you all at the Studio!

Warmly,

Robyn & the Sweat and Smiles team ๐Ÿค

๐Ÿ“ข ๐˜พ๐™๐™–๐™ฃ๐™œ๐™š ๐™ค๐™› ๐™Ž๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š ๐˜ผ๐™ก๐™š๐™ง๐™ฉ! ๐Ÿ“ข
Hi everyone! Please note that there have been a few time schedule changes at the studio beginning this week!

๐Ÿ”ธ๐—”๐—น๐—น ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฑ๐—ฎ๐˜† ๐Ÿต๐—ฎ๐—บ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜„ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป ๐—ฎ๐˜ ๐Ÿต:๐Ÿญ๐Ÿฑ๐—ฎ๐—บ! ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ด๐—ผ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น.

๐Ÿ”ธ๐—๐—ถ๐—บ'๐˜€ ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃ ๐—ฎ๐—ป๐—ฑ ๐—•๐—ข๐——๐—ฌ๐—–๐—ข๐— ๐—•๐—”๐—ง ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ผ๐—ป ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜„ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป ๐—ฎ๐˜ ๐Ÿฑ๐—ฝ๐—บ ๐—ฎ๐—ป๐—ฑ ๐Ÿฒ๐—ฝ๐—บ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜†.

๐Ÿ”ธ๐——๐—ฒ๐—ฏ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜„ ๐—ฏ๐—ฒ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃ ๐—ฎ๐˜ ๐Ÿญ๐—ฝ๐—บ ๐—ผ๐—ป ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€.

Beginning in September, all of our evening classes will now begin at 5pm and 6pm. We are always listening to you guys, and a lot of you have mentioned wanting later evening classes to allow more time for people to get off work & make it to the studio in time.

We are always open to listening to your guys' feedback and suggestions! Afterall, all of us instructors are here for all of YOU and are SO thankful to all of you! ๐Ÿ˜Š

Remember to please sign up for your classes at least 2 hours before class time starts. See you all at the Studio!

Warmly,

Robyn & the Sweat and Smiles team ๐Ÿค

08/15/2021

Heck yay!!! One of our awesome members, Tanya, drove her go-cart down to the studio this morning!! And rocked her studio tank top!! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ๐Ÿฅณ And THATS how itโ€™s done! ๐Ÿคช๐Ÿคฉ

Heck yay!!! One of our awesome members, Tanya, drove her go-cart down to the studio this morning!! And rocked her studio tank top!! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ๐Ÿฅณ And THATS how itโ€™s done! ๐Ÿคช๐Ÿคฉ

08/15/2021

Happy Saturday!! Have you guys found your most favorite Meme fitness tank to wear to our relaunches coming up?? I've found one I need to order from Etsy, fingers crossed it gets here in time! :)

To continue on with our tradition of appreciating you amazing members even more, please show up early to enjoy a Muffin on us!!... Because, "We would be MUFFIN without you" all!! ๐Ÿฅฐ

If you haven't yet, please RSVP to our "MEME THEME" Relaunch event! ALL classes this weekend are FREE!!! So bring your family and friends and get ready to learn new moves & hear amazing new music!!!

Happy Saturday!! Have you guys found your most favorite Meme fitness tank to wear to our relaunches coming up?? I've found one I need to order from Etsy, fingers crossed it gets here in time! :)

To continue on with our tradition of appreciating you amazing members even more, please show up early to enjoy a Muffin on us!!... Because, "We would be MUFFIN without you" all!! ๐Ÿฅฐ

If you haven't yet, please RSVP to our "MEME THEME" Relaunch event! ALL classes this weekend are FREE!!! So bring your family and friends and get ready to learn new moves & hear amazing new music!!!

