fit_mom_movement

Mom's can be Fit & still be good mom's! Personal Training & nutrition coaching to help fit fitness i

Operating as usual

08/17/2022

Pops is lit πŸ”₯πŸ”₯πŸ”₯

07/22/2022

🫢🏼

05/25/2022

I am FitMom πŸ‹πŸΌβ€β™€οΈ

Don't judge, had to try πŸ’ͺπŸ˜œπŸ’—πŸ‹πŸΌβ€β™€οΈπŸ’•πŸŽ΅πŸŽΆπŸ€·πŸΌβ€β™€οΈ

05/24/2022

Sport Specific weight training.
Determined & dedicated this one is! Having fun helping her grow πŸ‹πŸΌβ€β™€οΈ

05/10/2022

Mobility Challenge

This was a mobility challenge I saw posted a while back πŸ’πŸΌβ€β™€οΈ It's pretty challenging for balance, core and mobility! Give it a go and LMK how you do πŸ’ͺ😜 and tag me if you post it 🏷️
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WW shorts: LiveSore Aus
Crop top: my own designβ€”hit me up if you want one fit_mom_movement
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Photos from fit_mom_movement's post 04/12/2022


Mediterranean Tricolor Pasta Salad with Smoked Chicken Thighs 🀀

You eat it cold & on the go & it's spectacular!!! And of course it's easy to make.

Ingredients:
1 pound Tricolor pasta cooked & cooled
1 cup cherry tomatoes halved
1/2 purple onion diced
Kalamata & green olives sliced
1 red & 1 orange bell pepper diced
4 cups baby spinach finely chopped
1 cup chopped artichoke hearts
2-4 cups Italian dressing (use your own homemade) πŸ‘ŒπŸ»
6-8 chicken thighs

Directions:
ΒΉ Cook pasta according to package instructions. Once pasta is cooked, drain completely and add 2 cups of dressing immediately and stir until the pasta absorbs the dressing. Set aside and let cool to room temp for about 30 minutes.
Β² While pasta is cooling prepare all the vegetables and place in a large/extra large mixing bowl.
Β³ Once pasta is room temp, add to a large mixing bowl of vegetables, add 1-2 cups of dressing and stir until combined. Store in the refrigerator.
⁴ Meanwhile smoke or grill your chicken thighs on the BBQ low indirect heat until internal to reaches 165⁰F wrap in foil (shiny side in) and set aside to cool to room temp. Once the chicken is cooked, chop it up.
***Now you can divide it into your meal prep containers with the pasta salad depending on your specific needs. For my lunches I placed 7 oz pasta salad and 3 oz chicken in each meal prep container.

Enjoy πŸ€—
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Photos from fit_mom_movement's post 04/11/2022

Meal prepping this week:
Mediterranean tricolor pasta salad with
Smoked chicken thighs

I took advantage of BBQing ribs for dinner and had him add the chicken thighs to the to get that smoked flavor goodness πŸ˜‹πŸ’œ
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Photos from fit_mom_movement's post 04/11/2022

This is where the magic happensβ€”where change begins! I currently have one PT slot open on Monday evenings at 6:00pm. If you're looking to hit that new PR or just get healthier and happier shoot me a DM. I take on all manner of clientele, all ages.

02/24/2022

Some food for thought πŸ’ͺ😎

01/29/2022

New and exciting things happening for and .lydia.lv2jstmv πŸ’ͺ😜
Meal plan recipes coming very soon!! Complete recipes, 2 weeks of full day meal plan options (breakfast, lunch, snack, dinner) and weekly shopping lists. Beautiful pictures and recipes all easy to follow, macro breakdown, delicious, nutritious and MyFitnessPal barcodes for each meal so you can track your macros easily!! There are between 40 & 50 recipes for each meal plan. I'm currently working on a High Protein Plan and a Low Carb Plan but will be adding more options in near future!! DM for deets if you want to get your nutrition on track and start getting lean and mean for spring πŸ‘™πŸ™‚πŸ€³ Or just get yourself where you want to beβ€”healthy!! πŸ’πŸΌβ€β™€οΈ
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Photos from fit_mom_movement's post 01/29/2022

Spinach Bell Pepper Egg Bites:

4 whole eggs plus enough egg whites to make 2 full cups
1/2 Med Sweet Onion diced
3 cups Baby Spinaches finely diced
5 Baby Portobello Mushrooms diced
2 Medium Bell Peppers diced (I used one red, one yellow)
1 Tbs butter
*Sea Salt, Cracked Pepper and Garlic to taste

Directions:
Preheat oven to 375Β°F

Heat skillet to medium, add butter. Once butter is melted add onions & portobellos. Stir constantly until they start to soften, add bell peppers. Continue stirring until peppers start to soften. Turn off and remove from heat, let cool for 10 min. Add mixture to diced spinach and stir until blended, set aside. Season to taste with Sea Salt, garlic, cracked pepper.

