Sweat & Smiles Fitness Studio

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗟𝗔𝗦𝗧 𝗗𝗔𝗬 𝘁𝗼 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗢𝗨 🥳 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

𝗧𝗢𝗠𝗠𝗢𝗥𝗥𝗢𝗪, 𝗠𝗼𝗻𝗱𝗮𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟵, we begin!!

If you've been on the fence about joining, take this as your sign to 𝗝𝗨𝗦𝗧 𝗗𝗢 𝗜𝗧! You are guaranteed to 𝗙𝗘𝗘𝗟 so much better by the end of these next 6 weeks!

𝗦𝗼 𝘄𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
⚡ The chance to WIN lots of MONEY!!
⚡ Weekly Raffle Prizes!
⚡ Your own Fitness Planner
⚡ TWO in person meetings with us to help YOU!
⚡ Motivational & Nutritional support emails
⚡ Getting FIT while Sweating & Smiling! (yes, seriously!)

All of the entry fees will be pooled together and a portion of EVERYONES entry fees, will be split between TWO winners!

𝗧𝗵𝗲 𝗠𝗢𝗥𝗘 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗮𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝘁𝗵𝗲 𝗠𝗢𝗥𝗘 𝗠𝗢𝗡𝗘𝗬 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗪𝗜𝗡!! 𝗦𝗼 𝘆𝗼𝘂 𝗪𝗜𝗟𝗟 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗘𝗟𝗬 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!! 𝙏𝙤 𝙨𝙬𝙚𝙚𝙩𝙚𝙣 𝙩𝙝𝙚 𝙙𝙚𝙖𝙡, 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙩𝙝𝙚 𝙈𝙊𝙎𝙏 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖 $𝟮𝟱 𝘼𝙢𝙖𝙯𝙤𝙣 𝙂𝙞𝙛𝙩 𝘾𝙖𝙧𝙙!!

There are 𝗧𝗪𝗢 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 in this Challenge and you get to decide which ONE category you are going to compete in to 𝗪𝗜𝗡 𝗛𝗔𝗟𝗙 𝗼𝗳 𝘁𝗵𝗲 𝗝𝗔𝗖𝗞𝗣𝗢𝗧 💰 𝗪𝗜𝗡𝗡𝗜𝗡𝗚𝗦!!!!

The TWO categories are:
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁 𝗟𝗢𝗦𝗦 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀! 𝗼𝗿...
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘀𝘀 𝗚𝗔𝗜𝗡𝗘𝗗 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀!

Cost is 𝗢𝗡𝗟𝗬 $𝟴𝟵 𝗳𝗼𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 and 𝗢𝗡𝗟𝗬 $𝟵𝟵 𝗳𝗼𝗿 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀!

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆𝙎 𝘽𝙀𝙇𝙊𝙒 𝙏𝙊 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙏𝙊𝘿𝘼𝙔! 𝙔𝙤𝙪 𝙙𝙤 𝙉𝙊𝙏 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚!

𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟴𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100076

𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟵𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100077

Please visit our website 👉 𝗮𝘁 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘀𝘄𝗲𝗮𝘁𝗮𝗻𝗱𝘀𝗺𝗶𝗹𝗲𝘀𝗳𝗶𝘁𝗻𝗲𝘀𝘀𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺/𝗵𝗮𝗽𝗽𝘆-𝗻𝗲𝘄-𝘆𝗼𝘂-𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲👈 for ALL of the detailed information!

As Amelia Earhart said, "𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗮𝘆 𝘁𝗼 𝗱𝗼 𝗶𝘁, 𝗶𝘀 𝘁𝗼 𝗱𝗼 𝗶𝘁." So let's begin!!

Excitedly,
Robyn and the Sweat and Smiles team 💪

Thanks to everyone that came out for our BODYATTACK relaunch! Hope you all enjoyed this new release as much as Amy and I!

Tomorrow is the LAST DAY to sign up for our HAPPY NEW YOU Challenge that begins on Monday, so you still have time!

A chance to WIN money & get fitter at the same time?? Um, YES please! 🙋🏻‍♀️

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆𝙎 𝘽𝙀𝙇𝙊𝙒 👇 𝙏𝙊 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙏𝙊𝘿𝘼𝙔!

𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟴𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100076

𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟵𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100077

Remember that classes are FREE tomorrow for our BODYCOMBAT and BODYPUMP relaunch so sign up on MINDBODY to reserve your spot in class as space is limited 💪🏼

Have a great day everyone!

Warmly,
Robyn & the Sweat and Smiles team 💥

TOMORROW is our first meeting for our 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗢𝗨 🥳 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that officially begins 𝗧𝗛𝗜𝗦 𝗠𝗼𝗻𝗱𝗮𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟵!! We will have another that morning so you still have time to sign up!!

𝗦𝗼 𝘄𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
⚡ The chance to WIN lots of MONEY!!
⚡ Weekly Raffle Prizes!
⚡ Your own Fitness Planner
⚡ TWO in person meetings with us to help YOU!
⚡ Motivational & Nutritional support emails
⚡ Getting FIT while Sweating & Smiling! (yes, seriously!)

All of the entry fees will be pooled together and a portion of EVERYONES entry fees, will be split between TWO winners!

𝗧𝗵𝗲 𝗠𝗢𝗥𝗘 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗮𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝘁𝗵𝗲 𝗠𝗢𝗥𝗘 𝗠𝗢𝗡𝗘𝗬 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗪𝗜𝗡!! 𝗦𝗼 𝘆𝗼𝘂 𝗪𝗜𝗟𝗟 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗘𝗟𝗬 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!! 𝙏𝙤 𝙨𝙬𝙚𝙚𝙩𝙚𝙣 𝙩𝙝𝙚 𝙙𝙚𝙖𝙡, 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙩𝙝𝙚 𝙈𝙊𝙎𝙏 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖 $𝟮𝟱 𝘼𝙢𝙖𝙯𝙤𝙣 𝙂𝙞𝙛𝙩 𝘾𝙖𝙧𝙙!!

There are 𝗧𝗪𝗢 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 in this Challenge and you get to decide which ONE category you are going to compete in to 𝗪𝗜𝗡 𝗛𝗔𝗟𝗙 𝗼𝗳 𝘁𝗵𝗲 𝗝𝗔𝗖𝗞𝗣𝗢𝗧 💰 𝗪𝗜𝗡𝗡𝗜𝗡𝗚𝗦!!!!

The TWO categories are:
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁 𝗟𝗢𝗦𝗦 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀! 𝗼𝗿...
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘀𝘀 𝗚𝗔𝗜𝗡𝗘𝗗 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀!

Cost is 𝗢𝗡𝗟𝗬 $𝟴𝟵 𝗳𝗼𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 and 𝗢𝗡𝗟𝗬 $𝟵𝟵 𝗳𝗼𝗿 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀!

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆𝙎 𝘽𝙀𝙇𝙊𝙒 𝙏𝙊 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙏𝙊𝘿𝘼𝙔! 𝙔𝙤𝙪 𝙙𝙤 𝙉𝙊𝙏 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚!

𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟴𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100076

𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟵𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100077

Please visit our website 👉 𝗮𝘁 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘀𝘄𝗲𝗮𝘁𝗮𝗻𝗱𝘀𝗺𝗶𝗹𝗲𝘀𝗳𝗶𝘁𝗻𝗲𝘀𝘀𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺/𝗵𝗮𝗽𝗽𝘆-𝗻𝗲𝘄-𝘆𝗼𝘂-𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲👈 for ALL of the detailed information!

𝗟𝗲𝘁'𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀!

Excitedly,
Robyn and the Sweat and Smiles team 💪

Ahhh!! Today was the last day & last class with the wonderful Carina! I keep reminding myself that this isn’t goodbye, it’s just another, “See you later.”

You will be missed dearly Carina my friend!! You will ALWAYS have a place/home at my Studio!! Whenever, however. We will see each other again!

May the wind carry you and Anna safely to Florida tomorrow! We love you ❤️💕

𝗬𝗜𝗞𝗘𝗦! 😱 𝗢𝘂𝗿 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗢𝗨 🥳 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝗶𝗻 𝟰 𝗗𝗔𝗬𝗦 & 𝘄𝗲 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂'𝗹𝗹 𝗷𝗼𝗶𝗻 𝘂𝘀!

