Sweat & Smiles Fitness Studio

Sweat & Smiles Fitness Studio

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Hello everyone! Iโ€™m not sure if everyone knows this fact about me but I am also the owner of a fitness studio specializing in group fitness classes. My studio is called Sweat & Smiles Fitness Studio and we are having a Christmas ๐ŸŽ„ Ornament Exchange party this Saturday the 18th from 1pm - 2pm at my studio! I would LOVE it if you could make it!

We have a super fun way of doing the exchange & we will do that around 1:30. This is FREE of course so bring everyone! Iโ€™ll have a yummy charcuterie board, Christmas music & cheer! We will just be needing you! Please bring a new & wrapped ornament (value $10 & under).

My studio is located at 8303 Sierra College Blvd Suite 128 Roseville 95661. I am nestled in between State Farm and Granite Bay Flooring (and right across the street from Cryotherapy) I hope to see you there!
This is my 3rd month of dedication lost 10% body fat and this is just the beginning
bite the FEAR ๐Ÿ’ช๐Ÿ’ช

A community built with love where individual resolve and the magic of group fitness merge to
create the ultimate YOU.

Operating as usual

05/23/2022

๐—ฌ๐—˜๐—ฆ, ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐— ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐—ฎ๐—น ๐——๐—ฎ๐˜†! ๐Ÿ‡บ๐Ÿ‡ธ

To honor all the brave men & women who have served our Country, ๐—”๐—Ÿ๐—Ÿ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ at the studio will be ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐˜† ๐Ÿฏ๐Ÿฌ๐˜๐—ต, so bring your family and friends!

We will be offering a fun mix of sampler classes this day as well! ๐—ข๐˜‚๐—ฟ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ๐˜€ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐˜€:

๐Ÿด๐—ฎ๐—บ: ๐—•๐—ข๐——๐—ฌ ๐—”๐—ง๐—ง๐—”๐—–๐—ž
๐Ÿด:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ: ๐—•๐—ข๐——๐—ฌ ๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—˜
๐Ÿต๐—ฎ๐—บ: ๐—ง๐—ข๐—ก๐—˜ / ๐—Ÿ๐—˜๐—ฆ ๐— ๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—–๐—ข๐—ฅ๐—˜
๐Ÿญ๐Ÿฌ๐—ฎ๐—บ: ๐—•๐—ข๐——๐—ฌ ๐—–๐—ข๐— ๐—•๐—”๐—ง
๐Ÿญ๐Ÿฌ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ: ๐—•๐—ข๐——๐—ฌ ๐—ฃ๐—จ๐— ๐—ฃ

Click the link below ๐Ÿ‘‡ to sign up for your FREE classes TODAY, before the spots fill up!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=-7&sView=day&sLoc=0&date=05/30/22

Have a wonderful week ahead everyone!

Warmly,
Robyn and the Sweat and Smiles team ๐Ÿ™

05/23/2022

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†!

Make your day ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜!

XO,
Robyn & the Sweat and Smiles team โ˜€๏ธ

05/23/2022

Sunday Night Reminder! Last few hours to donate for Acres of Hope! Weโ€™re collecting the box tomorrow around 10:30am to drop off the items tomorrow afternoon, to this wonderful charity! Thank you to those who have already donated and for those of you who havenโ€™t, there is still time!

05/22/2022

It's one of the BEST times of the year because...
Our "๐—ง๐—ฟ๐—ผ๐—ฝ๐—ถ-๐—–๐—ข๐—ข๐—Ÿ" ๐ŸŒด ๐Ÿ˜Ž๐—ฅ๐—˜๐—Ÿ๐—”๐—จ๐—ก๐—–๐—›๐—˜๐—ฆ are coming next month to ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ!