In a separate bowl combine the 4 eggs & egg whites whisk until fully blended.

Spray egg bites pan or muffin pan with cooking oil of choice. Add 3 Tbs of egg mixture to each well then add one heaping tablespoon of veggie mixture to each well. Top off each well with more egg white mixture until each well is just filled to rim. Use a toothpick to stir contents carefully in each well. Place on center of center rack in oven and bake until they are puffed and cooked through, approximately 15-20 min (depending on your oven).

Cool 2 minutes, then run a knife around inside of muffin cups and remove egg bites.

Serve warm or at room temperature.

Alternatively, refrigerate egg bites in an airtight container for up to 3 days. Cover the bites with a paper towel and reheat in the microwave.

Can be frozen up to 3 months.

Nutritional Info (approximation):
Per serving: 2 bites
80 calories (5 from fat)
1g total fat
370mg sodium,
4g carbohydrates (2g dietary fiber, 2g sugar)
15g protein

***Makes 12 egg bites (6 servings)***


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Photos from fit_mom_movement's post 01/29/2022

Spinach Bell Pepper Egg Bites:

4 whole eggs plus enough egg whites to make 2 full cups
1/2 Med Sweet Onion diced
3 cups Baby Spinaches finely diced
5 Baby Portobello Mushrooms diced
2 Medium Bell Peppers diced (I used one red, one yellow)
1 Tbs butter
*Sea Salt, Cracked Pepper and Garlic to taste

Directions:
Preheat oven to 375Β°F

Heat skillet to medium, add butter. Once butter is melted add onions & portobellos. Stir constantly until they start to soften, add bell peppers. Continue stirring until peppers start to soften. Turn off and remove from heat, let cool for 10 min. Add mixture to diced spinach and stir until blended, set aside. Season to taste with Sea Salt, garlic, cracked pepper.

In a separate bowl combine the 4 eggs & egg whites whisk until fully blended.

Spray egg bites pan or muffin pan with cooking oil of choice. Add 3 Tbs of egg mixture to each well then add one heaping tablespoon of veggie mixture to each well. Top off each well with more egg white mixture until each well is just filled to rim. Use a toothpick to stir contents carefully in each well. Place on center of center rack in oven and bake until they are puffed and cooked through, approximately 15-20 min (depending on your oven).

Cool 2 minutes, then run a knife around inside of muffin cups and remove egg bites.

Serve warm or at room temperature.

Alternatively, refrigerate egg bites in an airtight container for up to 3 days. Cover the bites with a paper towel and reheat in the microwave.

Can be frozen up to 3 months.

Nutritional Info (approximation):
Per serving: 2 bites
80 calories (5 from fat)
1g total fat
370mg sodium,
4g carbohydrates (2g dietary fiber, 2g sugar)
15g protein


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09/01/2021

The Fit Mom Movement Gym
Where change happens.
Happy place.

Photos from fit_mom_movement's post 06/30/2021

Today's project was laying down new turf!! 🀩 My - gym is coming along just beautifully 😍 I'm available for PT/Semi Private sessions. Send me a DM if you're truly interested in challenging yourself to change πŸ’ͺ😎
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#FitLife

06/29/2021

Started one of my PT clients on a new 6 week Lean & Mean meal plan. Week one results are in 🀩 πŸ‘
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05/26/2021

Okay...I've got some work to do! Y'all made it look so easy πŸ’€ On that first one I could NOT get back up 🀬 I'm a perfectionist, so I'll get that second one down perfectly very soon πŸ‘πŸΌ
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Kettlebell Clean Technique (How To Not Destroy Your Wrist & Arm) 12/07/2020

Kettlebell Clean Technique (How To Not Destroy Your Wrist & Arm)

Super informative...must watch if you want to know how to PROPERLY do a KB Clean & Press without beating the crap out of your arm AND actually work the intended muscles 😏

Kettlebell Clean Technique (How To Not Destroy Your Wrist & Arm) I get this all the time - "How do I not beat the crap out of the back of my arm when I'm working with kettlebells?" Thanks, Nick Noyes for the question. Shop...