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
⚡ The chance to WIN lots of MONEY!!
⚡ Weekly Raffle Prizes!
⚡ Your own Fitness Planner
⚡ TWO in person meetings with us to help YOU!
⚡ Motivational & Nutritional support emails
⚡ Getting FIT while Sweating & Smiling! (yes, seriously!)

Challenge begins 𝗧𝗛𝗜𝗦 𝗠𝗼𝗻𝗱𝗮𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟵, 𝟮𝟬𝟮𝟯!! All of the entry fees will be pooled together and a portion of EVERYONES entry fees, will be split between TWO winners!

𝗧𝗵𝗲 𝗠𝗢𝗥𝗘 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗮𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝘁𝗵𝗲 𝗠𝗢𝗥𝗘 𝗠𝗢𝗡𝗘𝗬 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗪𝗜𝗡!! 𝗦𝗼 𝘆𝗼𝘂 𝗪𝗜𝗟𝗟 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗘𝗟𝗬 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!! 𝙏𝙤 𝙨𝙬𝙚𝙚𝙩𝙚𝙣 𝙩𝙝𝙚 𝙙𝙚𝙖𝙡, 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙩𝙝𝙚 𝙈𝙊𝙎𝙏 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖 $𝟮𝟱 𝘼𝙢𝙖𝙯𝙤𝙣 𝙂𝙞𝙛𝙩 𝘾𝙖𝙧𝙙!!

There are 𝗧𝗪𝗢 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 in this Challenge and you get to decide which ONE category you are going to compete in to 𝗪𝗜𝗡 𝗛𝗔𝗟𝗙 𝗼𝗳 𝘁𝗵𝗲 𝗝𝗔𝗖𝗞𝗣𝗢𝗧 💰 𝗪𝗜𝗡𝗡𝗜𝗡𝗚𝗦!!!!

The TWO categories are:
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁 𝗟𝗢𝗦𝗦 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀! 𝗼𝗿...
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘀𝘀 𝗚𝗔𝗜𝗡𝗘𝗗 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀!

Cost is 𝗢𝗡𝗟𝗬 $𝟴𝟵 𝗳𝗼𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 and 𝗢𝗡𝗟𝗬 $𝟵𝟵 𝗳𝗼𝗿 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀!

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆𝙎 𝘽𝙀𝙇𝙊𝙒 𝙏𝙊 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙏𝙊𝘿𝘼𝙔! 𝙔𝙤𝙪 𝙙𝙤 𝙉𝙊𝙏 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚!

𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟴𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100076

𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟵𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100077

Please visit our website 👉 𝗮𝘁 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘀𝘄𝗲𝗮𝘁𝗮𝗻𝗱𝘀𝗺𝗶𝗹𝗲𝘀𝗳𝗶𝘁𝗻𝗲𝘀𝘀𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺/𝗵𝗮𝗽𝗽𝘆-𝗻𝗲𝘄-𝘆𝗼𝘂-𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲👈 for ALL of the detailed information!

𝗟𝗲𝘁'𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀!

Excitedly,
Robyn and the Sweat and Smiles team 💪

We had a lot of full & fun classes today! Great job starting the NEW YEAR off right ladies & gent! 💪🏼🥳

Let’s continue the momentum! Sign up for your classes a week in advance. And better yet, sign up for our HAPPY NEW YOU Challenge that begins THIS Monday! Follow link in bio ✅

PLANNING = SUCCESS!!

📣 Heads up! Members MUST show up at least 10 mins prior to class start time to be prepared for class.
This is especially true for classes that require equipment. Instructors sometimes have time to help assist set members up but it is not something to expect. 🙏🏼

Thank you all for understanding!

Have a great night & we’ll see you at the Studio tomorrow!

Warmly,
Robyn

𝗢𝘂𝗿 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗢𝗨 🥳 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝗶𝗻 𝗢𝗡𝗘 𝗪𝗘𝗘𝗞!

2023 is now here and 𝗔 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 means a NEW opportunity to become the BEST version of yourself! 𝗪𝗲 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂'𝗹𝗹 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝟲 𝗪𝗲𝗲𝗸 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗢𝗨 🥳 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
⚡ The chance to WIN lots of MONEY!!
⚡ Weekly Raffle Prizes!
⚡ Your own Fitness Planner
⚡ TWO in person meetings with us to help YOU!
⚡ Motivational & Nutritional support emails
⚡ Getting FIT while Sweating & Smiling! (yes, seriously!)