08/12/2021

Just got our new order of tank tops & hoodies!!! And I LOVE EMโ€™!! We have a few extras in different colors, all size Large. Iโ€™ll be placing another order soon because Iโ€™m obsessed!!! Let me know ASAP if you want in! ๐Ÿ’ƒ๐Ÿป

Thanks to @jimespinozadesign for always being AMAZING!!!!! Go check him out, I only use him for all of my studio apparel! ๐Ÿ’ฏ

#SweatAndSmilesFitnessStudio

Just got our new order of tank tops & hoodies!!! And I LOVE EMโ€™!! We have a few extras in different colors, all size Large. Iโ€™ll be placing another order soon because Iโ€™m obsessed!!! Let me know ASAP if you want in! ๐Ÿ’ƒ๐Ÿป

Thanks to @jimespinozadesign for always being AMAZING!!!!! Go check him out, I only use him for all of my studio apparel! ๐Ÿ’ฏ

#SweatAndSmilesFitnessStudio

08/11/2021

Join us this ๐“•๐“ก๐“˜๐““๐“๐“จ ๐“ฃ๐“—๐“” 13๐“ฝ๐“ฑ for a Killer Workout! โ˜ ๏ธ

It's August which means it's almost Fall which basically means it's ๐“—๐“ช๐“ต๐“ต๐“ธ๐”€๐“ฎ๐“ฎ๐“ท! ๐Ÿคช

Okay okay, maybe not but this Friday IS ๐“•๐“ก๐“˜๐““๐“๐“จ ๐“ฃ๐“—๐“” 13๐“ฝ๐“ฑ! So let's have a little fun AND get a killer workout in! Join us for any of the classes that day and wear your favorite ๐“—๐“ช๐“ต๐“ต๐“ธ๐”€๐“ฎ๐“ฎ๐“ท๐ŸŽƒor ๐“ผ๐“น๐“ธ๐“ธ๐“ด๐”‚๐Ÿฆ‡ shirt!

***๐˜ฝ๐™Š๐™‰๐™๐™Ž!... ๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐˜พ๐™Š๐™ˆ๐™ˆ๐™„๐™ ๐™๐™Š ๐˜ฝ๐™€ ๐™๐™„๐™ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š, ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™š๐™–๐™ง๐™ฃ ๐™–๐™ฃ ๐™š๐™ญ๐™ฉ๐™ง๐™– ๐™ง๐™–๐™›๐™›๐™ก๐™š ๐™ฉ๐™ž๐™˜๐™ ๐™š๐™ฉ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™ ๐™จ ๐™ง๐™–๐™›๐™›๐™ก๐™š ๐™ฅ๐™ง๐™ž๐™ฏ๐™š ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™š๐™–๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ค๐™ค๐™ ๐™ฎ ๐™ž๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™š๐™™ ๐™จ๐™๐™ž๐™ง๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™™๐™–๐™ฎ!***

If you're not a Member yet and want in on the fun (I mean, who doesn't am I right? ๐Ÿคช), sign up TODAY and enjoy our ๐—™๐—จ๐—Ÿ๐—Ÿ ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—ก๐—Ÿ๐—ฌ $๐Ÿณ๐Ÿต ๐—ฎ ๐—บ๐—ผ๐—ป๐˜๐—ต!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ข๐——๐—”๐—ฌ!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Remember to please sign up for your classes at least 2 hours before class time starts on the MINDBODY app. We can't wait to see what you all come up with!! See you all at that Studio!

๐“ข๐“น๐“ธ๐“ธ๐“ด๐“ฒ๐“ต๐”‚,
Robyn & the Sweat and Smiles team ๐Ÿ‘ป

Join us this ๐“•๐“ก๐“˜๐““๐“๐“จ ๐“ฃ๐“—๐“” 13๐“ฝ๐“ฑ for a Killer Workout! โ˜ ๏ธ

It's August which means it's almost Fall which basically means it's ๐“—๐“ช๐“ต๐“ต๐“ธ๐”€๐“ฎ๐“ฎ๐“ท! ๐Ÿคช

Okay okay, maybe not but this Friday IS ๐“•๐“ก๐“˜๐““๐“๐“จ ๐“ฃ๐“—๐“” 13๐“ฝ๐“ฑ! So let's have a little fun AND get a killer workout in! Join us for any of the classes that day and wear your favorite ๐“—๐“ช๐“ต๐“ต๐“ธ๐”€๐“ฎ๐“ฎ๐“ท๐ŸŽƒor ๐“ผ๐“น๐“ธ๐“ธ๐“ด๐”‚๐Ÿฆ‡ shirt!