Join us ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿญ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿฎ๐˜๐—ต for ๐—”๐—Ÿ๐—Ÿ ๐—ก๐—˜๐—ช ๐— ๐—จ๐—ฆ๐—œ๐—– & ๐—–๐—›๐—ข๐—ฅ๐—˜๐—ข, same ๐—™๐—จ๐—ก and of course, tons of '๐™Ž๐™ฌ๐™š๐™–๐™ฉ & ๐™Ž๐™ข๐™ž๐™ก๐™š๐™จ!'

Stay afterwards and enjoy a ๐˜พ๐™Š๐™Š๐™‡ ๐—ฃ๐—ผ๐—ฝ๐˜€๐—ถ๐—ฐ๐—น๐—ฒ ๐Ÿงon us!

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ป๐—ฒ ๐˜‚๐—ฝ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„!!

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿญ๐˜๐—ต:
โœ”๏ธ 9am BODY ATTACK
โœ”๏ธ10am BODY BALANCE (formerly FLOW)
โญ๐™„๐™ฃ๐™ฉ๐™ง๐™ค๐™™๐™ช๐™˜๐™ž๐™ฃ๐™œ!!โญ
โœ”๏ธ11am AERIAL YOGA -๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™ ๐™จ๐™ฅ๐™–๐™˜๐™š๐™จ!

๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿฎ๐˜๐—ต:
โœ”๏ธ8:30am SH'BAM
โœ”๏ธ9am BODY COMBAT
โœ”๏ธ10am BODY PUMP
โœ”๏ธ11am LES MILLS CORE

๐—”๐—Ÿ๐—Ÿ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐™๐™๐™€๐™€ ๐—”๐—Ÿ๐—Ÿ ๐—ช๐—˜๐—˜๐—ž๐—˜๐—ก๐—— ๐˜€๐—ผ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ & ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ!!

Sign up on MINDBODY! And if you're not a Member yet of our incredible fitness studio & want to join before our price increases JUNE 1st, simply ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—ž ๐—•๐—˜๐—Ÿ๐—ข๐—ช!๐Ÿ‘‡

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Have an amazing day everyone & we'll see you at the Studio!

Excitedly,
Robyn and the Sweat and Smiles team ๐Ÿ’–

05/21/2022

Happy Saturday everyone!

One of the wonderful things about LES MILLS and one reason why I chose to partner with them, is that their workouts are scientifically proven! They do tons of research and back up their workouts with education.

โšก๐™’๐™๐™š๐™ฃ ๐™ฌ๐™š ๐™ ๐™ฃ๐™ค๐™ฌ ๐™’๐™ƒ๐™” ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™– ๐™˜๐™š๐™ง๐™ฉ๐™–๐™ž๐™ฃ ๐™ข๐™ค๐™ซ๐™š, ๐™–๐™ฃ๐™™ ๐™ƒ๐™Š๐™’ ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ค๐™ฅ๐™š๐™ง๐™ก๐™ฎ ๐™š๐™ญ๐™š๐™˜๐™ช๐™ฉ๐™š ๐™จ๐™–๐™ž๐™™ ๐™ข๐™ค๐™ซ๐™š, ๐™ฌ๐™š ๐™ฉ๐™๐™š๐™ฃ ๐™˜๐™–๐™ฃ ๐™œ๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™๐™‡๐™‡ ๐˜ฝ๐™€๐™‰๐™€๐™๐™„๐™ ๐™ค๐™› ๐™ž๐™ฉ!โšก

Here is an article from LM on Upright rows and High pulls. We do this move a lot in BODYPUMP and in GRIT Strength.

I highly recommend you take 2 minutes to read this very enlightening piece!

https://www.lesmills.com/nordic/fit-planet/fitness/upright-rows/

XO,
Robyn

Photos from Sweat & Smiles Fitness Studio's post 05/19/2022

Our "๐—ง๐—ฟ๐—ผ๐—ฝ๐—ถ-๐˜พ๐™Š๐™Š๐™‡" ๐Ÿ˜Ž ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต๐—ฒ๐˜€ are about to ๐™ฟ๐™พ๐™ฟ over to ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ!