Challenge begins NEXT 𝗠𝗼𝗻𝗱𝗮𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟵, 𝟮𝟬𝟮𝟯 and 𝗲𝗻𝗱𝘀 𝗠𝗼𝗻𝗱𝗮𝘆 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬, 𝟮𝟬𝟮𝟯. All of the entry fees will be pooled together and a portion of EVERYONES entry fees, will be split between TWO winners!

𝗧𝗵𝗲 𝗠𝗢𝗥𝗘 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗮𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝘁𝗵𝗲 𝗠𝗢𝗥𝗘 𝗠𝗢𝗡𝗘𝗬 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗪𝗜𝗡!! 𝗦𝗼 𝘆𝗼𝘂 𝗪𝗜𝗟𝗟 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗘𝗟𝗬 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!! 𝙏𝙤 𝙨𝙬𝙚𝙚𝙩𝙚𝙣 𝙩𝙝𝙚 𝙙𝙚𝙖𝙡, 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙩𝙝𝙚 𝙈𝙊𝙎𝙏 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖 $𝟮𝟱 𝘼𝙢𝙖𝙯𝙤𝙣 𝙂𝙞𝙛𝙩 𝘾𝙖𝙧𝙙!!

There are 𝗧𝗪𝗢 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 in this Challenge and you get to decide which ONE category you are going to compete in to 𝗪𝗜𝗡 𝗛𝗔𝗟𝗙 𝗼𝗳 𝘁𝗵𝗲 𝗝𝗔𝗖𝗞𝗣𝗢𝗧 💰 𝗪𝗜𝗡𝗡𝗜𝗡𝗚𝗦!!!!

The TWO categories are:
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁 𝗟𝗢𝗦𝗦 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀! 𝗼𝗿...
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘀𝘀 𝗚𝗔𝗜𝗡𝗘𝗗 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀!

Cost is 𝗢𝗡𝗟𝗬 $𝟴𝟵 𝗳𝗼𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 and 𝗢𝗡𝗟𝗬 $𝟵𝟵 𝗳𝗼𝗿 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀!

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆𝙎 𝘽𝙀𝙇𝙊𝙒 𝙏𝙊 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙏𝙊𝘿𝘼𝙔! 𝙔𝙤𝙪 𝙙𝙤 𝙉𝙊𝙏 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚!

𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟴𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100076

𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟵𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100077

Please visit our website 👉 𝗮𝘁 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘀𝘄𝗲𝗮𝘁𝗮𝗻𝗱𝘀𝗺𝗶𝗹𝗲𝘀𝗳𝗶𝘁𝗻𝗲𝘀𝘀𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺/𝗵𝗮𝗽𝗽𝘆-𝗻𝗲𝘄-𝘆𝗼𝘂-𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲👈 for ALL of the detailed information!

See you at the Studio!!

Excitedly,
Robyn and the Sweat and Smiles team 💪

𝗛𝗮𝗽𝗽𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝘀𝘁 everyone! A new month means a brand new 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 & we also have a new 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗤𝘂𝗮𝗿𝘁𝗲𝗿!

⭐️ Everyone please give a big round of applause 👏 to our 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵, 𝘼𝙡𝙞𝙘𝙚 𝙆𝙞𝙣𝙙𝙖𝙧𝙖𝙧𝙖!!

“𝘈𝘭𝘪𝘤𝘦,

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘴𝘶𝘤𝘩 𝘢 𝘨𝘰-𝘨𝘦𝘵𝘵𝘦𝘳! 𝘈𝘯𝘥 𝘸𝘦 𝘢𝘭𝘭 𝘫𝘶𝘴𝘵 𝘓𝘖𝘝𝘌 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘵𝘩𝘢𝘵! 𝘠𝘰𝘶’𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘰𝘯 𝘯𝘦𝘸 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘢𝘯𝘥 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘤𝘭𝘢𝘴𝘴! 𝘞𝘦 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘺𝘰𝘶 𝘪𝘮𝘮𝘦𝘯𝘴𝘦𝘭𝘺 𝘢𝘯𝘥 𝘢𝘳𝘦 𝘴𝘰 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘧𝘰𝘳 𝘺𝘰𝘶. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘍𝘐𝘛 𝘍𝘈𝘔!”

