of ⚡️
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Another week another progression with this exercise being the finisher.
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Using a taller box forces the athlete to over exaggerate knee drive while still focusing on turnover speed. From there, a dynamic step up with triple extension (hip, knee, ankle) simulated pushing the ground away only at a different angle!
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Sparkplug Fitness & Athletics
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sparkplug Fitness & Athletics, San Diego, CA.
03/05/2020
HUTCHISON BOYS ⚡️
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The first picture of (173.4lbs, 6.2% BF) was taken after 4 weeks of consistent work; the second picture (176.6lbs, 7.4% BF) was taken about 3 weeks later.
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The first picture of (141.9lbs, 5.6% BF) was taken after 3 weeks of consistent training; the second picture (145.4lbs, 5.6% BF) was also taken about 3 weeks later.
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@ San Diego, California
03/04/2020
- s/o to OG Trouble Maker 1
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From asking if quesadilla soup was a good substitute for for lentil soup to being pescatarian for more than half of 2019, keeping attacking the gym like you did your finals!
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@ San Diego, California
03/03/2020
Today’s shout out goes to my first online client!
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Reaching your fitness goals is nothing less but a spiritual journey that involves hard work and patience. Though there will be setback, the highs and the lows are what makes the “final” product worth it! ⚡️
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@ Knoxville, Tennessee
01/09/2020
NOW AVAILABLE ONLINE: Stabilization Workout Program!
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This three week program has been designed to improve neuromuscular efficiency (body control) and overall stability (balance) by way of two full body workouts per week.
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I recommend this program to the individual just beginning their fitness journey, the individual just coming off an injury, and the athlete prepping for off-season training. You will need access to: a FOAM PAD, TRX BANDS, and TUBED RESISTANCE BANDS.
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01/07/2020
- one of my most committed clients, Kanny’s has been short of an epic transformation.
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@ San Diego, California
01/07/2020
With camps and combines coming up, now is the best time to start your preparation!
Not satisfied with your 40 yard dash start, unsure of your 5-10-5 technique, or would you like to improve your vertical and board jump? Opportunity normally only knocks once, will you be prepared for it? @ San Diego, California
01/06/2020
Start today @ 6pm, the Complete Athlete Program is a 20 week plan that has been designed to improve every aspect of an athlete’s game! Purchase of Phase One: Stabilization, the first 3 weeks is available online but discounts are ready for those willing to dm me their “why”! ⚡️
01/04/2020
- one of my first San Diego clients! After only needed one month omg online training (swipe for results), bro has taking the foundation we set together to the next level!
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@ San Diego, California
01/03/2020
Hard work deserves recognition! Good work today men!
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01/03/2020
Stabilization work done in the trenches! Much love to my guys for the effort they put in today
01/02/2020
Enrollment is now open for the COMPLETE Athlete which is a 20 week program designed to improve total body stabilization & injury prevention, strength enhancement, and maximal power output.
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Promotion prices are extremely discounted and are only available to the first individual of each “rising” classification respectively, DM for additional information or for any questions!
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Let’s get it ⚡️
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