Join us the weekend of ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿญ๐˜๐—ต & Sunday ๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿฎ๐˜๐—ต ๐—ฎ๐˜ ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜ & ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ!!

๐—”๐—Ÿ๐—Ÿ ๐—ก๐—ฒ๐˜„ ๐—ฅ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—™๐—ฅ๐—˜๐—˜!!
๐Ÿ’ƒ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘๐Ÿ•บ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
So bring your friends & family for lots of "๐™Ž๐™ฌ๐™š๐™–๐™ฉ๐™จ & ๐™Ž๐™ข๐™ž๐™ก๐™š๐™จ" and grab a ๐™ฟ๐™พ๐™ฟ๐š‚๐™ธ๐™ฒ๐™ป๐™ด when you're done!

๐—˜๐—ก๐—๐—ข๐—ฌ ๐—”๐—Ÿ๐—Ÿ ๐—ก๐—˜๐—ช ๐— ๐—ข๐—ฉ๐—˜๐—ฆ & ๐—”๐—Ÿ๐—Ÿ ๐—ก๐—˜๐—ช ๐— ๐—จ๐—ฆ๐—œ๐—– to your favorite ๐—Ÿ๐—˜๐—ฆ ๐— ๐—œ๐—Ÿ๐—Ÿ๐—ฆ programs and more!

๐˜”๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ด ๐˜ž๐˜๐˜“๐˜“ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ข๐˜ด ๐˜ธ๐˜ฆ ๐˜ง๐˜ช๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ถ๐˜ฑ!

Come experience the ๐— ๐—”๐—š๐—œ๐—– of group fitness today with us! Click the link below๐Ÿ‘‡to sign up TODAY if you arenโ€™t a member yet!

๐—ข๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ฒ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐—๐—จ๐—ก๐—˜ ๐Ÿญ๐˜€๐˜, ๐˜€๐—ผ ๐Ÿ”’ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ข๐—ช $๐Ÿณ๐Ÿต ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ง๐—ข๐——๐—”๐—ฌ!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Excitedly,
Robyn and the Sweat and Smiles team ๐Ÿ˜Ž

Photos from Sweat & Smiles Fitness Studio's post 05/18/2022

๐—›๐—ถ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ! ๐—ช๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€ & ๐—ฎ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—”๐—ง๐—˜ ๐—™๐—˜๐—˜ ๐—ฃ๐—ผ๐—น๐—ถ๐—ฐ๐˜† ๐—ฎ๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ!

I hope everyone is having a lovely week so far and staying cool. Tomorrow it is supposed to be even hotter! At least it's cool at the studio! ๐Ÿ˜Ž

I'm sure some of you have noticed some canceled classes on the schedule from time to time. Please know that we NEVER want to cancel classes but we will if there are no sign ups. We understand that it can be hard to commit 45-55 minutes to yourself especially with work and school schedules. Throw in kids' extracurricular activities, and it's easy to put yourself at the bottom of the totem pole.

But remember that you deserve your YOU time as well! ๐ŸŒผ

We politely ask that you ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ sign up for your classes in a timely fashion. The sooner, the better. It helps us instructors plan our workouts to cater who's in the class, and helps us plan our days as well. A win-win for everyone!

๐Ÿ“ข ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™ฃ๐™ค๐™ฉ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™…๐™ช๐™ฃ๐™š ๐Ÿญ๐˜€๐˜, ๐™ค๐™ช๐™ง ๐™˜๐™–๐™ฃ๐™˜๐™š๐™ก๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ž๐™ข๐™š ๐™›๐™ง๐™–๐™ข๐™š ๐™ฌ๐™ž๐™ก๐™ก ๐™‰๐™Š ๐™ก๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™—๐™š ๐Ÿต๐Ÿฌ ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š๐™จ ๐™—๐™ช๐™ฉ ๐™ž๐™ฃ๐™จ๐™ฉ๐™š๐™–๐™™ ๐™ฌ๐™ž๐™ก๐™ก ๐™œ๐™ค ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ค๐™ง๐™ž๐™œ๐™ž๐™ฃ๐™–๐™ก ๐Ÿญ๐Ÿฎ ๐™ƒ๐™Š๐™๐™๐™Ž! ๐Ÿ“ข

With Summer coming, we understand that we all have fun plans for the day. We'd like to make sure that our instructors can plan their Summer activities with their families in a timely fashion as well.