***๐˜ฝ๐™Š๐™‰๐™๐™Ž!... ๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐˜พ๐™Š๐™ˆ๐™ˆ๐™„๐™ ๐™๐™Š ๐˜ฝ๐™€ ๐™๐™„๐™ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š, ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™š๐™–๐™ง๐™ฃ ๐™–๐™ฃ ๐™š๐™ญ๐™ฉ๐™ง๐™– ๐™ง๐™–๐™›๐™›๐™ก๐™š ๐™ฉ๐™ž๐™˜๐™ ๐™š๐™ฉ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™ ๐™จ ๐™ง๐™–๐™›๐™›๐™ก๐™š ๐™ฅ๐™ง๐™ž๐™ฏ๐™š ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™š๐™–๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ค๐™ค๐™ ๐™ฎ ๐™ž๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™š๐™™ ๐™จ๐™๐™ž๐™ง๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™™๐™–๐™ฎ!***

If you're not a Member yet and want in on the fun (I mean, who doesn't am I right? ๐Ÿคช), sign up TODAY and enjoy our ๐—™๐—จ๐—Ÿ๐—Ÿ ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—ก๐—Ÿ๐—ฌ $๐Ÿณ๐Ÿต ๐—ฎ ๐—บ๐—ผ๐—ป๐˜๐—ต!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ข๐——๐—”๐—ฌ!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Remember to please sign up for your classes at least 2 hours before class time starts on the MINDBODY app. We can't wait to see what you all come up with!! See you all at that Studio!

๐“ข๐“น๐“ธ๐“ธ๐“ด๐“ฒ๐“ต๐”‚,
Robyn & the Sweat and Smiles team ๐Ÿ‘ป

08/11/2021

We would ๐—Ÿ๐—ข๐—ฉ๐—˜ to celebrate ๐™š๐™–๐™˜๐™ ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ค๐™ฃ๐™š of you amazing members on your birthday! If you could please do us a favor and double check that your studios ๐— ๐—œ๐—ก๐——๐—•๐—ข๐——๐—ฌ account info lists your ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ (and your mailing address too), we would be so appreciative! This way, we will know when your special day is and we can ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—˜ ๐—ฌ๐—ข๐—จ!

Not a Member yet? Become one TODAY and pay ๐˜–๐˜•๐˜“๐˜  $79 a month for ๐—™๐—จ๐—Ÿ๐—Ÿ ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ!

This is a ๐˜”๐˜–๐˜•๐˜›๐˜-๐˜›๐˜–-๐˜”๐˜–๐˜•๐˜›๐˜ contract so you have nothing to lose! Go as many times as you want, to as many classes as you want! We have the ๐™—๐™š๐™จ๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ instructors in town who care about ๐—ฌ๐—ข๐—จ!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ข๐——๐—”๐—ฌ!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

We love and appreciate each and every one of you & we want you to ๐—™๐—˜๐—˜๐—Ÿ that here at the studio! ๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช for being part of our ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜†!

Warmly,
Robyn & the Sweat and Smiles team ๐Ÿค

We would ๐—Ÿ๐—ข๐—ฉ๐—˜ to celebrate ๐™š๐™–๐™˜๐™ ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ค๐™ฃ๐™š of you amazing members on your birthday! If you could please do us a favor and double check that your studios ๐— ๐—œ๐—ก๐——๐—•๐—ข๐——๐—ฌ account info lists your ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ (and your mailing address too), we would be so appreciative! This way, we will know when your special day is and we can ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—˜ ๐—ฌ๐—ข๐—จ!

Not a Member yet? Become one TODAY and pay ๐˜–๐˜•๐˜“๐˜  $79 a month for ๐—™๐—จ๐—Ÿ๐—Ÿ ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ!

This is a ๐˜”๐˜–๐˜•๐˜›๐˜-๐˜›๐˜–-๐˜”๐˜–๐˜•๐˜›๐˜ contract so you have nothing to lose! Go as many times as you want, to as many classes as you want! We have the ๐™—๐™š๐™จ๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ instructors in town who care about ๐—ฌ๐—ข๐—จ!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ข๐——๐—”๐—ฌ!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

We love and appreciate each and every one of you & we want you to ๐—™๐—˜๐—˜๐—Ÿ that here at the studio! ๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช for being part of our ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜†!

Warmly,
Robyn & the Sweat and Smiles team ๐Ÿค

[08/10/21]   Did you know that research shows that if you plan your workouts ahead for the week, you WILL be more successful??

What do you have booked so far this week? Hereโ€™s our lineup for tomorrow, itโ€™s a full day of awesome classes and at all times!!

