Mind-Body Coach, Holistic Nutritionist, EFT Practitioner
www.faithshevlin.com Feel great in your body, confident in the world, and excited about your life.
“When you cultivate the courage to be in full expression of who you truly are, you step into the joyful flow of life.”
5 Ways to Overcome Your Food Cravings here!
“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God,”
Ephesians 2:8 ESV
“Now faith is the substance of things hoped for, the evidence of things not seen.”
Hebrews 11:1 KJV
“But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him.”
Hebrews 11:6 KJV
“So faith comes from hearing, and hearing through the word of Christ.”
Romans 10:17 ESV
“for we walk by faith, not by sight.”
2 Corinthians 5:7 ESV
“Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ,”
Romans 5:1 NKJV
“Nor is there salvation in any other, for there is no other name under heaven given among men by which we must be saved.”
Acts 4:12 NKJV
“even when we were dead in trespasses, made us alive together with Christ (by grace you have been saved), For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast.”
Ephesians 2:5, 8-9 NKJV
To calm your nervous system - instead of taking a deep breath into your chest, which you do when caught off guard or when spooked which activates your nervous system, simply notice your breath and intentionally extend your exhale. This is what calms your system 💓 Try it!
NEW SHOW UP! Don't let the topic scare you. This is crucial for ALL humans and the future of our world. The future of health and peace on this planet has everything to do with this conversation.
My guest is Dr. Aimie Apigian, a physician, speaker and founder of Trauma Healing Accelerated and Family Challenge Camps. After a few years in a traditional general surgery residency in Portland, OR, she decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. Inspired by her experience with adoption and foster care, her mission is to help others accelerate their healing of attachment trauma through evidence-based tools and experiences to rewire the nervous system and change the belief systems of those struggling with attachment trauma. Having personally experienced the challenges of parenting a child with effects from attachment trauma, she is intensely invested on finding what actually works practically and the fastest to bring lasting change to those affected by trauma and attachment issues.
In this episode, you are going to hear Dr. Aimie share expertise and experience around:
-her own experience of adopting a foster child, healing his attachment trauma and her own, and how she helps others transform their lives and health by rewiring healthy attachment.
-what attachment is: secure vs insecure and how it is the future of health
-signs of attachment trauma in kids
-how 75-80% of the US population have an insecure attachment style
-how the common “freeze” pattern shows up
-the 3 biological precursors to attachment trauma
-the impact attachment trauma has on an adult – health, purpose, relationships, communication and more.
-the “healthy” practices that actually reinforce insecure attachment patterns like “freeze” and disassociation.
-why mindset or cognitive work alone will NOT heal this.
why its never too late to rewire your attachment from insecure to secure/health.
-how Dr. Aimie guides parents and kids in healing attachment trauma in a safe way, step by step.
-the key measure of knowing if what you are doing is working or not.
IMperfectly Healthy on iTunes, Spotify, stitcher or my website-blog
I will not blindly follow
I will pass on the cool-aide
I will not be brainwashed by the lies and widespread dysfunction
I will not buy into the fake news and dramatic distractions
Society cannot control me
I will not be seduced by the trends
I will not be impacted by the pressure and expectations to “keep up”
I will not chase the non-existent prize or empty promises
I rest within my own heart
I find refuge within my own body
I turn to and listen to the wisdom in my own flesh
I lean on the truth and clarity that is nestled in my belly, and as solid as my bones
The deep, soft place in the core of my being is where I root
Where my Soul resides and its voice never falters
I forge my own path
I do it my way, on my terms
I find the sweet spot that straddles the human and the divine
I fall off balance, and do so often, but I always come home to the place where I can hold both my ego and my soul in a loving embrace
I trust myself
How I see it... 🙃🧝🏼♀️🔮💞 @ Encinitas, California
NEW SHOW UP! 💎💎💎
In this episode of IMperfectly Health, I interview my friend and fellow wellness warrior, Christa Orecchio – a clinical and holistic nutritionist and founder of @thewholejourney . She helps people heal from the root cause, using food as their medicine along with a mind-body-spirit approach to improving health. Christa is a bestselling author, TV show host, and is super passionate about helping you heal your adrenals, thyroid, and nervous system in the most holistic way.
Get access to Christa’s FREE MINI COURSE to start shifting this right away - ***LINK IN PROFILE*** .
In this episode, you are going to hear Christa share:
• her own beliefs and stories that were driving her chronic stress patterns and how that lead to creating the adrenal recode approach. • how to know if you are running on stress hormones. • how and why most people are addicted to being stressed out. • why all dis-ease starts in the nervous system, not the gut. • why eating all the right foods does nothing when your cells can properly utilize the nutrients. • why most thyroid issues are being wrongly managed • her 6 pillar clinical strategy to heal the thyroid, brain, adrenals and nervous system back to harmony. • why keto is the worst diet for someone under chronic stress. • how to find the sweet spot with exercise that supports you vs. stresses and depletes you. • why you must learn to anticipate AND prioritize your own needs which is being counter-cultural. • the need for emotional re-patterning to get true results. • how common it is for empaths, people pleasers and over-givers to end up in nervous system chaos. • some of the common limiting beliefs that drive this pattern. • how to start healing this whole pattern!
LISTEN and JOIN HER MINI-COURSE! Link in my profile for both 🌟🌟🌟
Spent the weekend with these amazing humans and it felt sooo lovely, powerful, and nourishing 💓🤩🌈🙏🏼💎🌻 thank you @danihering and @themommayurt - love you! 😍
The world needs your Soul...
How often have you felt something was off, rationalized it in your mind, and then it bit you in the *ss later? 🙃
Your ability to feel is your deepest guidance and wisdom. Trust it fully and let it guide your way on ✨
🌟NEW SHOW UP 🌟where I interview my personal coach Suzanne Gundersen, @transformedconnections who is a holistic stress relief mentor, energy tapping expert, and advanced TRE provider.
Her own early developmental trauma led her to seek holistic approaches that helped her shed layers of dysfunction, drop hundreds of pounds and use of anxiety medication. Along the journey she uncovered her value to live with self-honor, compassion and grace. She then made a commitment to dedicate the rest of her professional life to helping others transform their stress, and connect with themselves, genuinely and deeply so they live life with real aliveness!
In this episode, you are going to hear Suzanne share expertise and experience around:
• her own experience with early trauma, chronic weight and anxiety struggles and how she discovered
• the importance of our early developmental years and how meeting our primary needs as infants shapes our entire life.
• how stress plays out in the nervous system; fight, flight or freeze
• how freeze leads to chronic health issues
• how my own journey of unfreezing
• how and why we learn to give up authenticity for attachment
• the 3 M’s of transforming your limiting patterns.
• steps to unraveling your survival patterns.
• importance of addressing the mind/body/energy levels.
• how and why we attached to our limiting stories and toxic stress patterns.
• how our intuition is connected to the nervous system.
LINK profile above!
Divine message delivered this morning 💎🤩💎
Hilde's expertise is on creating close relationships, positive discipline, effective communication, conflict resolution & reduction of stress & anxiety.
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