If you do sign up but then cannot make it, please ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐— ๐—œ๐—ก๐——๐—•๐—ข๐——๐—ฌ ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐Ÿญ๐Ÿฎ ๐—›๐—ข๐—จ๐—ฅ๐—ฆ ๐—•๐—˜๐—™๐—ข๐—ฅ๐—˜ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜๐—ถ๐—บ๐—ฒ! Otherwise, you will be charged a $10 late cancellation / no show fee.

As always, I understand that things come up, so PLEASE always reach out to me to let me know if you need to cancel. Sometimes the fee can be waived.

Check out our schedule below and consider signing up now for the week ahead! If you sign up for something, you are more likely to be successful!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=-7&sView=week&sLoc=0

Have a wonderful rest of your day everyone! Please don't hesitate to reach out with any questions or concerns!

Warmly,
Robyn and the Sweat & Smiles team ๐Ÿ’–

05/17/2022

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—•๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜†!

Okay, this video isn't about baking but still! :) What healthy baking / cooking tips do you guys have?

One that I have always used is to rinse off the fat after browning turkey meat. Please share some of yours with everyone else below!

Photos from Sweat & Smiles Fitness Studio's post 05/17/2022

๐—›๐—ฒ๐—น๐—น๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ!

I hope you've all been enjoying this beautiful weather! I also wanted to give you a gentle reminder that if you are not a member yet of our gorgeous studio...

๐—ฌ๐—ผ๐˜‚ ๐—ป๐—ผ๐˜„ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ข๐—ก๐—Ÿ๐—ฌ ๐Ÿฎ ๐—ช๐—˜๐—˜๐—ž๐—ฆ ๐—Ÿ๐—˜๐—™๐—ง ๐˜๐—ผ ๐—Ÿ๐—ข๐—–๐—ž ๐Ÿ”’ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ข๐—ช $๐Ÿณ๐Ÿต ๐—ฎ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—™๐—ข๐—ฅ ๐—™๐—ข๐—ฅ๐—˜๐—ฉ๐—˜๐—ฅ!

It is time to stop hesitating & time to start taking care of yourself! Treat yourself to ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› while having fun in our Les Mills group fitness classes because ๐—ฌ๐—ข๐—จ ๐——๐—˜๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ง! ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ณ๐˜ข๐˜ต๐˜ฆ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ด ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ข๐˜ต ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ! And who doesn't want to save money??

โ— ๐™‹๐™ง๐™ž๐™˜๐™š ๐™ฌ๐™ž๐™ก๐™ก ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š ๐™ฉ๐™ค $๐Ÿด๐Ÿต ๐™– ๐™ข๐™ค๐™ฃ๐™ฉ๐™ ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™…๐™ช๐™ฃ๐™š ๐Ÿญ๐™จ๐™ฉ โ—

To sweeten the deal, when you sign up this month you will receive a ๐™๐™๐™€๐™€ ๐˜ฝ๐™ก๐™–๐™˜๐™  ๐™๐™–๐™˜๐™š๐™ง๐™—๐™–๐™˜๐™  ๐™Ž๐™ฉ๐™ช๐™™๐™ž๐™ค ๐™๐™–๐™ฃ๐™  ๐™๐™ค๐™ฅ! Pic is of our wonderful studio member Shalon modeling the tank top for you!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—•๐—˜๐—Ÿ๐—ข๐—ช ๐Ÿ‘‡ ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ง๐—ข๐——๐—”๐—ฌ!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Please consider sharing this post & I hope you all have a wonderful rest of your day!

