Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stability Before Strength, Personal trainer, San Diego, CA.
Whether you’re recovering from an injury or recent surgery, trying to lose weight, hoping to build muscle definition or planning to run your first 5K, Stability Before Strength will work with you to build a strong foundation and achieve your goals.
02/17/2020
Running is part of my mental therapy.
After the first few miles you have the ability to think clearly about your problems and try to solve them.
You forget that your running and then you realize that you ran 10miles...
Happy Monday!
President's Day.
02/11/2020
Monthly Discovery Lake to Double Tree Park. PR 20:15. 2miles uphill with 9% grade.
Results from yesterday contest sucked!
I messed up my last week and was off schedule.
I ate more and ran less last week I weight 198 and 16.4% body fat but im going to try to change my eating habits and try to go vegan for a month.
Operative word is try...
I feel great though and that's what really matters.
Sleeping suck lately but currently reading a great book on sleep.
Finished 3 books last month.
East of eden by Steinbeck
Blood Infernal by James Rollins
just finished Caffeine by Michaels Pollan.
Starting "why we sleep" by Walker
| Tuesday | 6am - 5pm |
| Wednesday | 12pm - 5pm |
| Thursday | 5am - 2pm |
| Friday | 1pm - 2pm |
| Saturday | 6am - 2pm |