โžœ 5:00am BODYCOMBAT ๐ŸฅŠ with Robyn

โžœ 6:00am BODYFLOW ๐ŸŒ€ with Robyn

โžœ 7:00am Assisted Power Stretching ๐Ÿ™๐Ÿผ with Jared Thomas DC

โžœ 8:30am GRIT ๐Ÿ’ช๐Ÿผwith Amy

โžœ 9:00am BODYPUMP ๐Ÿ‹๐Ÿปโ€โ™€๏ธwith Robyn

โžœ 10:00am BODYFLOW ๐ŸŒ€ with Carina

โžœ NOON BODYATTACK ๐Ÿ’ฅ with Amy and Robyn

โžœ 4:30pm BODYPUMP ๐Ÿ‹๐Ÿปโ€โ™‚๏ธwith Jim

โžœ 5:30pm BODYCOMBAT ๐ŸฅŠ with Jim

Choose one or some!! Please book on MINDBODY at least 2 hours ahead of class time. We canโ€™t wait to see you at the studio!! ๐Ÿฅฐ

08/09/2021

WINNER of the Week 1 raffle prize!

Congrats to Laura Herman for winning Week 1 of our COMMIT TO BE FIT Challenge raffle prize of the $10 Peetโ€™s gift card!! Itโ€™ll be waiting for you at the studio!! โ˜•๏ธ

08/06/2021

Psstโ€ฆ SAVE THE DATE! ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด to Sweat & Smiles Fitness Studio!! Saturday and Sunday, ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿด๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐Ÿฎ๐Ÿต๐˜๐—ต starting at 9am both days!

Theme is โ€œMEME themeโ€! ๐Ÿคช Wear your favorite fitness MEME shirt! Iโ€™m on the lookout for a tank that says, โ€œ๐˜โ€™๐˜ฎ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ดโ€ฆ ๐˜๐˜ช๐˜ตโ€™๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ต๐˜ข๐˜ค๐˜ฐ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฎ๐˜ฐ๐˜ถ๐˜ต๐˜ฉโ€. ๐Ÿ˜‚ Be there or be square!

Psstโ€ฆ SAVE THE DATE! ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด to Sweat & Smiles Fitness Studio!! Saturday and Sunday, ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿด๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐Ÿฎ๐Ÿต๐˜๐—ต starting at 9am both days!

Theme is โ€œMEME themeโ€! ๐Ÿคช Wear your favorite fitness MEME shirt! Iโ€™m on the lookout for a tank that says, โ€œ๐˜โ€™๐˜ฎ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ดโ€ฆ ๐˜๐˜ช๐˜ตโ€™๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ต๐˜ข๐˜ค๐˜ฐ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฎ๐˜ฐ๐˜ถ๐˜ต๐˜ฉโ€. ๐Ÿ˜‚ Be there or be square!

08/02/2021

Amy and I have got to give a shout-out to these AWESOME peeps!!! Not only did they NOT miss their Monday BODYATTACK workout, they ALL chose to level up & do burpees!! It is a rare thing to see everyone in class take the highest option & we are SO proud of each and every one of them!!

Always keep pushing yourself, never settle for mediocrity. Aim high, keep pushing and what challenges you now will someday be your warm-up!
#NeverMissAMonday

And welcome to the FIRST DAY of our COMMIT TO BE FIT Challenge!! Letโ€™s do this! ๐Ÿ‘Š๐Ÿผ

Amy and I have got to give a shout-out to these AWESOME peeps!!! Not only did they NOT miss their Monday BODYATTACK workout, they ALL chose to level up & do burpees!! It is a rare thing to see everyone in class take the highest option & we are SO proud of each and every one of them!!

Always keep pushing yourself, never settle for mediocrity. Aim high, keep pushing and what challenges you now will someday be your warm-up!
#NeverMissAMonday

And welcome to the FIRST DAY of our COMMIT TO BE FIT Challenge!! Letโ€™s do this! ๐Ÿ‘Š๐Ÿผ

Videos (show all)

WINNER of the Week 1 raffle prize!
Grit Strength ๐Ÿ’ช๐Ÿผ
COFFEE BAR added to the studio! โ˜•๏ธ
Its not easy being cheesy!  BODYATTACK love!

Location

Telephone

Address


8303 Sierra College Blvd Suite 128
San Diego, CA
95661
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