Thankfully,
Robyn and the Sweat and Smiles team ๐ŸŒธ

05/16/2022

Hi Sweat and Smiles community ๐Ÿ’ช๐Ÿป! Addy is one of our instructors, Amyโ€™s daughter. She is looking for some help with her community service project! Check out her video for the all the information. (QR code, wish list and link to Acres of Hope in comments.) Let us know if you have any questions! And thanks in advance for your support! Acres of Hope

05/16/2022

I love this quote & recite it to myself frequently. I just wanted to share it with all of you on this beautiful Monday morning! ๐Ÿ™๐Ÿผ๐Ÿฅฐ

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Photos from Sweat & Smiles Fitness Studio's post 05/11/2022

๐—›๐—ฒ๐—น๐—น๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ!

I've been feeling generous so far this month and I want to share all of that with you!

If you are not a member yet of our beautiful studio...

๐—ฌ๐—ผ๐˜‚ ๐—ป๐—ผ๐˜„ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐Ÿฏ ๐—ช๐—˜๐—˜๐—ž๐—ฆ ๐—Ÿ๐—˜๐—™๐—ง ๐˜๐—ผ ๐—Ÿ๐—ข๐—–๐—ž ๐Ÿ”’ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ข๐—ช $๐Ÿณ๐Ÿต ๐—ฎ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—™๐—ข๐—ฅ ๐—™๐—ข๐—ฅ๐—˜๐—ฉ๐—˜๐—ฅ!

It is time to stop hesitating & time to start taking care of yourself! Treat yourself to ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› while having fun in our Les Mills group fitness classes because ๐—ฌ๐—ข๐—จ ๐——๐—˜๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ง! ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ณ๐˜ข๐˜ต๐˜ฆ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ด ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ข๐˜ต ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ! And who doesn't want to save money??

โ— ๐™‹๐™ง๐™ž๐™˜๐™š ๐™ฌ๐™ž๐™ก๐™ก ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š ๐™ฉ๐™ค $๐Ÿด๐Ÿต ๐™– ๐™ข๐™ค๐™ฃ๐™ฉ๐™ ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™…๐™ช๐™ฃ๐™š ๐Ÿญ๐™จ๐™ฉ โ—

To sweeten the deal, when you sign up this month you will receive a ๐™๐™๐™€๐™€ ๐˜ฝ๐™ก๐™–๐™˜๐™  ๐™๐™–๐™˜๐™š๐™ง๐™—๐™–๐™˜๐™  ๐™Ž๐™ฉ๐™ช๐™™๐™ž๐™ค ๐™๐™–๐™ฃ๐™  ๐™๐™ค๐™ฅ! Pic is of our wonderful studio member Shalon modeling the tank top for you!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—•๐—˜๐—Ÿ๐—ข๐—ช ๐Ÿ‘‡ ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ง๐—ข๐——๐—”๐—ฌ!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Please consider sharing this post & I hope you all have a wonderful rest of your day!

Thankfully,
Robyn and the Sweat and Smiles team ๐ŸŒธ

05/09/2022

Hi everyone!

If you know me, then you know I LOVE ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป! And it appears our awesome member, Greg, loves it too! ๐Ÿคช๐ŸŽƒ๐Ÿ‘ป

I was so excited to see that this Friday IS ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—ง๐—›๐—˜ ๐Ÿญ๐Ÿฏ๐˜๐—ต! So let's have a little fun AND get a killer workout in! Join us for any of the classes that day and wear your favorite Halloween ๐Ÿ•ธ or spooky ๐Ÿฆ‡ shirt!

