10/25/2025
Ronit Gorodezky, Personal Trainer
Committed to health and wellness through nutrition and exercise. Over 15 years experience as a personal trainer and fitness nutrition advisor.
10/25/2025
02/01/2023
02/01/2023
What could be a better birthday gift than a It makes from smoothies, frozen desserts to nut butters and hot soups Vitamix Global Headquarters]
11/18/2022
Heal a lot of conditions by cleaning your body and changing your diet #
07/08/2022
PAPAYA incredible healthy tropical fruit. High in Beta Carotene, Vit C&A, minerals such as calcium, phosphorus, potasium and Iron, loaded with antioxidants, can reduce inflamation, fight disease and help you keep looking young, Great for digestive issues!
05/30/2022
Be grateful, seize the day!
04/24/2022
Heavy metal detox smoothie bowl. 5 key ingredients: 1.Wild blueberries 2. Cilantro 3. Spirulina powder 4. Barley Grass juice powder 5. Atlantic Dulse + frozen bananas and orange juice. Helps pull ot heavy metals from your body
04/16/2022
04/04/2022
Headstand Eagle pose (Salamba Sirsana Pada Garudasana)
Requires core, arm and ahoulder Stength aa well as flexible hips, steady breathing and focus
03/31/2022
Pitaya smoothie bowl
02/06/2022
Stability chair beats
-Strenghten shoulders and scapulars stabilizers
-Strenghten core muscles
-strenghten qnd mobilize hip and knee joints
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San Diego, CA