⭐️ And to our 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗤𝘂𝗮𝗿𝘁𝗲𝗿, 𝙀𝙢𝙞𝙡𝙮 𝙍𝙤𝙨𝙚! 👏

“𝘌𝘮𝘪𝘭𝘺,

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘴𝘸𝘦𝘦𝘵𝘦𝘴𝘵! 𝘞𝘦 𝘢𝘳𝘦 𝘴𝘰 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘈𝘦𝘳𝘪𝘢𝘭 𝘵𝘢𝘭𝘦𝘯𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘰𝘧 𝘶𝘴! 𝘠𝘰𝘶𝘳 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴 𝘴𝘩𝘪𝘯𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴𝘦𝘴! 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘸𝘢𝘺 𝘰𝘧 𝘮𝘢𝘬𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘧𝘦𝘦𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘢𝘯𝘥 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘍𝘐𝘛 𝘍𝘈𝘔!”

There’s a 🌟 Starbucks gift card for you each of you guys at the studio!
______________________________________

Don't forget to sign up for our 𝟲 𝗪𝗲𝗲𝗸 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗢𝗨 🥳 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that begins next 𝗠𝗼𝗻𝗱𝗮𝘆 𝗝𝗮𝗻. 𝟵, 𝟮𝟬𝟮𝟯 𝗮𝗻𝗱 𝗲𝗻𝗱𝘀 𝗠𝗼𝗻𝗱𝗮𝘆 𝗙𝗲𝗯. 𝟮𝟬, 𝟮𝟬𝟮𝟯! All of the entry fees will be pooled together and a portion of EVERYONES entry fees, will be split between TWO winners!

𝗧𝗵𝗲 𝗠𝗢𝗥𝗘 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗮𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝘁𝗵𝗲 𝗠𝗢𝗥𝗘 𝗠𝗢𝗡𝗘𝗬 💰 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗪𝗜𝗡!! 𝙏𝙤 𝙨𝙬𝙚𝙚𝙩𝙚𝙣 𝙩𝙝𝙚 𝙙𝙚𝙖𝙡, 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙩𝙝𝙚 𝙈𝙊𝙎𝙏 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖 $𝟮𝟱 𝘼𝙢𝙖𝙯𝙤𝙣 𝙂𝙞𝙛𝙩 𝘾𝙖𝙧𝙙!!

There are 𝗧𝗪𝗢 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 in this Challenge and you get to decide which ONE category you are going to compete in to 𝗪𝗜𝗡 𝗛𝗔𝗟𝗙 𝗼𝗳 𝘁𝗵𝗲 𝗝𝗔𝗖𝗞𝗣𝗢𝗧 💰 𝗪𝗜𝗡𝗡𝗜𝗡𝗚𝗦!!!!

The TWO categories are:
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁 𝗟𝗢𝗦𝗦 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀! 𝗼𝗿...
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘀𝘀 𝗚𝗔𝗜𝗡𝗘𝗗 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀!

Cost is ONLY $89 for Members and ONLY $99 for Non-Members!

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆𝙎 𝘽𝙀𝙇𝙊𝙒 𝙏𝙊 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙏𝙊𝘿𝘼𝙔! 👇

𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟴𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100076

𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟵𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100077

Visit our website 👉 𝗮𝘁 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘀𝘄𝗲𝗮𝘁𝗮𝗻𝗱𝘀𝗺𝗶𝗹𝗲𝘀𝗳𝗶𝘁𝗻𝗲𝘀𝘀𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺/𝗵𝗮𝗽𝗽𝘆-𝗻𝗲𝘄-𝘆𝗼𝘂-𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲👈 for ALL of the detailed information!

We hope you all have a wonderful and safe NEW YEAR! See you at the studio bright and early tomorrow morning!

Thankfully,
Robyn and the Sweat and Smiles team

𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 🥳 𝗳𝗿𝗼𝗺 𝗦𝘄𝗲𝗮𝘁 𝗮𝗻𝗱 𝗦𝗺𝗶𝗹𝗲𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼!

The Studio is closed today in observance of the Holiday! Our normal schedule will resume tomorrow.

Enjoy your day everyone!

Gratefully,
Robyn and the Sweat & Smiles team 🎉

𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲!