***๐—•๐—ข๐—ก๐—จ๐—ฆ!... If you are in our "๐—›๐˜‚๐˜€๐˜๐—น๐—ฒ & ๐—š๐—น๐—ผ๐˜„" ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ, you will earn an extra raffle ticket into this weeks raffle prize if you wear your spooky ๐Ÿฆ‡ inspired shirt that day!***

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜†๐—ฒ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐—ป๐˜ ๐—ถ๐—ป ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—ป (๐—œ ๐—บ๐—ฒ๐—ฎ๐—ป, ๐˜„๐—ต๐—ผ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—ฎ๐—บ ๐—œ ๐—ฟ๐—ถ๐—ด๐—ต๐˜? ๐Ÿคช), ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ง๐—ข๐——๐—”๐—ฌ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐—ผ๐˜‚๐—ฟ ๐—™๐—จ๐—Ÿ๐—Ÿ ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—ก๐—Ÿ๐—ฌ $๐Ÿณ๐Ÿต ๐—ฎ ๐—บ๐—ผ๐—ป๐˜๐—ต!

๐—ข๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ฒ ๐—œ๐—ก๐—–๐—ฅ๐—˜๐—”๐—ฆ๐—˜๐—ฆ ๐—ผ๐—ป ๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐˜€๐˜ ๐˜๐—ผ $๐Ÿด๐Ÿต ๐—ฎ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐˜€๐—ผ ๐—น๐—ผ๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ผ๐˜„ ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ง๐—ข๐——๐—”๐—ฌ ๐—ฏ๐˜† ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=40&prodId=106

Please remember to sign up for your classes AT LEAST 2 hours before start time! I hope you all have a lovely day & we'll see you at the studio!

Excitedly,
Robyn and the Sweat and Smiles team ๐Ÿ–ค

05/08/2022

๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐— ๐—ข๐—ง๐—›๐—˜๐—ฅ๐—ฆ ๐——๐—”๐—ฌ! ๐ŸŒน

All of us here at the studio hope you all get spoiled rotten today! ๐Ÿฅฐ

Warmly,
Robyn and the Sweat and Smiles team โค๏ธ

Photos from Roseville Area Chamber of Commerce's post 05/07/2022

๐Ÿฅณ

Photos from Sweat & Smiles Fitness Studio's post 05/07/2022

A huge ๐—ง๐—›๐—”๐—ก๐—ž ๐—ฌ๐—ข๐—จ to everyone that made it out on Monday for our official Ribbon Cutting Ceremony to celebrate our ๐Ÿญ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ป๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐—ฟ๐˜† ๐—ผ๐—ณ ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ! It meant so much to both my husband and I!

This studio is a creation of love โค๏ธ and it truly fulfills my soul to teach to all of you amazing people! To be surrounded by my wonderful instructors and members, truly lights my soul on fire ๐Ÿ”ฅ everyday!

๐™Ž๐™ค ๐™„ ๐™ฉ๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช, ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™—๐™ค๐™ฉ๐™ฉ๐™ค๐™ข ๐™ค๐™› ๐™ข๐™ฎ ๐™๐™š๐™–๐™ง๐™ฉ. ๐™„ ๐™–๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™š ๐™š๐™–๐™˜๐™ ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฎ๐™ค๐™ช!

Gratefully,
Robyn

05/06/2022

We had some special guests today for and it was SOOOO much fun!!! It was so wonderful to see the both of you @babiwabi & @runtifftri ! ๐Ÿซถ๐Ÿป Thank you for making it out!!

Videos (show all)

BODYPUMP 119 ๐Ÿ”ฅ
I warned ya! ๐Ÿ“ฃ๐Ÿ˜Š
๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐Ÿฒ๐Ÿฌ ๐˜€๐—ฒ๐—ฐ ๐—ช๐—˜๐—Ÿ๐—–๐—ข๐— ๐—˜ ๐Ÿ‘‹๐Ÿผ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ!

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8303 Sierra College Blvd Suite 128
San Diego, CA
95661

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