Fit With Brett

ATMA Fitness Clothing Now Available!

I don’t have a store up yet but looking to have that finalized by the end of the year/January.

Designs are available in t-shirts, sweatshirts, and workout tanks. DM me if interested. There are 6 color schemes available

1) Black
2) White
3) Grey
4) Padre Brown
5) Padre City Connect
6) Violet

💥Top 3 Reasons to drink more water 💥

All our lives we are constantly told to drink more water, but why? It is so boring and tasteless.

I have included some interesting facts about how drinking more water will add instant value to your everyday life.

If you’re still struggling, one tip I can add is to infuse your water with cucumber, lemon, or berries for some much needed flavor. This should definitely help.

Stay thirsty my friends 💧

Interested in learning more about Reiki or trying a session? I am running a session special for the first 5 people to respond to this post. DM me Reiki for more info!

Nothing beats a San Diego sunset ☀️

San Diego has been my home for the past 16 years. Once I left my hometown when I was 20 I never looked back. I never felt like I fit in or belonged back home. I am grateful for all the adversity I went through growing up as I definitely wouldn’t be who I am today without all the struggles and lessons l went through. It has been very gratifying building my dream life doing what I love.

What started as me simply wanting to change my appearance as an unhappy and self conscious kid led me to a long journey into becoming the self aware, emotionally intelligent coach I am today.

My mission is to help others become the best version of themselves both physically and mentally. You can’t have one without the other. One of the reasons my clients see so much success is because I have deep empathy and advocate for them every step of the way.

Some fun facts about me!

1) My favorite food is a strong tie between Sushi and Chicago Deep Dish Pizza
2) I was a big Nintendo nerd growing up. I always dressed up as Mario for Halloween. My favorite games were Mario Kart and Super Smash Bros
3) I wanted to be a professional athlete growing up. I am a big Los Angeles Laker fan and have been to 11/30 MLB ballparks
4) I am traveling to Japan in March for 2 weeks 🇯🇵

💥SERVICES💥

ATMA Fitness offers private or small group personal training at the very comfort of your own home, park, (San Diego Residents Only) as well as virtually.

There are currently 2 spots available for training.

If interested, visit my website or reach out via DM with any questions to find out if we are a good fit to work together.

💥FAT LOSS HACKS 💥

Losing body fat does not need to be extremely complicated, nor do you need to go on a crazy restrictive diet. Seems like every day there is a new fad diet that pops up.

Losing body fat really comes down to the habits you decide to make every single day. The first ever self development seminar I went back to in 2017 taught me about the Japanese word “Kaizen”. Kaizen in Japanese means “continuous improvement”. It is about getting a little bit better than the day you were before which ultimately leads to big change over time.

You can still enjoy the foods you like and have fun without having to give up your lifestyle and social life.

I have attached a few tips in this post. If you are interested in learning more about personal training or nutrition coaching please reach out via DM!

MANIPURA

💪Story behind the logo💪

The logo of ATMA Fitness is the gold colored Solar Plexus chakra. It is the third chakra in the seven chakra system in the body located around the navel.

The word Manipura translates from Sanskrit into gem of the city or lustrous gem. It is associated with the element of fire.

This chakra governs our ability to be confident, assertive, and discovering our true inner power and self worth.

When I went through my healing crisis a few years ago, this was the first chakra I really dove into healing first. When one chakra is imbalanced it affects all the others.

It is also associated with the pale yellow colored gemstone Citrine. I also don’t think it’s a coincidence it happens to be my birthstone as well.

My mission is to help others discover their true inner power and help them achieve a life full of abundance, happiness and joy. This happens with both physical exercise and healing the emotional body.

Currently I am looking to take on 2 new PT clients and am also offering a special for the first 10 people who sign up for a reiki session. Send a DM if interested!

What is Reiki?

Reiki is an alternative form of healing designed to heal the emotional/pain body. It was developed by Mikao Usui of Japan in the 1920s. It is a non invasive treatment that involves lightly placing your hands over the emotional centers “chakras” of our body to clear out blockages and restore balance to our bodies.

We all have stored emotional pain and trauma in our body. This can be from stressful life events, childhood, and even wounds that have been passed down to us from our ancestors that we are unconscious of.

As far as how this relates to myself, no matter how big or how cut I got at the gym I still felt lousy after the endorphins wore off . Exercise addiction is a real thing. On the outside I appeared confident with all the muscles and tattoos, but on the inside I was still that scared, unconfident little boy who grew up in an emotionally chaotic household who had no one to turn to.

It wasn’t until I did the real healing on a soul level that I saw the biggest changes in my life, both personally and professionally.

Currently I am offering a session special for the first 10 people who message me. If you are interested just reach out via DM and I will shoot you the details!

Ladies and Gentlemen, friends and family!

After many unforeseen delays and unexpected events, I am happy to finally announce the long awaited launch/rebrand of my current business.

It has been a long road and journey to get to this point but all the highs and lows have been absolutely worth it.

Becoming healthy not only means focusing on exercise, but also your thoughts and dealing with what’s going on in your head and heart. That is where I stand to differentiate myself from the crowd.

The new website is
www.atma-fitness.com

Hope you all have a great week and am sending you all love.

-Brett

💥FIRST POST💥

Hey everyone!

I am Brett, the creator and founder of ATMA Fitness! In Hindu, the word Atma means highest self or pure consciousness.

I created this service to not only focus on the value and importance of being physically healthy, but to also address the part that gets the most overlooked, the mental side.

In a scene that stood out to me in the Aladdin remake, Will Smith’s genie makes Aladdin a prince and gives him the appearance of a confident guy. However Aladdin did not feel that way on the inside when meeting Jasmine for the first time. Aladdin had to discover his inner self worth to truly achieve everything he desired in his life.

Aladdin really represented myself for a number of years before I really dove in and did a lot of inner work. I looked great physically, but emotionally I was not. I went to many seminars and also worked with several coaches and an amazing healer who passed away earlier this year.

In addition to offering strength, fat loss, and nutrition coaching I also offer energy healing as well. I help clear emotional blockages in our chakras, the 7 energetic centers of our body that allow us to live a life of abundance.

The logo of ATMA fitness is the gold colored solar plexus chakra which represents personal power, confidence and self esteem.

I’m stoked for this new beginning and for everything to come!