We have made a slight tweak to our 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟯 schedule! 💃

👉 𝗛𝗮𝗹𝗲𝗲 will continue to teach her awesome 𝗧𝗢𝗡𝗘 class on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 at 𝟱:𝟯𝟬𝗽𝗺! Beginning in March, Robyn will most likely take over Thursday evening classes.

Hope you all have a 𝗦𝗔𝗙𝗘 & 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥!

Thankfully,
Robyn and the Sweat & Smiles team 🎉

BodyCombat Friday will always be my favorite!

Bittersweet today since it was s last Friday with us here 😫🥺 I’m really trying hard to not think about it 🥺

You will be missed beyond comprehension my friend!! ❌⭕️❌⭕️

Have a safe and HAPPY NEW YEAR everyone!

XO,
Robyn

𝗛𝗮𝗽𝗽𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 everyone!

There is a 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 upon us! 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 is NEXT week and we have a 𝗡𝗘𝗪 schedule with just a few changes.

𝗖𝗮𝗿𝗶𝗻𝗮 will be moving to Florida on Jan. 6th and we will all miss her terribly!! 💕 𝘊𝘢𝘳𝘪𝘯𝘢, 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘭𝘦𝘧𝘵 𝘢𝘯 𝘪𝘯𝘥𝘦𝘭𝘪𝘣𝘭𝘦 𝘮𝘢𝘳𝘬 𝘰𝘯 𝘢𝘭𝘭 𝘰𝘧 𝘶𝘴 𝘢𝘯𝘥 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘴𝘰 𝘷𝘦𝘳𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘵𝘰 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶! 𝘞𝘦 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘪𝘯𝘥 𝘱𝘦𝘢𝘤𝘦 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘯𝘦𝘸 𝘢𝘥𝘷𝘦𝘯𝘵𝘶𝘳𝘦!

She has left us some big shoes to fill and we want to try and keep the schedule similar to what you've all been used to!

👉 𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵 will be taking over 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 morning classes AND adding a 𝗕𝗢𝗗𝗬𝗣𝗨𝗠𝗣 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀 𝗮𝘁 𝟴𝗮𝗺 those days! She will also alternate between GRIT formats so always check MINDBODY for updates on that.

𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵 will also be teaching some 𝗦𝘂𝗻𝗱𝗮𝘆 afternoon classes! We've added a 𝟭𝗽𝗺 𝟱𝟱 𝗺𝗶𝗻 𝗕𝗢𝗗𝗬𝗣𝗨𝗠𝗣 class followed with a 𝗕𝗢𝗗𝗬 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀 at 𝟮𝗽𝗺.

👉 We've added a 𝟲:𝟰𝟱𝗽𝗺 𝗔𝗘𝗥𝗜𝗔𝗟 𝗬𝗢𝗚𝗔 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝗘𝗺𝗶𝗹𝘆 𝗠𝗮𝗻𝗼𝘃𝗮 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 evenings!

👉 𝗬𝗜𝗡 𝗬𝗢𝗚𝗔 has been added to the schedule! This class will now be offered at 𝟭𝟬:𝟰𝟱𝗮𝗺 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝟱:𝟯𝟬𝗮𝗺 & 𝟭𝟬𝗮𝗺 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆𝘀.

👉 Many of you really enjoyed our "𝗠𝗲𝗿𝗿𝘆 𝗚𝗥𝗜𝗧𝗺𝗮𝘀" 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 and asked for more morning GRIT classes. We are now offering 𝗚𝗥𝗜𝗧 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝘁 𝟲𝗮𝗺 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀 and 𝗙𝗿𝗶𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀 𝗮𝘁 𝟱𝗮𝗺.

👉 𝗔𝘃𝗮𝗻𝘁𝗶 will be teaching 𝗕𝗢𝗗𝗬 𝗖𝗢𝗠𝗕𝗔𝗧 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝗮𝘁 𝟱:𝟰𝟱𝗽𝗺 𝗼𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 followed with a 𝟲:𝟰𝟱𝗽𝗺 𝗔𝗘𝗥𝗜𝗔𝗟 𝗬𝗢𝗚𝗔 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝗘𝗺𝗶𝗹𝘆 𝗥𝗼𝘀𝗲!