How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) 12/03/2020

How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!)

Proper form is sooooooo important! Here is a great video explaining and breaking down the swing ❀️

How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) The Kettlebell Swing is a great full-body exercise that has amazing carry over to other aspects of physical performance. Unfortunately, many people get the e...

12/03/2020

❀️

Tough Bands 12/02/2020

Tough Bands

Here's a great set of large Fabric Resistance Bands!! I can't express how amazing these large fabric bands are! So versatile for home/gym workouts, PT sessions. Possibilities are endless!

Tough Bands 41" Tough Resistance Bands New Anti snap tough Fabric Resistance Bands These are perfect for both home and gym use and can be used to preform lots of exercises like pull-ups, Hip thrusts, Good mornings, Squats and also stretching. They are the same length as the latex version just in a cloth version...

12/02/2020

Leg Day πŸ‹πŸΌβ€β™€οΈ

Keeping up with my
πŸ‹πŸΌβ€β™€οΈπŸ’• Still getting my done βœ… Here's a compilation of today's πŸ’πŸΌβ€β™€οΈ If y'all are interested in PT/Semi PT/Small Group training [all within Covid safety protocols] hit me up I've got spots available! 🀳 We need to keep our bodies and minds healthy especially during this πŸ’ͺπŸ€“
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Bra/Leggings:
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**kcovid19

11/23/2020

MuscleEgg CrΓͺpes

MuscleEgg
One of my favorite ways to get done on the πŸ’œπŸ’ͺ😎

04/27/2020

_______Join the FitMoM Movement & Represent_______

FitMoM Movement Apparel is LIVE and ready for orders!! πŸ‹πŸΌβ€β™€οΈπŸ‘©β€πŸ‘§β€πŸ‘¦ All orders must be in and pre-paid via Venmo by 4/29 for production by 5/8. Shipping within California is FREE, out of state/international shipping charges will be applied (we will contact you for shipping fees if applicable).

Tanks/Crops/Muscle tops $25
Short/Long sleeve Tops $28
Hoodie $40

Here's the link to my Venmo profile. Tap or click it, in the comments on Venmo put what you're ordering, example:
Long Sleeve Top BLACK-Small $28
Hoodie GREY-Medium $40 = paid $68

https://venmo.com/code?user_id=2477310460559360576

04/27/2020

_______Join the FitMoM Movement & Represent_______

FitMoM Movement Apparel is LIVE and ready for orders!! πŸ‹πŸΌβ€β™€οΈπŸ‘©β€πŸ‘§β€πŸ‘¦ All orders must be in and pre-paid via Venmo by 4/29 for production by 5/8. Shipping within California is FREE, out of state/international shipping charges will be applied (we will contact you for shipping fees if applicable).

Tanks/Crops/Muscle tops $25
Short/Long sleeve Tops $28
Hoodie $40

Here's the link to my Venmo profile. Tap or click it, in the comments on Venmo put what you're ordering, example:
Long Sleeve Top BLACK-Small $28
Hoodie GREY-Medium $40 = paid $68

https://venmo.com/code?user_id=2477310460559360576

04/12/2020

Quarantine 2020 Home Gym Hacks

Photos from fit_mom_movement's post 01/17/2020

Team photos

Videos (show all)

I am FitMom πŸ‹πŸΌβ€β™€οΈ
Sport Specific weight training. Determined & dedicated this one is! Having fun helping her grow πŸ‹πŸΌβ€β™€οΈ
Mobility Challenge
New and exciting things happening for @fit_mom_movement and @coach.lydia.lv2jstmv πŸ’ͺ😜 Meal plan recipes coming very soon!...
Okay...I've got some #mobility work to do! Y'all made it look so easy πŸ’€ On that first one I could NOT get back up 🀬 I'm ...
Leg Day πŸ‹πŸΌβ€β™€οΈ
MuscleEgg CrΓͺpes

Location

Category

Telephone

Website

Address

San Diego, CA

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