Smiths Fitness Temecula

Last day of chemotherapy!! 🥳👏
One surgery, 28 days of radiation, 8 cycles of chemotherapy 9 months later… OMG!! I’m not going to lie, it’s been rough, but I got through it with all the love and support from family, friends, clients, and even people I don’t know.

Even though I’m done, I’m not actually finished there are still many more scans, blood tests, and follow-ups ahead. But I truly believe the worst is behind me! 💙💙

The count down is almost over only one more cycle to go after today thank god!💙💙

Today was a magical day my team and I got to support a very special cause that’s dear to my heart💙 Thank you to everyone who came out today and ran/walked the colon cancer 5k it really means a lot!!💪💙💙

Oh by the way my son got fist place and son got second place proud mamas!!❤️

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A day late but right now this is 45 never in a million years would I imagine this but here I am. I’m getting closer to finishing chemotherapy after today two more cycles left🙌🙌 Thank you to my amazing nurses for make my day!!💙

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On my 5th cycle of chemotherapy more than halfway now 🥳

My platelets were low again; however, I found a papaya extract that’s been helping, along with other foods like fruits, chicken, fish, sweet potatoes, and spinach. I’m also going to add bone broth, which is supposed to help as well.

Some of you have asked what my diet looks like during my 48-hour chemo treatment. Honestly, it’s nothing special. I don’t have a big appetite, so my main goal is just to get enough calories in. I still try to eat healthy, but sometimes a burger animal style from In-N-Out takes the win.

Thank you for continuing to support me💙

Let’s come together and support this amazing cause!
Join us for a 5K run or walk right here in our hometown. Every step helps raise awareness and support for those affected.

If you’d like to participate, sign up under my team: Rita Smith.
I would love to have you join us! 💙

Check out these zip-up sweatshirts for sale!

These may not be for everyone, but this ribbon will forever hold a place in my heart. Many of you are also taking this journey with me. It may also hold a place in your heart for someone you love who has gone through, or is currently going through, colon cancer.

Also, a reminder that March is Colon Cancer Awareness Month. 💙

Zip-up sweatshirts are $40 each and come in:
• Black
• Light Gray
• Dark Gray
Sizes: XS–3XL

I will have order forms available tomorrow 💙

I’m feeling a little sleepy this time around. I’m on my 4th cycle and officially halfway through treatment! I almost had to skip this round because my platelets were too low, but I was able to get them up thanks to papaya. I had two days to get my numbers up, so I ate and juiced a lot of papaya along with maintaining a healthy diet and getting plenty of rest and it worked!

My nurses are amazing and so supportive. I’m also incredibly grateful for my husband, family, and friends who continue to lift me up through all of this. 💙💙💙

Halfway there! 💪

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Zucchini Lasagna

Ingredients
• 3–4 zucchini (depending on size), sliced lengthwise
• 2 cups cottage cheese
• 1 large egg
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1½ pounds ground turkey
• 2 cups marinara sauce
• 1–2 cups shredded mozzarella cheese

Instructions
1. Preheat the oven to 375°F.
2. Prepare the cheese mixture:
In a medium bowl, stir together the cottage cheese, egg, and Italian seasoning until well combined. Set aside.
3. Slice the zucchini:
Wash and slice the zucchini lengthwise into thin strips. (Tip: Lightly pat with paper towels to remove excess moisture.)
4. Cook the turkey:
In a large skillet over medium heat, brown the ground turkey until fully cooked. Drain any excess grease.
5. Add sauce and seasoning:
Stir the marinara sauce, garlic powder, and onion powder into the cooked turkey. Simmer for a few minutes to combine flavors.
6. Layer the lasagna:
• Place a layer of sliced zucchini on the bottom of a baking dish.
• Add a layer of the meat mixture.
• Spread a layer of the cottage cheese mixture on top.
• Repeat the layers until all ingredients are used.
7. Top with mozzarella:
Sprinkle 1–2 cups of shredded mozzarella cheese evenly over the top.
8. Bake:
Bake uncovered for 30–35 minutes
9. Enjoy😋

It’s been a while since I’ve been in my garage lifting heavy not as heavy as I used to but it’s a great start, and it felt so good!

After two surgeries and now working around my chemo pump, I’ve had to modify my own workouts. But that doesn’t mean my clients have to. I’ve kept my classes at their normal intensity because movement is powerful.

Fitness has helped me tremendously mentally and physically through radiation and chemotherapy. One doctor doubted that I could continue Smiths Fitness, but so far, I’ve proven him wrong. Thankfully, my other doctors fully support me continuing.

Don’t ever take movement for granted. You are blessed with a body so use it. 💪💙

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Save the date with our lovely ladies at Dermavogue only $10 a unit for Botox! If Botox isn't your thing check out some of their other monthly specials they have😊