👉 Robyn will now be teaching 𝗚𝗥𝗜𝗧 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 at 𝟱𝗽𝗺 followed with 𝗕𝗢𝗗𝗬 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 at 𝟱:𝟰𝟱𝗽𝗺.

We hope you guys enjoy these small adjustments! As always, we are always welcome to hearing feedback so don't hesitate to let us know your thoughts!

Enjoy the rainy day everyone & we'll see you at the Studio!

Gratefully,
Robyn and the Sweat & Smiles team 🎉

Happy Monday everyone! We hope you all had an amazing Christmas!

2023 is right around the corner and 𝗔 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 means a NEW opportunity to become the BEST version of yourself! 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝟲 𝗪𝗲𝗲𝗸 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗢𝗨 🥳 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

Now don’t get us wrong! You are ENOUGH as you are... but, DO YOU WANT MORE?! (𝘺𝘢 𝘺𝘰𝘶 𝘥𝘰!) Come and get it with us this NEW YEAR!

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
⚡ The chance to WIN lots of MONEY!!
⚡ Weekly Raffle Prizes!
⚡ Your own Fitness Planner
⚡ TWO in person meetings with us to help YOU!
⚡ Motivational & Nutritional support emails
⚡ Getting FIT while Sweating & Smiling! (yes, seriously!)

Challenge will begin on 𝗠𝗼𝗻𝗱𝗮𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟵, 𝟮𝟬𝟮𝟯 𝗮𝗻𝗱 𝗲𝗻𝗱 𝗠𝗼𝗻𝗱𝗮𝘆 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬, 𝟮𝟬𝟮𝟯. All of the entry fees will be pooled together and a portion of EVERYONES entry fees, will be split between TWO winners!

𝗧𝗵𝗲 𝗠𝗢𝗥𝗘 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗮𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝘁𝗵𝗲 𝗠𝗢𝗥𝗘 𝗠𝗢𝗡𝗘𝗬 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗪𝗜𝗡!! 𝗦𝗼 𝘆𝗼𝘂 𝗪𝗜𝗟𝗟 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗘𝗟𝗬 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!! 𝙏𝙤 𝙨𝙬𝙚𝙚𝙩𝙚𝙣 𝙩𝙝𝙚 𝙙𝙚𝙖𝙡, 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙖𝙩 𝙜𝙚𝙩𝙨 𝙩𝙝𝙚 𝙈𝙊𝙎𝙏 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖 $𝟮𝟱 𝘼𝙢𝙖𝙯𝙤𝙣 𝙂𝙞𝙛𝙩 𝘾𝙖𝙧𝙙!!

There are 𝗧𝗪𝗢 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 in this Challenge and you get to decide which ONE category you are going to compete in to 𝗪𝗜𝗡 𝗛𝗔𝗟𝗙 𝗼𝗳 𝘁𝗵𝗲 𝗝𝗔𝗖𝗞𝗣𝗢𝗧 💰 𝗪𝗜𝗡𝗡𝗜𝗡𝗚𝗦!!!!

The TWO categories are:
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁 𝗟𝗢𝗦𝗦 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀! 𝗼𝗿...
✔️ 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘀𝘀 𝗚𝗔𝗜𝗡𝗘𝗗 𝗶𝗻 𝟲 𝘄𝗲𝗲𝗸𝘀!

Cost is ONLY $89 for Members and ONLY $99 for Non-Members!

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆𝙎 𝘽𝙀𝙇𝙊𝙒 𝙏𝙊 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙏𝙊𝘿𝘼𝙔! 𝙔𝙤𝙪 𝙙𝙤 𝙉𝙊𝙏 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚!

𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟴𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100076

𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗶𝗰𝗲 $𝟵𝟵:
https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=41&sTG=23&prodId=100077

Please visit our website 👉 𝗮𝘁 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘀𝘄𝗲𝗮𝘁𝗮𝗻𝗱𝘀𝗺𝗶𝗹𝗲𝘀𝗳𝗶𝘁𝗻𝗲𝘀𝘀𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼𝗺/𝗵𝗮𝗽𝗽𝘆-𝗻𝗲𝘄-𝘆𝗼𝘂-𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲👈 for ALL of the detailed information!

See you at the Studio!!

Excitedly,
Robyn and the Sweat and Smiles team 💪